11/12/2025
Yangan, Monday at the
School or Arts
4.30pm Chair
5.30pm Mat
Killarney, Tuesday at Klife
Cedar room
5pm Mat yoga
Open to the community all ages
So here we are.
The last week of yoga for 2025.
It has been so awesome to meet people in their practice.
That is what yoga is, it’s a practice.
But it’s doesn’t have to be a once a week kind of thing, it can be taken out into your life and it can be a lived experience.
We begin with a welcome, a scan not just of the external environment, but also the internal environment(body, breath, mind, consciousness, if you wish). So it starts with you.
In class we learn to breathe durning challenging poses, so we can also breathe during challenging times in life.
In class we sit with our bodies, notice throughout the class what our bodies feel, respond too, how tension can feel and how realised and softened
can feel. This too is so we can start to notice in life how is our body responding to situations, then choosing is that response suited to the situation or can I invite it to soften and realise, do I stay or do I move.
In class we learn that it’s ok to take 5 to 30 minutes to rest. That rest maybe a nap, or guided meditation or self meditation. We take that, apply it to life, know we can not pour from an empty cup. So it is ok to rest.
I do hope you have enjoyed your year of practice. I appreciate the support throughout the year and I hope to see you on the mat/chair in February 2026.
Kind regards
Denise
