The Strength & Rehab HQ

25/02/2025

The team had the pleasure of having from present for us for our February PD on interpreting data from common testing procedures done during ACL rehab - eg. plate testing and 3D lab testing

Plenty of practical take aways from a knowledgeable professional!

Looking forward to seeing more!

30/01/2025

This young man took time out of his schedule to pay a visit and catch up during the small break.

Whilst his skills are undeniable and there’s proof he loves a celly, the thing that impressed us the most about him was his ability to stay grounded, remain loyal and stick to his roots.

We were privileged to be a small part of his last year at and look forward to his new journey with

Go well, .kako!

22/01/2025

If you were thinking about looking for an opportunity to level up your coaching and clinician skills, the time has come.

Our intake for our next internship is now open.

If you are interested in taking your skills to the next level through our internship program, email jon@theathletehq.com with your CV and a 1-page cover letter telling us why you think you’re a candidate we should take on.

21/01/2025

Welcome to our newest team member, Zane!

Zane recently completed his Doctor of Physiotherapy course at The University of Melbourne. He completed placement with us and made a big impression, so much so that we felt we needed to add him to our team.

Throughout his Physiotherapy degree, he had been fortunate to gain experience in a variety of sporting environments.

Some key highlights include working with:

• Coburg Lions VFL
• Calder Cannons
• Victorian Young Guns Squad
• U18’s Victorian Metro teams
• West Coast Eagles (AFLW)

Zane has a keen interest in lower limb injuries and running mechanics, which he is looking forward to exploring with us at The Athlete HQ!

24/12/2024

Merry Christmas from our HQ family to yours!

We hope everyone has a festive holiday season!

Stay safe and enjoy the celebrations 🙌

02/12/2024

Returning to running is one of the earliest “major” milestones during ACL-R rehabilitation. One of the most common questions asked after injury is “when can I start running again?”

Although we may have predictions on when this might happen, it is different for each person and we take what the rehab journey gives us.

These days, it is fairly common to have a battery of testing that an athlete needs to tick off before running. One of the most important to manage before and during the early stages of running is swelling.

Before this last assessment in the video, Sienna had already ticked off all the other requirements we needed of her to be cleared for running. We have been tracking her swelling throughout her whole rehab, and because things can change quickly, it’s the last thing we like to test before someone’s return to run clearance is finalised.

Whilst the preference is to have no swelling at all before running, we have to take this in the context of how the athlete’s rehabilitation has panned out and work with the surgeon to ensure we are not taking unnecessary risks.

Given the mountain of work Sienna has done, the minimal fluctuation in swelling over the last few weeks, her testing results from the battery we use and the surgeon’s go-ahead to start running, we are confident that she is ready to run.

Despite being cleared, we need to continue to monitor her swelling response to running and a new training focus in the gym.

To be able to capture these moments in an athlete’s journey is huge and we aim to celebrate all the wins along the way. We couldn’t be prouder of Sienna!!

Looking forward to seeing how her running goes over the next few weeks!

21/11/2024

Congratulations .johnsonnn on the dream come true!

Can’t wait for you to show everyone what you can do.

Keep working hard!

have got a 💎

29/09/2024

That’s right. You heard it here first.

We are offering FREE Initial Assessments* with one of our Physiotherapists, usually worth $147, beginning tomorrow, Monday 30th September, 2024 at our facility in South Morang.

This is available for a limited time only, closing on Monday 14th of October, 2024.

*To be eligible for this offer, you have to be an athlete of any age who plays and is registered in a sanctioned community sport
Eg. Basketball (Big V/VJBL/Domestic), Football, Soccer, Netball, Tennis, Cricket
*Have been injured in the last 3 months and have not returned to play in any capacity since the injury

If this is you, send us a DM or email info@theathletehq.com.au

We will be screening all athletes with questions prior to confirming a booking spot.

Take advantage of this opportunity now!

24/09/2024

18/09/2024

And just like that, today marks a year since we opened the doors of The Athlete HQ.

It only feels like yesterday that we moved from a small, humble space in Epping that we had for 4 years, to a bigger and better athlete facility in South Morang.

Thank you to everyone who has supported us along the way, especially our clients who put trust in us and what we do. We couldn’t make it anywhere without you.

Here’s to the many more years ahead 🎉

14/05/2024

𝐁𝐞 𝐏𝐚𝐫𝐭 𝐨𝐟 𝐎𝐮𝐫 𝐍𝐞𝐱𝐭 𝐁𝐚𝐭𝐜𝐡 𝐨𝐟 𝐈𝐧𝐭𝐞𝐫𝐧𝐬

Calling all Strength & Conditioning Coaches and Physiotherapists who want to take their Professional Development to the next level.

Our next internship is due to start on June 17, 2024.

This 6 month internship will consist of:

• 10 hours of weekly face to face coaching and practical learning

• 2 hours of weekly Professional Development Workshops

• The opportunity to work with our partnered sporting clubs

Learn our systems and have the opportunity to build your professional toolbox in an environment where a willingness to learn is paramount.

Interviews will begin immediately and applications will close once all positions are filled.

Email your Cover Letter and CV to jon@theathletehq.com.au

Address: g16/855 Plenty Rd. South Morang, VIC 3752

21/04/2024

Our Director, Jon, had the pleasure of being involved in the Young Guns vs Vic Metro match as a Physio last night, along with other Calder Cannons staff.

HQ athlete, Nash King, was a member of the Vic Metro squad.

Well done to all involved!
physio