Get 2 it Osteopathy

Get 2 it Osteopathy I’m Nick, osteopath in Engadine with 20+ yrs experience helping with chronic pain. I help you understand your body, take back control & pain relief that lasts.

Let’s get you moving again. Chronic pain, plantar fasciitis, pregnancy pain + more

3 things that often make the biggest difference:1. Check your screen is at eye level.2. Drink more water – dehydration t...
07/09/2025

3 things that often make the biggest difference:

1. Check your screen is at eye level.

2. Drink more water – dehydration triggers headaches.

3. Gentle neck + shoulder stretches hourly.

👉 Osteo treatment can ease muscle tension and improve posture. Share this (or tag) with someone who might find this helpful

Ladies, is your lower back always aching? Try these 3 fixes:1. Place a cushion behind your lower back when sitting.2. Ta...
05/09/2025

Ladies, is your lower back always aching? Try these 3 fixes:

1. Place a cushion behind your lower back when sitting.

2. Take movement breaks every 30–40 mins.

3. Gentle stretches like child’s pose or knee-to-chest.

👉 If pain lingers, osteopathy can help restore balance. Let me know if it helps and share or tag someone who might need this info!

Still searching for a Father’s Day gift that isn’t socks? Why not give Dad the gift of better movement? Osteopathy can:L...
04/09/2025

Still searching for a Father’s Day gift that isn’t socks? Why not give Dad the gift of better movement? Osteopathy can:

Loosen stiff backs from years of work or sport.

Relieve tension headaches and neck pain.

Improve mobility so he can enjoy golf, footy, or just playing with the kids.
👉 Vouchers available – call 02 9548 1563 or text 0413 454 925 to grab one before Father’s Day.

Stuck on what to get Dad this year?If he’s always sore after golf, footy with the grandkids, or just from years of hard ...
29/08/2025

Stuck on what to get Dad this year?

If he’s always sore after golf, footy with the grandkids, or just from years of hard work—this is the gift that actually helps.

🖤 A Get2it Osteopathy gift voucher isn’t just a massage. It’s:

- Hands-on treatment to target pain

- An assessment to figure out why it’s happening

- Simple tips he’ll actually use to feel better at work, on the field, or in the shed

Because dads aren’t great at booking appointments for themselves—but they always appreciate it when someone else does.

🎁 Grab a voucher for Father’s Day and give him a proper tune-up. He deserves it.

📞 Call 9548 1563 or text 0413 454 925 to arrange a digital or printed voucher.

25/08/2025

Last Chance To Register

21/08/2025

All Sutherland Shire Council turf playing fields are closed for training, competition and school use today, Thursday 21 August and tomorrow Friday 22 August due to wet weather conditions.

🦵 Finals footy? Groin soreness is usually adductor overload—especially after kicking drills and sprint work.5 strategies...
15/08/2025

🦵 Finals footy? Groin soreness is usually adductor overload—especially after kicking drills and sprint work.

5 strategies to manage groin pain:

1. Start with isometric holds—not aggressive stretches.

2. Strengthen adductors, glutes and core.

3. Use ice after high-intensity training.

4. Maintain hip mobility with targeted drills.

5. Modify training—avoid kicking if sore.

👐 Osteopathy treats the muscles and joints causing strain, restores balance and helps you load safely.

📞 Book in this week if finals are coming up.

Address

37-39 Cambrai Ave
Engadine, NSW
2233

Opening Hours

Wednesday 12pm - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+61295481563

Website

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