Mountain Ridge Yoga

Mountain Ridge Yoga Bringing Yoga to our community I am a avid yoga lover, who has been practicing yoga since my 20's. The Asanas (poses) are only one part of yoga.

Now in my late 40's I enjoy all practices and I am willing to give all styles a go. It wasn't until I found my current teacher, Doris, who I have been with for 8 years now, that I really came to love yoga. Doris taught me so many things but the main take away are:
Its just you and your mat no matter how many people are in the class. Yoga is not about how bendy or stretchy you are, but how you fee

l in the pose. Always listen to your body and come out of or modify a pose when needed. Smile and enjoy yourself. She encouraged me to become a teacher and I am so glad I took her advice. I am an IYTA trained teacher with a Diploma in Yoga, having completed 460 hours of training. I am a Zama Institute certified Yin Yoga teacher. I am Pranayama and mediation teacher with my Certificate 1, Certificate 2 and Certificate 3, trained with the IYTA with David Burgess. I am a Reiki Master. I am certified in aroma touch massages. I am a certified sound healer. I have my First Aid and CPR certified.

For those in Brisbane or Ipswich. I am holding my first somatic dance. You are all welcome, all part of you, no need to...
18/08/2025

For those in Brisbane or Ipswich.
I am holding my first somatic dance.
You are all welcome, all part of you, no need to hold it in, let’s move it out.

What to Expect:
* Somatic Dance: A guided, free-form movement journey, delving deep into the layers of the body, supported by a carefully curated soundscape.
* Non-Judgmental Space: Let it all go! All of you is welcome to explore your own unique expression.
* No Dance Experience Necessary: There are no routines or steps to follow here, simply an invitation to discover how your body wishes to move.

Come and move to the rhythm of you, ready to deepen your connection with self and others.

This is a space free of booze, shoes and talking on the dance floor. Let the epic music and steady voice of your facilitator carry you out of mind and into body, slipping away to the transformative power of somatic dance. The music takes the form of a wave, beginning gently before building to a peak, then settling softly and slowly. You'll leave feeling refreshed and high-vibed for the days ahead.
What to Bring:
* Comfortable clothes for movement (layers are recommended)
* A drink bottle
* A drop or two of curiosity!

https://www.thewellbeingstudio.au/workshops

Every Monday and Tuesday.
18/08/2025

Every Monday and Tuesday.

11/08/2025
28/07/2025

🧘‍♀️ Join us for Yoga – Every Tuesday at K-Life 🧘‍♂️

Looking to move more and feel better? Our weekly yoga sessions are on every Tuesday in the Cedar Room at K-Life. Everyone is welcome.

🕘 When: Every Tuesday - 4.30pm
📍 Where: Cedar Room, K-Life
🧺 What to bring: A yoga mat and a bottle of water
🚪 Car Park Entry: Please use the staff entrance via Eucalyptus Street
💰 Cost: $15 for community members | $10 for K-Life members and staff. Pay at the door.

Come along and enjoy a relaxed, supportive environment focused on health, connection, and gentle movement.

Questions? Give us a call or drop in—we’re always happy to help.

22/07/2025

So sorry no yoga tonight at Killarney.
See you next week.

20/07/2025

Yoga this week at

Yangan, Monday
4.30pm Chair Yoga
5.30pm Mat Yoga

Tuesday Killarney
4.30pm
At Klife in the Cedar room
Car at the back and walk up the path in between to buildings, it’s the room you walk along side on the left as you walk up.

Address

Emu Vale, QLD

Website

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