Energy in Motion Wellness, Engadine (2025)

29/07/2025

Investing in yourself isn’t selfish
It’s a gift - not just for you, but for everyone around you.

I often hear clients say, and I’ve lived it too,
“Once they’re okay, then I’ll have time and energy to focus on myself. But right now, I need to make sure they’re alright first.”

But this belief can quietly lead to exhaustion, burnout, and sometimes resentment. Along with running on empty - mentally, emotionally, and physically.

Taking time to rest, heal, and reconnect with yourself, means that everyone benefits.

This isn’t about putting others last.
It’s about not abandoning yourself in the process.

There are so many gentle, beautiful ways this can unfold:
🌱A people-pleaser learns to say “no” without guilt - and feels safe in their body.
🌱A rested mother has the patience to laugh with her children again.
🌱An anxious worker enjoys peaceful mornings.
🌱A partner who used to shut down in conflict starts speaking from the heart.
🌱Someone who use to escape, begins to feel again, slowly and safely.
🌱A chronic overgiver is open to receiving.

Healing isn't about perfection.
It's about returning to self - one choice at a time.

By prioritising your own health and wellbeing, you show others it's possible.
Without lecturing or forcing. You live and embody it.
Those around you start to feel your peace. And take note of the subtle changes.

This is how beliefs are rewritten—not through words, but through safety, feeling and witnessing.

So start that ‘thing’.
Book the session.
Try a different way.
Even if it feels clunky or uncertain at the start.

Begin gently. Even small steps create long-lasting ripples. 🌊

28/07/2025

FEELING STUCK?
Start with curiosity, not judgment.
Feeling stuck doesn’t mean something’s wrong. It means something’s ready to shift.
Here is a very simplify process of finding your way through:

Ask Yourself:

⚖️Which part of life feels heaviest right now?
- Connection to self
- Relationships
- Mindset & Self-Talk
- Family Dynamics
- Work or Purpose
- Energy & Time
- Health & Wellbeing
- Personal Growth

🔍Why might I feel out of alignment?
- Repeating patterns, habits & behaviours
- Compromising values Constant inner conflict
- Over giving
- Mental overload
- Avoiding true feelings
- Lack of fulfilment
- Self-judgement
- Focus has shifted

🔑What can I do to support myself?
- Reach out for help
- Let go of what no longer works
- Take one small aligned step
- Reconnect with your values
- Prioritise rest and self-care
- Set a new goal
- Step back and slow down
- Ground yourself and listen within
- Be honest about what you need

Sometimes clarity comes in the smallest pause, and gentle curiosity.
Start there.

You don’t have to figure it out alone.
Let’s gently explore what’s beneath the surface in a safe, supported space.
Book a Holistic Kinesiology session today https://eimwellness.as.me/
Nicole x

24/07/2025

✨ Curious Connection Reveal ✨

Thank you for taking a moment to tune in and choose an image this morning. The messages behind each number are also shared in the comments.

Let them land softly.
Take what resonates.
If something feels a little ‘sticky,’ do your best to stay curious - notice what rises to the surface and allow it to unfold in its own time.

Please remember, this isn’t about getting it right or doing it perfectly. And it’s definitely not about forcing anything.

💫Be playful.
💫Add your own touch.
💫Make it a daily ritual, or return to it whenever you need.
This is yours to explore in your own way.

Take your time — there’s no rush. Meet yourself with curiosity and gentle care.

Thank you for being here, for taking the time to go inward, and for allowing yourself to be seen - just as you are, in this moment.

If you have any questions or reflections, I’d love to hear from you.

With curiosity and warmth,
Nicole xx

23/07/2025

✨ Welcome to Curious Connection ✨

Each day, life offers quiet gifts - subtle invitations to pause, soften, and turn inward, to reconnect. But often, in the noise and busyness of life these moments pass us by.
So each Thursday, I’ll be offering you a gentle invitation - a moment to reflect and return to yourself, and what feels true for you.

