Engadine Yoga

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Engadine, NSW
Engadine Yoga

Building bridges from heart to heart embracing all bodies.
~Yoga
~Meditation
~Pilates
~Reiki

Welcoming studio where all community members are accepted and appreciated regardless of shape, size, colour, gender, age or race. At our body-accepting studio in the heart of Engadine, we welcome you.

30/03/2026

Ready to move, breathe, and feel amazing? 🤸‍♀️ Our 6-Week Teen Yoga Course is starting on Friday 24th April!

This is more than just stretching—it's about learning how to be comfortable in your own skin, building strength, and connecting with other awesome teens in a supportive, non-judgmental space.

What's included:
🙆Fun, accessible yoga flows
🙆Tools for better focus in school
🙆A judgment-free zone to relax and recharge

When: Every Friday at 3:30pm for 6 weeks!
Where: Engadine Yoga Studio is opp. the Post Office
Sign up today—before spots fill up; small classes! ➡️ https://www.engadineyoga.com.au/

22/03/2026

Last call to join us for a beautiful afternoon of movement, connection, and support! 🌸

If you’ve been feeling the shift of (peri)menopause and are looking for a practice that meets you exactly where you are with compassion, this is your sign to grab a spot.

The Details:
* When: Saturday, 28th March
* Time: 4:00 PM – 6:30 PM
* Investment: $77

Whether you’re looking for practical tools to manage symptoms or simply want to share a space with women who get it, we can’t wait to welcome you.

✨ Ready to find your ease?
➡️ https://www.engadineyoga.com.au

20/03/2026

Baby massage classes offer a nurturing environment to learn the “art of touch,” which provides significant developmental and emotional benefits for both the baby and caregiver. These classes go beyond teaching physical techniques; they focus on bonding, cue reading, and community support.

Find out more about some of the many benefits here:
https://momence.com/l/Lbh1jwRD

Why Join this course?
👶Liz will demonstrate techniques on a doll while you massage your own baby, ensuring you learn safely and correctly. BYO Towel & your own preferred (baby) lotion.
👶Community Connection: Classes provide a supportive environment to meet other local parents, reducing feelings of isolation.
👶Cue-Based Learning: Liz will teach you how to recognise when your baby is receptive to a massage and when they need to stop.

11/03/2026

Is your Teen tired of feeling stressed out by school and study? 😥

Join our 6-Week Teen Yoga Course designed to help them de-stress, build focus, and find a little more calm in their busy life.
No experience necessary—just come as you are!

What you'll get: Simple breathing techniques, movement to release tension, and tools for better sleep.

The Vibe: A non-judgemental, calm space.

🔗 Book your spot now on the Momence app or https://momence.com/l/5ehyGj9L

10/03/2026

As women, we navigate many shifts and seasons in life, and the transition through menopause is one of the most significant.
While this time brings wisdom and strength, it can also come with challenges like hot flashes, anxiety, sleep disturbances, and concerns about bone health.
We believe that your yoga practice can be a powerful tool during this phase.
We're thrilled to invite you to a deeply supportive and restorative experience: https://momence.com/l/8MhJqo6R

09/03/2026

Strong women: may we know them, may we be them, may we raise them. Celebrating her today and every day. ✨ Cheers to us🥂 ”

02/03/2026

Finding our center, together. 🌿

Sometimes the best support system isn’t just a yoga block—it’s the person on the mat next to you. Taking a moment to breathe, stretch, and reconnect.

Proof that yoga is better with your friends. 🧘‍♂️💫

24/02/2026

Focus on longevity, balance, and vitality in this specially tailored 60-minute session. This class is designed for active seniors who want to maintain their independence and move with confidence. We prioritise joint health and steady progression, ensuring you feel supported every step of the way.

Why This Class is for You:
* Gentle Resistance: We incorporate light 1kg weights to safely improve bone density and tone the arms and shoulders without overtaxing the joints.
* Core & Balance: Strengthen the muscles that support your spine to help improve posture and reduce the risk of falls.
* Joint-Friendly Movement: Every exercise is performed with a focus on range of motion and flexibility, helping to ease stiffness and keep you limber.
* A Supportive Pace: Clear instructions and plenty of time to transition between movements mean you never have to feel rushed or strained.

When? This Thursday 26th at 9:30am - 10:30am

17/02/2026

Are you 🤰pregnant🤰 or do you know someone who is?
The new 6 wk course starts on the 4th of March; every Wednesday 6PM - 6:45PM.

ℹ https://www.engadineyoga.com.au/
ℹ https://momence.com/l/4ZhgRngL

06/02/2026

We were delighted to host SBS – The Feed in the studio on Monday, filming a segment on continuous glucose monitors (CGMs) and their growing presence in the wellness space.

The piece features Sabina, who shared her personal experience and perspective as both a CGM user and Health & Wellness Coach.

A great opportunity to see our studio featured in a national conversation about health and wellbeing.

If you’d like to hire Sabina as your health and wellness coach, you can do so here Sabina Ziolkowski

03/02/2026

So very thankful -always- for your feedback.

Join us too for Prenatal Yoga
Wednesdays 6:00PM
https://www.engadineyoga.com.au/

02/02/2026

📢 Last Call📢 Last couple of spots left.
Starts this Wednesday night at 7pm 🕖
➡️ https://www.engadineyoga.com.au
(under ‘Courses’)

Address

1075 Old Princes Highway
Engadine, NSW
2233

Website

https://www.engadineyoga.com.au/

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