VUNO Physiotherapy & Rehabilitation

12/01/2024

Sudden severe back pain is terrible.

Here are things people can do.

The video covers:
1) Who can help if back pain comes on
2) Ways to make painful activities hurt less
3) Things to do for pain relief

↪ Share this with a friend with back pain

11/01/2024

For people who are having a knee / hip replacement and are worried about rehabilitation after leaving the hospital...

Here are some options:
(most people don't know about 1️⃣ and 2️⃣)

1️⃣ Private hospital - Outpatient rehab

If the surgery was done through a private hospital,
rehabilitation at the private hospital is usually free.
(ie. covered by private health insurance for 20-30 sessions)


2️⃣ Public hospital - Outpatient rehab

Follow up rehabilitation is available through the public hospital’s outpatient department.
But waitlists are long & sessions may not be regular.


3️⃣ Local physiotherapy clinic

Most affordable out-of-pocket choice.
Costs will be $90-$150 per session.


4️⃣ Mobile physiotherapy session

Convenient & easier for person needing help.
Costs will be $190 - $300 per session.


PS. If someone is going with option 3️⃣ or 4️⃣,
they can get a discount of $58.30 per session if they see their GP for a "Medicare / EPC / CDM plan" (valid for up to 5 sessions).

07/12/2023

How to overcome pain from injuries in 3 steps

1️⃣ See a GP

- get any medical treatments you need
(eg. medications or injections)

- get scans you may need
(eg. xray, blood tests, etc.)


2️⃣ Use short term pain relief:

- Medication & Injection therapies
(recommended by GP)

- Change how you move
(do this only if you need to)
eg. take more breaks during activities,
use uninjured body part more,
use different movement patterns etc.

- Use equipment or assistive devices
eg. crutches, walking sticks / frames

- Get help from others to
do activities you need to do
eg. groceries & cleaning

- Try out “quick fixes”
eg. massage, dry needling, cupping,
special oils, vitamins, etc.

(Don't over-rely on these)
If these DO NOT work for you,
don’t think you’re out of options.
Just move on to step 3.


3️⃣ Improve your body’s capacity:

- Learn about your condition
and things that affect it.

- Slowly get back to doing
your normal activities
(even if it’s uncomfortable)

- Spend time on self-care
- Exercise
- Eat healthy
- Sleep better
- Control your stress
- Drink and smoke less
- Maintain good relationships

- If recommended, get surgery.

For conditions that are not life-threatening,
surgeries are optional.

Surgeries don’t have a 100% success rate.
There are risks of complications during and after the surgery.

-

If pain is not going away and it’s starting to affect your everyday life,
figure out what step you’re up to in the list above and take action.

If you need help getting on track with your recovery,
feel free to reach out to our team at VUNO physio.

07/12/2023

Options for pain-relief:

1️⃣ Medical treatment
(Eg. Medicine, injections, surgery)

2️⃣ Lifestyle improvement
(Eg. Exercise, diet, stress management, better sleep)

3️⃣ Other
(Eg. Rest, massage, cupping, acupuncture, special oils)

Use all your options (including no 2️⃣)

05/12/2023

16 most common concerns about pain that physiotherapists help with:

“What’s happening with my [injured body part]?”

“How can I make the pain go away?”

“It’s taking a long time to get better.”

“The pain plays up and I have no idea why.”

“I’ve tried so many treatments and I still have pain”

-

“Is this permanent?”

“Is there something else going on?”

“Is there something I should be GETTING but I’m not?”

“Is there something that I should be DOING but I’m not?”

-

”I can’t work. ”

”It’s affecting my relationships.”

”I can’t do the things that I enjoy.”

”I’m struggling to do everyday activities.”

”I’m not myself anymore.”

”Why is this happening to me?”

”I just want to get back to normal.”

04/12/2023

You can get free physio sessions in Australia if:

1️⃣ You are injured at work
- Workers Compensation
- Find out more: https://www.sira.nsw.gov.au/theres-been-an-injury

2️⃣ You we’re involved in a car or motorbike accident
- Comprehensive Third Party (CTP)
- Find out more: https://www.sira.nsw.gov.au/theres-been-an-injury/what-to-do-first/motor-accidents

3️⃣ You were severely injured in a car or motorbike accident in NSW
- Lifetime Care and Support Scheme
- Find out more: https://www.icare.nsw.gov.au/injured-or-ill-people/motor-accident-injuries/make-an-application

4️⃣ You have a disability (under 65 years old)
- National Disability Insurance Scheme (NDIS)
- Find out more: https://www.ndis.gov.au/applying-access-ndis

