Integral Movement - Physical Therapy and Exercise Physiology

30/06/2025

Struggling with muscle and joint pain? You’re not alone, and we’re here to help!

At Integral Movement, we specialise in helping people address the root cause of their pain and get back to doing what they love.

Our assessment spots are filling up fast, but we’d love to help you take the first step toward pain-free movement.

Ready to book your assessment? Schedule at a time that works for you: https://integralmovement.com.au/mskoffer

Don’t let pain hold you back any longer - book directly and start your journey to recovery today! 😊

Access your personalised therapy plans, guided exercises, and appointment schedule all in one place. Download the CoachRX app and take charge of your recovery—anytime, anywhere.

25/06/2025

What's your ONE health win this week? 💪

We want to celebrate your wellness victories with you! Whether you drank more water, took the stairs instead of the elevator, got an extra hour of sleep, tried a new healthy recipe, went for a walk, or finally scheduled that doctor's appointment - every step toward better health matters.
Share your win in the comments and let's motivate each other! 🌟

07/06/2025

𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗳𝗶𝗹𝗹𝘀 𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗵𝗲𝗮𝗿𝗶𝗻𝗴 𝗵𝗼𝘄 𝘄𝗲'𝘃𝗲 𝗺𝗮𝗱𝗲 𝗮 𝗿𝗲𝗮𝗹 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀' 𝗹𝗶𝘃𝗲𝘀! 💙

Marilyn's incredible journey back to doing what she loves is exactly why we're passionate about what we do. Every success story, every milestone reached, and every moment of restored confidence reminds us of the profound impact movement and healing can have.

To all our amazing clients - your trust, dedication, and feedback inspire us every single day. Thank you for letting us be part of your wellness journey and for taking the time to share your experiences. Your stories don't just motivate us; they help others take that first brave step toward their own transformation.

Here's to celebrating every victory, big and small! 🎉

27/05/2025

Feeling anxious? Your fight-or-flight response is stuck in overdrive. But here's what most people don't know: just 20 minutes of moderate exercise can reduce anxiety for up to 12 hours
We don't just tell you to "go for a walk." We use heart rate variability training and specific protocols designed to calm your nervous system and regulate your stress response.

Because when you understand that anxiety is a physiological response, you can use proven methods to manage it.

Ready to turn exercise into your anxiety management tool?

23/03/2025

🟢 Have You or Your Parents Had a Recent Fall or a Near Miss?

Falls are common but preventable—and prevention starts here.

Integral Movement's STEADi Program is specifically designed to help seniors strengthen balance, improve gait, and restore confidence, all within a welcoming group environment.

✅ Why Join STEADi?

Reduce your risk of future falls

Enjoy increased strength, mobility, and independence

Connect and form friendships with others on a similar journey

Expert supervision from Accredited Exercise Physiologists

🗓️ Our next intake is now open—but spots are filling fast!

👉 Register today to secure your place and take your first confident step towards safety and independence.

🔗 https://integralmovement.com.au/falls-prevention-training/

Imagine Serefine, a devoted daughter, who has always admired her mother Margarete’s vibrant spirit. Margarete, now in her late 70s, has been the cornerstone of their family, sharing wisdom and warmth. Recently, Margarete experienced a fall at home. Although she wasn’t severely injured, the incid...

17/11/2024

“Recovery can be tough, but you’re not alone. 💪 At Integral Movement, we help you rebuild your body and mind with personalized support every step of the way. Ready to take that first step toward healing? Click below to start your journey today! ⬇️

”

20/09/2024

New ACSM Consensus Statement: Physical Activity and Excess Body Weight and Adiposity for Adults is now out in the Translational Journal of the ACSM.

John M. Jakicic et al.
https://brnw.ch/21wMWzL

19/08/2024

Starting in September Integral Movement and Base 27 Fitness Mickleham will be holding a series of workshops and exercise sessions for new Mums. Join us to learn how to safely ease back into exercise and build your strength.

Join us for a fun and informative workshop designed to help mums regain strength and balance postpartum!

03/06/2024

Transform Your Liver Health with Exercise!

Struggling with fatty liver disease? Regular exercise can be your game-changer! 🏃‍♀️💪 It helps reduce liver fat, improve insulin sensitivity, and boost your overall health. Both aerobic activities and strength training can lead to significant improvements.

Swipe to see the amazing benefits of exercise for your liver health and get inspired! ➡️

For personalised exercise plans, contact us at Integral Movement. Let’s take the first step towards a healthier future together! 💬 📞 03 7047 6261

more info - integralmovement.com.au

02/06/2024

Our latest blog reveals how exercise can be a powerful ally in managing arthritis. From strengthening your joints to reducing inflammation, discover the science-backed benefits of staying active. Read more on our website!

02/06/2024

The Power of Exercise for Back Pain Relief

Struggling with non-specific lower back pain or sciatica? Exercise might be your best remedy!

🔹 Pain Reduction: Regular exercise can alleviate pain and improve flexibility.
🔹 Improved Function: Strengthen your core and enhance your mobility.
🔹 Mental Health Boost: Exercise reduces anxiety and depression associated with chronic pain.

Empower your health journey today! 💪

👉 Ready to get started? Book a discovery call now!