The Lighthouse Psychology

17/04/2025

With the 2025 Age Championships underway, we want to extend a heartfelt thank you to The Lighthouse Psychology for proudly sponsoring our National Team this season!
As a local provider offering mental health support, they’re passionate about helping our community thrive—both mind and body.
Their generous support helps make travel to these major meets more accessible for our families, and we’re incredibly grateful for their commitment to our athletes.

This season we have Jayden heading down to the Championships and we are so proud of his achievements this season 🦈

14/02/2025

From our hearts to yours, wishing you a wonderful Valentine's Day. John and Mia 🌹

02/10/2024

🌅 Yutori – The Art of Slowing Down 🌅

In our fast-paced lives, finding moments of peace can feel like a luxury. But there's a beautiful Japanese concept called Yutori, which means intentionally slowing down to simply be, breathe, listen, and appreciate the beauty around us. It’s about consciously creating space to relax, reflect, and let life sink in—rather than being constantly busy or rushed.

Last weekend, John and I had the joy of spending some time on Great Keppel Island, where we could truly embrace this. It was a chance to step back, breathe in the fresh air, listen to the ocean’s waves, and reconnect with nature. Moments like this remind us how important it is to make room for calm in our day-to-day lives.

At The Lighthouse Psychology, we encourage you to find your own moments of Yutori—whether that’s in nature or simply a few minutes of stillness in your day. 💛🧡✨

12/09/2024

🌟 You are Capable of Becoming Everything You Want to Be. 🌟

Your potential is limitless. This morning, I watched a clip of Dr. Joe Dispenza discussing the incredible work he does around embracing a state of limitlessness. He emphasises that through meditation, we can access this realm where our possibilities are endless.
Every day is a new opportunity to step closer to your dreams. Remember, you have the power within you to shape your own destiny. What small action will you take today to move toward becoming who you want to be?

11/08/2024

Great stack by . What are you reading right now? I'd love to know!

11/07/2024

🌟 Finding Glimmers of Joy 🌟

A client and I had a lovely conversation about glimmers this morning. We talked about those little sensory delights that break through the numbness during difficult times. It reminded me of how important these small moments are in our daily lives. 🌸

Glimmers can be anything that brings a moment of joy or a sense of peace: a whiff of fresh coffee, the warmth of the sun on bare skin, a favourite song, the soothing sounds of ocean waves, a child's laughter...

These moments of light are small but powerful reminders that even in the midst of challenging times, there are glimpses of beauty and comfort to be found. So take a moment today to notice any small sensory delights that bring you peace and happiness. Share them with us in the comments – we’d love to hear your glimmers! 💬

10/07/2024

🌟 Navigating Loss and Finding Hope 🌟

After a heartfelt session this morning, I reflected on how loss can feel overwhelming and all-consuming. Clients often ask if the pain they’re feeling will ever go away. It’s a question that many of us have pondered at some point. 🌿

Not everything you lose is a loss. Some things are a freedom. Some things are a second chance. Some things are a miracle in disguise. 🌈

It’s important to remember that loss can also bring clarity to blurry eyes, an intervention that changes the course of our lives. Sometimes, what we perceive as a devastating blow is actually a form of vital guidance, a kind of course-correction we didn’t even know we needed. 🛤️

Loss can be the unexpected answer to a long-held prayer, a detachment long-needed. It can lead to healing and a becoming. Some things are planned long before we ever came to be, and they shape us in ways we can’t yet comprehend. 🌱

It’s okay to grieve, to feel the pain and acknowledge the heartache. But also remember to look for the lessons and the new paths that open up as a result. Each loss, no matter how painful, has the potential to lead us to something new and beautiful. 💖

At The Lighthouse Psychology, we’re here to walk with you through these moments of loss and help you find the light on the other side. You’re not alone on this journey. Together, we can navigate the waves of grief and discover the freedom and growth that lie beyond. 🌟



Feel free to share your thoughts or reach out to us in the comments. We’re here for you. 💬

08/07/2024

🌸 Heart over Fear 🌸

More and more I realise how often we find ourselves trying to protect against pain. We love cautiously, aim lower, and hold back – just in case. We overthink, hesitate, and settle for “not enough” because we fear the pain of failure or heartbreak might be too much to bear. 💔

But here’s the thing: there is life after pain. 🌿

Rather than focusing on a predictable reality, what if we had the courage to believe in the possibility of a life that is truly, deeply, yet imperfectly happy? 🌟

Fear can hurt us more than the actual failure ever could. It’s the anticipation of pain that often causes more suffering than the pain itself. So, what are we really protecting? It’s our ego, not our heart. The heart is incredibly resilient. 💪

Your heart is the strongest force you have. It may tear like a muscle being strengthened, but it won’t shatter. It beats for miracles, for the deepest love, and for the pursuit of your dreams. ❤️

Will you let your heart experience what it beats for? Can you trust in your own power and keep your ego vulnerable so your heart can thrive?

Let’s take that leap together. Let’s discover what we’re truly capable of and what we’re truly an energetic match for.

Believe in your dreams, go all in, and give it your best shot – one more time. 💫



Feel free to share your thoughts and experiences with us in the comments. We’re here for you! 💬

08/07/2024

We often get questions about how to make a booking with one of our psychologists, John or Mia. 🤔 So, here’s the lowdown!

You can book an appointment as a private client, or if you prefer, you can get a mental health plan from your GP. This plan means you’ll be eligible for a Medicare rebate for up to 10 psychological sessions per calendar year. 🩺✨

Booking an appointment is easy! You can reach us by:
📞 Phone: 0457211550
📧 Email: thelighthouseemupark@protonmail.com
💻 Website: Fill out our online form at https://www.thelighthouseemupark.com/contact

We’re here to support you and make the booking process as smooth as possible. Don’t hesitate to get in touch – we’re looking forward to helping you on your mental health journey!

&Mia

Feel free to drop any more questions in the comments below. We’re here to help! 💬

The Lighthouse Psychology in Emu Park provides personalised psychological services. Our team is dedicated to supporting mental well-being and helping individuals navigate life's challenges.

08/07/2024

We love supporting our local businesses. Today's gratitude goes to The Coffee Club in Yeppoon. Because.... coffee. 🥳😁

06/07/2024

At The Lighthouse Psychology, we understand that everyone's needs and preferences are unique when it comes to therapy. That’s why we offer both face-to-face sessions and Telehealth sessions to support you in the best way possible. 💙

Our face-to-face sessions provide the traditional in-person experience, where you can connect with your therapist in a private, comfortable setting.

For those who prefer the convenience and comfort of their own home, our Telehealth sessions are a fantastic option! Whether via video or phone, many clients love the flexibility of being able to attend therapy while lounging in their slippers, with a lovely cup of coffee in hand. ☕️🩴

Telehealth sessions offer the same level of care and confidentiality as in-person meetings, with the added benefit of eliminating travel time and allowing you to create your ideal therapeutic environment.

No matter which option you choose, we’re here to support you every step of the way.