Capricorn Health & Wellness

14/01/2026

Tight muscles? Stress overload?
It’s time to book that massage

Massage helps ease pain, calm the nervous system, improve circulation, and leave you feeling relaxed, refreshed, and recharged 🌿

📅 Appointments available —
Thursday 11am, 12noon.

Don’t wait until your body forces you to slow down.
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We are a business dedicated to helping the body heal from the everyday stressors with a holistic app

04/01/2026

✨30 Days. 3 Levels. One healthier YOU. ✨

Our 30 Days to Healthy Living Program isn’t a diet - it’s simple daily habit changes to support your gut, energy, mood and overall health.

💚 Choose your level:

🌿 Simple Start - quick wins, more energy, less bloat
💰 approx $7.14 per day

🌿 Daily Essentials - consistency, digestion support, protein + greens
💰 approx $11.20 per day

🌿 Total 30 Day Reset - full reset, structure, coaching + 2 bonus gifts
💰 approx $14.65 per day

✨ All programs include guidance, coaching and accountability so you’re never doing this alone.

Your 2026 health goals start now.
💬 Comment “I’M IN” or message us to get started or for more info 💚

01/01/2026

17/12/2025

Is your body showing any of these Stress Signals…

🫶🏻Constipation
🫶🏻Bloating
🫶🏻Aches and pains
🫶🏻Weight gain/ Slow metabolism/ inability to loose weight
🫶🏻Acne, rosacea or other skin conditions
🫶🏻Menstrual complications
🫶🏻Sinus and ear issues
🫶🏻Infections / illness
🫶🏻Alergic reactions
🫶🏻Puffiness under eyes
🫶🏻Swelling
🫶🏻Heartburn

Your body is telling you it needs a detox, a rest and chance to reboot!

Watch this video and start the 30 Days to Healthy Living program with us this January!

This is "Healthy Living Club Jan 2025" by Molly Geil on Vimeo, the home for high quality videos and the people who love them.

17/12/2025

✨ Your 2026 health goals start in December ✨

Are you sick and tired of feeling sick and tired?
Bloated, low in energy, struggling with sleep or motivation?

What if you could head into the new year already feeling
🌿 nourished
🌿 grounded
🌿 energised

We’re running a 30-Day Healthy Living Reset designed to support:
✔ gut health & bloating
✔ energy & mood
✔ sleep quality
✔ healthy habits & weight support

✨ What’s included:
• Done-for-you meals
• Protein and Gut health products
• Teas & daily Energy support
• FREE shipping
• 🎁 2 bonus gifts - water bottle + tinted sunscreen
• Coaching, guidance & accountability from us every step of the way

This isn’t about restriction - it’s about feeling good again and setting yourself up for success in 2026.

💚 Comment “I’M IN” below and let’s start the new year with less bloat and more healthy habits.

* Special offer available until Jan 16th. Limited spaces for coaching.
Start after Christmas and enter the new year focused and already on a roll!

16/12/2025

✨ As we head toward the end of the year…

With only a limited number of appointments left for 2025, we want to take a moment to sincerely thank all of our clients, friends, family, and followers for your continued support this year.

Your trust in us and your commitment to your health and wellbeing truly means the world. 💛

We’re so grateful to be part of your wellness journey and can’t wait to continue supporting you into 2026 and beyond.

With gratitude,
Erin & Tanya 💕💪🏻

03/12/2025

Mushroom Health.

Our team at CHW are always looking at health for the whole body.
We believe in treating the body as a whole and that means suggesting products, podcasts, info or other treatments that are going to benefit our clients.

It is why we partner with a Health & Wellness brand known for its amazing CLEAN products that actually work.

Have a listen to Naturopathic physician explain Mushroom powders and why you might need to have it.
I know I’m now converted.

Send us a message if you would like to know more or to order your mushroom powder 🫶🏻

For typical earnings visit earnings.arbonne.com This video is created by an Independent Consultant, not produced by Arbonne International.

03/12/2025

30/11/2025

We have some appointments still available this week.
Monday 9am, 10am, 11am.
Tuesday 1pm, 2pm

27/11/2025

Beat the heat and book yourself a massage!

The top 10 reasons you can benefit from a Remedial Massage:

1. Improves blood flow
2. Released tight/ overworked muscles
3. It facilitates mental health improvement
4. Helps with injury prevention
5. Improves sleep
6. Pain relief/ decreases inflammation
7. Improves range of motion
8. Reduces stress
9. Helps the elimination of toxins in the body through the lymphatic system.
10. You just feel better overall!

Appointments available today and Friday still

Call or book online a week

20/11/2025

Okay mums… it’s that time of year.
The school concerts, the Christmas parties, the “bring a plate,” the “don’t forget the costume,” the wrapping, the shopping, the EVERYTHING.

If your brain currently has 47 tabs open and your body feels like it’s been through a tumble dryer… SAME 😆

So let’s make life easier:

🎁 Need a gift?
Grab one of our gorgeous wellness gift packs — because your kid’s teacher does not need another candle that smells like “Festive Pine Dreams.”
They want pampering. Trust us.

💚 Need energy?
Christmas Nutrition Packs = stay awake, stay glowing, stay (semi) sane.

✨ Need to look like you’ve slept?
Skincare sets for teens and adults — perfect for… well, all of us.

🎟️ Need a break from the chaos?
Massage vouchers.
Or better yet — book one for yourself.
Call it “preventing a December meltdown.”

Message to order or book — before we all lose the plot 🎄🤪