Integratedpelvicfloor

13/04/2025

Exactly...

Floor Exercises help a weak pelvic floor!

04/11/2023

07/06/2022

Pelvic Health Awareness....make it your priority

03/12/2021

Great....finally a book compiled to provide insight on postnatal stuff which wasn't talked about !

Everything you wished you'd been told about pregnancy, birth and the postnatal period by pelvic floor Physiotherapist Emma Brockwell.

18/09/2021

Integrated Pelvic Floor to yoga like movement....

My new "Top Moves for Better $ex" workout includes a crunch variation! Have you tried it? Many women with diastasis recti and/or prolapse worry that they'll NEVER be able to do an abdominal crunch again, but there are ways to work back up to this move, and ways to keep it safe. 💪 Two keys are to 1) fire up your center line (pelvic floor and low abs activate in anticipation of the crunch, think of "zipping up" your core from the bottom up), and 2) to exhale as you curl up. If you notice doming/tenting of your belly, or gapping between your re**us abdominis muscles, or if you sense downward pressure on your pelvic floor, then STOP. You're not quite ready, and need to work on your deep core strength first. But I don't want you to give up hope, and I don't want you to fear movement... there are no "bad" exercises!!! If you feel ready to gently push your limits, then it might be time for you to experiment with the crunch again. Try it with me on my latest video (Better $ex Workout): https://youtu.be/Jh6XLYu84Xo⠀⠀⠀⠀⠀⠀⠀⠀⠀
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08/08/2021

WEAK PELVIC AND WANT TO EXERCISE? I CAN HELP....

24/04/2021

Update....

This national standard describes best practice care for the prevention, recognition and management of third and fourth degree perineal tears in Australia.
https://www.safetyandquality.gov.au/standards/clinical-care-standards/third-and-fourth-degree-perineal-tears-clinical-care-standard

25/02/2021

Opening up about birth traumas....

TICKETS NOW ON SALE - https://www.birthtime.worldBirth Time: the documentary - Three women embark on a mission to find out why an increasing number of women ...

17/11/2020

This is how we should approach pelvic health management

What happens when urogynecologists, urologists and colo-rectal surgeons collaborate to create a “one-stop-shop” for their patients? In the latest video from GynZone Live, Urogynecologist and senior consultant Marianne Glavind-Kristensen shares her experience from the Pelvic Floor Unit at Aarhus University Hospital in Denmark.

https://gynzone.com/gynzone-live/marianne-glavind-kristensen/

14/09/2020

Good movement of the diaphragm helps move the pelvic floor🤜

💯💯💯 Tongue up, lips sealed, Nasal breathing!

Establishing a correct resting tongue posture is critical for good facial growth and airway development.

12/07/2020

Sign the Petition: Pelvic Health Physiotherapists to Support Birthing Women

https://www.change.org/p/the-hon-greg-hunt-mp-pelvic-health-physiotherapists-to-support-birthing-women?recruiter=26391836&utm_source=share_petition&utm_medium=facebook&utm_campaign=psf_combo_share_initial&utm_term=psf_combo_share_initial&recruited_by_id=a4bb0200-c437-012f-6751-4040acce234c

Pelvic Health Physiotherapists to Support Birthing Women

05/07/2020

Pelvic Floor management needs to include questions on finding out whether there are Breathing Issues with each individual