5️⃣ You have significant age-related health problems (over 65 years old)
- Home Care Packages
- Find out more: https://www.myagedcare.gov.au/

6️⃣ You were recently discharged from hospital (over 70 years old)
- Transitional Aged Care Program (TACP)
- https://www.nslhd.health.nsw.gov.au/Services/Pages/TACP.aspx

7️⃣ You are an Australian veteran or a member of the Australian Defence Force (current and former)
- Department of Veteran’s Affairs (DVA)
- Find out more: https://www.dva.gov.au/get-support/health-support/health-services/physiotherapy-services

8️⃣ You have a chronic condition (health problems that are likely to last for 6 months or more. Eg. Diabetes, osteoarthritis and muscle-related injuries)
- Medicare (Chronic Disease Management (CDM) plan)
- Most physiotherapists charge an out-of-pocket cost to claim these sessions. However, there are some physiotherapists in Australia who do NOT charge an out-of-pocket fee.
- Find out more: https://www.servicesaustralia.gov.au/chronic-disease-gp-management-plans-and-team-care-arrangements

9️⃣ You have Private Health Insurance
- Eg. BUPA, NIB, Medibank, HCF, etc.
- Private health funds give a 30%-70% discount for each physio session. After doing 2-3 physio sessions, you would have claimed the value of 1 free session.

PS. Send us a message if you need help figuring out if you're eligible for free sessions.

Send a message to learn more

02/12/2023

Physiotherapists are known for:
- exercise programs
- hands-on therapies

People forget we also provide:
- easier ways of moving
- supportive equipment
- training for carers & loved ones
- accountability & empowerment
- reassurance with the recovery journey

06/11/2023

Had a solid weekend soaking up wisdom from the legendary

Love seeing him challenge the norms to move healthcare forward.
Proud to say he's someone who's sparked my excitement and passion for helping others.

3 biggest lessons from the weekend:

1️⃣ “We don’t treat painful shoulders, we treat people in pain”

What a person can do to recover from injury is not just based on their diagnosis (ie. what structure on their body is “broken”).
Recovery & rehabilitation programs are based people’s:
-      Goals
-      Fears
-      Expectations
-      Current capacity
-      Other factors specific to them

2️⃣ There is a lot of outdated and biased information in healthcare.

Don’t believe everything you see on the internet (including this post).
Don’t believe everything people tell you even if they seem credible.
Be critical and do your own fact checking.

3️⃣ You can't go wrong getting strong(er)

(So happy in this photo I forgot to open my eyes)

__

14/10/2023

AHPs Day is a social movement that allows Allied Health Professionals (AHPs) to promote their professions and celebrate their skills and achievements.

This year the theme is Stronger Together, focusing on the value of multidisciplinary care in achieving better results for patients. Allied Health Professions Day celebrates the contribution and commitment of allied health professionals as they work to improve the health and wellbeing of their communities.

08/10/2023

Believing that the only reason we experience pain is because of a damaged part of our body can be dangerous.

What happens when the body part becomes damaged and cannot be repaired?
Does that mean the person will be in pain forever?

If we see pain as something that is caused by many factors, we instead:
- find a path to recovery
- gain hope that things can get better
- feel reassured that pain is not permanent

There are things people can do to take control of pain.

Feel free to share if you think it'll help someone you know.

15/09/2023

15/09/2023

31/05/2023

Our physiotherapists are highly skilled and able to treat a vast range of conditions to help individuals make the most out of each day.

At Vuno Physiotherapy and Rehabilitation, we offer NDIS and Disability physiotherapy for a range of conditions. Our physiotherapists are highly skilled and able to treat a vast range of conditions to help individuals make the most out of each day. https://mtr.cool/vrwscphvkh

29/05/2023

The Australian Physiotherapy Association (APA) is a professional association that provides the latest information on physiotherapy. In this video, they talk about what it is that physiotherapists do and why you should consider them for your treatment. https://mtr.cool/uuajoosnlw

25/05/2023

Seeing a physiotherapist can have a number of benefits.

Physiotherapy is a dynamic, hands-on approach to pain management. Through the use of exercises and other techniques, your physiotherapist will work to reduce your pain and improve your mobility.

Benefits of seeing a physiotherapist include:

✔️ Recover from injuries faster and more comfortably
✔️Prevent painful conditions from worsening
✔️Confidently engage in meaningful life activities
✔️Move with ease by improving your muscle flexibility and joint mobility
✔️Live more independently by improving your general strength and endurance
✔️Perform physically well in your hobbies, work, sports, or home responsibilities