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Wednesday 12pm - 7pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 9am - 1pm

Get 2 it Osteopathy

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Australia
Engadine, NSW
Get 2 it Osteopathy

I’m Nick, osteopath in Engadine with 20+ yrs experience helping with chronic pain. I help you understand your body, take back control & pain relief that lasts.

Let’s get you moving again. Chronic pain, plantar fasciitis, pregnancy pain + more

06/01/2026

Happy New Year. We hope this year brings you health and happiness! But if it doesn’t, we are taking bookings 😜
Appointments available from Thursday (8th Jan).

11/12/2025

Wishing you all a safe and happy festive season. If you’re needing an Osteo treatment before the Christmas break, please be sure to book. Last day of treatment will be Thursday 18th December and will return on 14th January.

28/11/2025

Carrying tools, lifting, overhead work… it all builds up, and your shoulders cop it.

Here are 3 quick fixes:

1️⃣ Wall angels: Stand against a wall, arms bent at 90°. Slowly raise overhead and return. Repeat 10–12 times.

2️⃣ Band external rotation: Anchor a resistance band, keep elbow tucked at ribs, rotate arm outwards. Do 12–15 reps each side.

3️⃣ Doorway stretch: Place forearms on doorway, step gently through. Hold 20–30 seconds.

👉 These simple drills help tradies stay pain-free.

📞 Call Nick on 02 9548 1563 or text 0413 454 925 if shoulder pain won’t shift.

25/11/2025

What a beautiful place we live

24/11/2025

We’ve been working hard behind the scenes and are so excited to show you our newly renovated clinic space 🙌

From a fresh reception area to updated treatment rooms, every detail has been designed with your comfort in mind. A calm, professional environment makes all the difference when you’re coming in for treatment.

💡 Whether you’re here for back pain, sports injuries, or just general maintenance, our goal is to make your experience as smooth and welcoming as possible — from the moment you walk through the door.

👉 If you’ve been thinking about booking in, now’s the perfect time to come see the space and experience the difference.

📞 Call Nick on 0413 454 925 or the clinic on 02 9548 1563 to book or have a chat.

20/11/2025

Osteoporosis – Build Bone Strength

Bones stay strong when you load them. Try these for World Osteoporosis Day:
1️⃣ Step-ups: Onto a box or step, repeat 10 per side.
2️⃣ Chair squats: Sit → stand, repeat 10–12.
3️⃣ Heel drops: On edge of step, rise up, slowly lower heels below step. 10–15 reps.

💡 Fact: Around 1 in 3 women and 1 in 5 men over 50 will suffer an osteoporotic fracture in their lifetime — prevention starts with strength.

👉 Simple but powerful for bone health.
📞 Call Nick on 02 9548 1563 or text 0413 454 925 for a tailored bone-strength plan.

13/11/2025

Diabetes doesn’t just affect blood sugar — it can also impact your joints, muscles, and circulation.
That’s why regular movement is key. Even simple exercises can help improve mobility, blood flow, and energy.

Here are 3 ways to move better every day 👇

1️⃣ Ankle Circles – Great for circulation. Do 10–15 slow rotations each way while sitting or standing.
2️⃣ Calf Raises – Strengthens your lower legs and boosts blood flow. Stand tall, lift your heels, hold for 2 seconds, and lower slowly.
3️⃣ Seated Spinal Twist – Gently stretch your back and improve posture. Sit upright, twist from your waist to each side, and hold for a few breaths.

These small movements add up — helping reduce stiffness, improve balance, and keep your joints healthy.

If pain, tightness, or fatigue are slowing you down, osteopathy can help restore mobility and support your overall wellbeing.

This World Diabetes Day, remember:
Movement is medicine — and it’s never too late to Get2It.

📍Engadine | 📞 (02) 9548 1563 / 0413 454 925

10/11/2025

Today is Remembrance Day. A day to honour the courage, service, and sacrifice of all Australians who have served, and continue to serve.

For many veterans and their families, today carries significant emotional weight. It may stir grief or quiet reflection. If you know someone who is feeling heavy or distressed, reach out. A gentle check-in can mean the world 💛

If today brings up difficult emotions for you or someone close to you, we encourage you to reach out to Open Arms - Veterans & Families Counselling for free and confidential support. The line is available 24/7 on 1800 011 046. Other support services can be found at ruok.org.au/findhelp

06/11/2025

This Movember, let’s talk about men’s health — not just mental health and prostate checks, but the everyday pain that too many men ignore.
⠀
Back pain, stiffness, headaches — they’re not just “getting older” problems. They’re your body’s way of asking for attention.
⠀
At Get2It Osteopathy, we see a lot of men who’ve put off treatment for years — until it starts holding them back from doing the things they love.
⠀
👉 This month, we’re encouraging every bloke to prioritise themselves.
A quick osteo session can help you move better, feel stronger, and take stress off your system — physically and mentally.
⠀
No more putting it off. No more “I’ll get to it later.”
It’s time to Get2It.
⠀
📍Engadine | 📞 (02) 9548 1563 or 0413 454 925

31/10/2025

Arthritis – Keep Your Joints Moving

With arthritis, movement is medicine:

1️⃣ Hand squeeze: Stress ball, squeeze 3–5 seconds, release. 10–15 times.
2️⃣ Knee extensions: Sit tall, straighten one leg, hold 3 seconds, lower. 10 reps per side.
3️⃣ Shoulder rolls: Circle shoulders forward and backward 10 times each.

💡 Did you know? Over 3.6 million Australians live with arthritis, and regular gentle exercise is one of the most effective ways to reduce stiffness and pain.

👉 Gentle, regular movement keeps joints healthier.
📞 Call Nick on 02 9547 1563 or text 0413 454 925 if joint pain is holding you back.

27/10/2025

I’m Nick, osteopath in Engadine with 20+ yrs experience helping with chronic pain. I help you understand your body, take back control & pain relief that lasts. Let’s get you moving again. Chronic pain, plantar fasciitis, pregnancy pain + more.

Call, text or dm me to make an appointment or learn more.

Health fund rebate available

23/10/2025

Trouble sleeping ? Try this!

Did you know one of the simplest ways to calm your mind and reset your body starts at the base of your skull?
This gentle occipital hold supports the area where your spine meets your brain — home to the vagus nerve, your body’s main switch for relaxation and recovery.

During Mental Health Week, try this simple osteopathic technique to:
💆‍♀️ Soothe stress and anxiety
😴 Improve sleep quality
🧘‍♂️ Ease headaches and tension
💓 Reconnect with your body’s natural rhythm

It’s about giving your nervous system permission to slow down — to find stillness and restore balance from the inside out.

If you’d like to experience how osteopathy can support your mental and physical wellbeing, book a session with Nick at Get2it Osteopathy, Engadine.
📞 Call 02 9547 1563 or text 0413 454 925 to book.

Address

37-39 Cambrai Avenue
Engadine, NSW
2233

Opening Hours

Wednesday	12pm - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+61295481563

Website

https://www.naturaltherapypages.com.au/connect/get2itosteopathy

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