Engadine Yoga

24/05/2026

Starts this coming Thursday evening at 7:30 PM.
💛 6 x Thursdays
💛 45 min classes
💛 https://momence.com/l/Mjh2yMOB

15/05/2026

Sound of Being with Denise Thyme to relax next at the studio on Sunday 7th June (in 3 wks) at 10:30am 🕥
Book your spots: https://www.thymetorelax.com.au/sound-healing

UPCOMING SOUND HEALING
Feeling tired, stressed or overwhelmed? Are you struggling with cluttered thoughts and worries, finding it difficult to meditate?
Allow me to introduce you to the transformative practice of sound healing.

Using a fusion of sacred instruments from around the world including crystal quartz singing bowls, Tibetan bowls, tuning forks, and chimes, I invite you to explore this ancient healing tool.

A Sound of Being ™ Journey is an opportunity to clear your mind, feel a sense of calm and raise your vibration. Sound healing will support you back to a state of homeostasis in your physical, mental, emotional and energetic body; it includes meditation, breathwork and vibrational sounds.

Sound healing is for everyone and you don’t need any knowledge or experience, simply show up and allow the soothing sounds to support healing and relaxation.

📅 Friday 1st May Sound of Being 90 mins, Woonona Studio

📅 Wednesday 6th May 5:30pm Introductory Session 45 mins, Woonona Studio

📅Sunday 3rd May Sound Of Being 90 mins Engadine Yoga | Michelle Tjin 10:30am
Would love to see you there.
Bookings essential
Link in bio.

13/05/2026

Join us over 6 x Thursday nights at 7:30pm for an easy, step-by-step introduction to Meditation and Breath work, perfect for absolute beginners or anyone looking to refresh their current practice.

🧘🏻 starts 28th May
🧘🏻 45 min classes
🧘🏻 7:30pm 6 Thursdays

➡️ engadineyoga.com.au or in the Momence app

10/05/2026

To all the mothers, grandmothers, caregivers, and nurturers in our community—Happy Mother’s Day.

In the practice of yoga, Shakti is the primordial cosmic energy that represents the dynamic, creative, and nurturing forces of the universe. Today, we honour the ways you embody that energy every day, both on and off the mat.

Motherhood, in all its forms, is perhaps the ultimate "off-the-mat" yoga practice. It requires the patience of a seated meditation, the strength of a Warrior pose, and the surrender of a deep Savasana.

We know that "nurturing the nurturer" often falls to the bottom of the to-do list. This weekend, we invite you to reclaim a moment of stillness just for yourself. Whether it’s five minutes of mindful breathing or a full sixty-minute flow this Saturday at 8:30am, remember that you cannot pour from an empty cup.

A Breath for You

If you can’t make it to the studio, take sixty seconds for this simple heart-centering practice:
💛Place one hand over your heart and one on your belly.
💛Inhale deeply, feeling your chest expand with self-compassion.
💛Exhale fully, releasing the pressure to be "perfect".
💛Repeat. I am grounded. I am enough. I am at peace.

Special Mother’s Day Offerings
💛Bring a Loved One: The Restorative Yoga class at 4pm this Sunday is "Bring a Mom for Free" (or any figure who has been a mother to you!).
💛The Gift of Zen: Our digital gift cards https://www.engadineyoga.com.au/giftcardvouchersengadineyoga —perfect for a last-minute "thank you" for the person who does it all.
💛The Gift of Breath to yourself and your loved ones https://momence.com/l/Mjh2yMOB

29/04/2026

ℹ️📲 https://www.engadineyoga.com.au

26/04/2026

Dear Community,
We are thrilled to announce the launch of our new $10 Community Gentle Flow Class! We believe that the centering benefits of yoga should be accessible to everyone, and this special class is designed to remove barriers and invite everyone in the community to the mat.
During this class you can expect breath-work, simple and easeful movements, relaxation and meditation.
Beginners are welcome.

📲 https://www.engadineyoga.com.au/

26/04/2026

Whether you’ve never stepped on a mat or it’s been a while since your last Savasana, our Beginners Yoga classes are the perfect place to start.

Join us for a 10-week journey to build strength, flexibility, and a little more headspace.

🗓 Starts Wednesday, 29th April
⏰ 7:00 PM – 8:00 PM
⏳ 10 Wednesday nights

Spaces are limited to 11 to keep it cozy and personalized.

📲Head to ‘Courses’ at engadineyoga.com.au or download the Momence app.

23/04/2026

Last-call to join our specialized Teen Yoga Course, a dedicated program specifically designed to provide them with tools to manage stress, improve concentration, and build confidence in a supportive, nurturing environment.

Starts Friday 24th straight after school at 3:30pm.

📲https://www.engadineyoga.com.au

19/04/2026

Ready to trade the “scroll” for some “soul”? 🧘‍♂️✨

Whether you’re looking to de-stress from exams, improve your game on the field, or just find some balance, this is for you. No experience needed—just show up and vibe.

The Details:
What: 6-Week Teen Yoga Course
When: Starts Friday, April 24th
Vibe: Strength, flexibility, and a much-needed mental break.

Why Yoga?
1. Level Up Your Sport: Better mobility = fewer injuries.
2. Reset Your Brain: Learn how to actually chill out.
3. No Pressure: It’s about your own pace, not “perfection.”

Grab your spot now!
📲https://momence.com/l/5ehyGj9L
📲https://www.engadineyoga.com

What’s one thing you’re hoping to get out of this 6-week course—better flexibility, or just some peace and quiet?

…and no sea lions 🦭 maybe locust 😆