These offerings are here to support:
🔹a sense of playful curiosity
🔹connection with your body - without pressure, fixing, or judgment
🔹a small, nourishing pause that’s just for you

This is why I chose the name Curious Connections because life already asks so much of us. Let this be a space of lightness - where you pause, catch your breath and welcome every part of you.

There is no right or wrong way to explore these invitations.
It is not about perfection or achieving a certain outcome.
They’re about curiosity. Soft presence. Moving at your own pace.
And over time building a deeper relationship with your body and your truth.

✨ Simply choose the image you are most drawn to. Comment below with your selection and I’ll reveal the insights tonight.

If you have any questions, feel free to comment or send me a DM.
Thank you for being here and for honouring yourself. 💛

Nicole xx

23/07/2025

✨ Something new is arriving... ✨

Tomorrow marks the beginning of Curious Connection - a weekly offering to gently guide you inward, encourage reflection, and invite you to meet yourself with softness and curiosity.

In a world that moves fast and asks so much of us, Curious Connection is a moment just for you. A small, nourishing pause to explore what’s true for you - without pressure, without needing to fix or figure anything out.

Each Thursday morning, I’ll share an intuitive invitation. A moment to tune in and choose the image that resonates most with you. In the evening, the messages will be revealed - an opportunity for reflection and connection.

This is my heartfelt invitation to slow down, reconnect with your body, and welcome all the parts of yourself - the light, messy, forgotten, and truthful.

✨ The first invitation arrives tomorrow morning - it’s free, open to everyone, and available right here on my socials. I can’t wait to share it with you.

Nicole xx 🌞

21/07/2025

After a quick little getaway filled with connection, long walks, and time in nature - I’m back feeling refreshed and recharged. 🌿

Holistic Kinesiology sessions are now open - if your body’s been asking for support, this is a beautiful time to tune back in. 💫

Feel called to work together? You can book your session here: https://eimwellness.as.me/🙏

Holding space for you,
Nicole x

09/07/2025

Just a quick note to let you know that Energy in Motion Wellness will be closed from Monday 14th to Thursday 17th July.
Limited spots are still available tomorrow and Friday.
Thank you for your understanding.
🙏💛

08/07/2025

The Lifecycle of Emotions

Have you ever noticed how some emotions feel louder or deeper than others?
The ones that carry stories and stir up sensations in the body.
Creating a strong urge to escape, avoid, or completely shut down.

Emotions are energy in motion. But when we avoid fully feeling them, they get stuck. The loop stays open.

To move through an emotion and gently close the loop, here’s a simplified 3-step process:

✨ Step 1: The Emotional Charge
It begins with a trigger or an overwhelming response to a word, a thought, a moment, or a memory. This can provoke an unexpected reaction. The body activates and the nervous system goes on alert. It can be fast and sometimes explosive because the body reacts as if it’s reliving the past.
It’s not easy, but by witnessing the emotional charge it creates the space to move onto the next step.

✨ Step 2: Emotional Connection
This is often the hardest part - guiding the body back to safety. By gently observing without fixing or blaming. Becoming aware of the stories that surface, and the mind’s natural reaction to jump into judgment - often stirring shame, anger, or guilt.
Emotional connection, whether it’s turning inward or working with someone, means staying present long enough to meet what’s underneath.

✨ Step 3: Emotional Clarity
When we meet emotion with compassion, the charge begins to soften. This is where insight arises. And a sense of reconnection forms through the clarity of what is needed.
The loop is finally complete. The energy is processed and dissolves, no longer holding such a strong charge.

It’s important to discover your own way of moving through emotions - especially the ones that feel intense or reactive. It’s not about forcing, fixing or trying to change how you feel. And it’s definitely not about judging yourself.
It’s about meeting all of you with compassion, and allowing whatever you’re feeling to gently move-at its own pace.

If you need support, Holistic Kinesiology can help you navigate the emotional storm - bringing more clarity and calm. Reach out. We can move through it together.

Holding space for you,
Nicole x

02/07/2025

June Reflections ✨

There was magic last month, and challenges too. I wanted to share some of what stood out and stayed with me.

💪I’m so grateful to be doing what I love and walking alongside my courageous clients — witnessing their bravery, even when the fear is strong. It’s inspiring beyond words.

🙏I found myself deepening into my daily practices, especially during the messier moments. Returning to those anchors helped create a grounded pause — a place of calm amidst the things out of my control.

🧘‍♀️I’ve been working more closely with my body — being with emotions and sensations. Allowing curiosity rather than judgement. This has created space in both my inner and outer world.

🌱The ‘work’ is always ongoing — whether it is through my own kinesiology appointments , embodiment sessions or personal exploration. It supports me not only personally, but in how I show up for my beautiful clients.

📖I’ve also been immersed in study — business development, post-trauma growth and somatic practices. I’m always learning, I love it.

🥰On a personal note, I hold such deep gratitude in being a mum. A constant dance between love, confusion, fear and awe. It’s a rollercoaster ride but I wouldn’t change it. I am honoured to watch my son navigate life.

✂️Part of my letting go last month included cutting my hair — it felt like a fresh start.

🐾There were also quiet, nourishing moments — walking in nature and having my beautiful dog by my side.

❤️I am feeling a stronger sense of purpose, which has allowed my business to organically take shape in new ways. There’s so much to look forward to, and I can’t wait to share more with you soon.

Thank you for being here 🤍

22/06/2025

The power of saying yes ✨

The moment you say yes, life starts to move in new ways.
Yes to yourself. To your wellbeing. To what truly matters.

Sometimes it’s loud and bold.
Other times, it’s subtle - an inner shift towards something more aligned.

Yes can look like choosing another way.
Listening to your body instead of the external noise.
Seeing through different eyes.
Honouring your intuition over the ‘shoulds’.

It’s creating space to breathe, to soften, to receive.
To welcome in possibility - without needing all the answers first.
Simply because you’re worth it.

Lately, I’ve been saying yes in ways that feel big and brave - both personally and in business. There’s something unfolding behind the scenes, and I can’t wait to share more soon. There is magic on the horizon.💫

Are you ready to say yes?
What’s standing in the way?
If something feels just out of reach, I am here to support you.
Together, we can gently clear the blocks and reconnect to a wholehearted yes.
Are you feeling called to begin? you can book a session here - https://eimwellness.as.me/
💛

03/06/2025

What holds you back from saying yes to opportunity?

It’s not laziness or a lack of desire, but carrying more than you realise. Keeping you stuck.

This is something I often witness in clinic. When the path feels unclear, inaction sets in. The mind gets louder. Old patterns play out and the pressure builds. Causing self-judgement and overwhelm.

✨ Holistic kinesiology helps quieten the noise, allowing a deeper understanding of what sits underneath. It supports you in rebuilding trust in your timing, your body, and your inner truth. So you can move forward with clarity and intention.
When you're ready, I'm here to support your next step. https://eimwellness.as.me/
Nicole x

27/05/2025

The May Special is coming to a close…
There are just a few days left to book and receive $20 off your Holistic Kinesiology session - a gentle invitation to pause, reset, and come back to yourself.

If you’ve been feeling the weight of stress, disconnection, or simply craving space to breathe, this is your moment to say yes to support — before the month slips away.

✨ Offer ends 31 May
🌿 Limited spaces available
📍 Book via: https://eimwellness.as.me/

Your Body. Your Wisdom. Your Way.

Energy in Motion Wellness

29/07/2025

28/07/2025

24/07/2025

23/07/2025

23/07/2025

21/07/2025

09/07/2025

08/07/2025

02/07/2025

22/06/2025

03/06/2025

27/05/2025

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