HEALTH SQ

03/05/2025

🏃‍♂️🏃🏻‍♀️🏃🏻 All the best to everyone who is participating in the HOKA Marathon this year!

27/08/2024

Are you a Remedial Massage Therapist? If you would like to join our team, send us your resume!

We would love to meet with you 😃

04/07/2024

A big congratulations to Myphysio Epping on becoming a finalist in the 2024 Northern District Local Business Awards under the New Business category!

Your hard work and efforts throughout the past year has been recognised by the local community.

Well done Epping team 💪🏻

16/01/2024

Feeling tight in the hamstrings? 🦵

Here’s a dynamic hamstring stretch to prepare you for those long runs!🏃‍♀️🏃‍♂️

03/01/2024

Myphysio Epping is inside Health Sq, short walk from Epping station 🚉

03/01/2024

Get ready for exercise with Myphysio 💪

Functional assessment screen is an evaluation of an athletes movement pattern for their selected sport. It is not used as a diagnostic tool but rather to screen for areas that can improve physical performance.

At Myphysio, we understand that previous injuries can be a significant risk factors for a reoccurrence of a similar injury. For this reason, our physiotherapists are experts at reducing the reoccurrence of injuries.

We can help you achieve your fitness goals, book an appointment with one of our friendly physiotherapists.

In this blog we explore how you can improve your fitness and reduce injury rates. You can find out more about functional assessment screen in our blog ▶️ my-physio.com.au/functional-assessment-screen-for-sports/

02/08/2023

Keen to try Clinical Pilates with our Physiotherapist Alice Kim at our Epping clinic?

Myphysio Health Clinics is offering 50% Off Initial Assessment for Clinical Pilates!

Remember to mention FB50 when booking!

Use our online booking system to find the earliest appointment that works for you. Many convenient locations around Sydney.

02/08/2023

COMPETITION TIME

To encourage tradies to choose physio, together with STEEL BLUE Boots, we’re giving two (2) lucky tradies the chance to win* one (1) pair of STEEL BLUE Boots each (boots are valued at $250.00 each).

To enter, do a Find A Physio search on choose.physio and on the results page, click on the banner to enter your details for the chance to win!

Entries close at 5.00pm, Thursday 31 August, so don’t wait – visit https://choose.physio/find-a-physio today.

*Terms and conditions apply. The Competition is in no way sponsored, endorsed, administered by or associated with Facebook.

02/08/2023

International Friendship Day offer at Myphysio Health Clinics!

International friend day 😀

On the 30th July, we take a step back and recognise our friendships. It is a day to promote peace, happiness and unity 👭

Do you know a friend with a nagging injury? This is your time to show your appreciation by yourself and them a $25 off physiotherapy consultation so they can get their injury fixed and go back to enjoying their daily activities. 💪

To celebrate International Friend Day, we are giving $25 off physiotherapy consultation for you and your friend. Refer a friend for physiotherapy to receive this offer. 👍

Do you have want an injured checked out by an expert physiotherapist? Book an appointment today 🖥️

You can also follow us on Facebook and Instagram for tips on managing your injury. 📱

04/12/2022

Experiencing back discomfort or stiffness?
Sometimes moving less in certain directions can make us stiff with tight muscles 💪
Here are some simple exercises using a foam roller to help loosen up the back:
- Video: general back foam rolling. Tuck the chin down while using your legs to roll up and down with ease 👍

Book with us at Health SQ to learn more!🙏

As always, consult with your doctor and/or your physiotherapist before attempting any of these exercises.

23/11/2022

🎄🎅🏼💚

08/11/2022

ALFRED WONG
DPT Physiotherapist, APA Member

👉 Introducing Alfred’s physiotherapy background:

Alfred graduated with a Doctor of Physiotherapy (DPT) at Macquarie University. Alfred has a strong understanding of the latest research evidence in physiotherapy and applies his knowledge to help fast track his patient’s recovery.

Extensive experience in private practice clinics, office rehabilitation and professional sport organisations

✅ Physio Led Group Classes
✅ Evidenced based physiotherapy
✅ Special Interests: Neck, back and shoulders, sport injuries, work-related injuries

Fun fact: Outside of work, Alfred enjoys exploring new restaurants in the area, Ask him about it!

💻 Book online - https://healthsq.com.au/book-online/
📞 Call Health Sq on (02) 9869 2572 (Open Mon to Fri 8am-7pm)

👉 Learn more about Alfred - https://healthsq.com.au/meet-the-team/alfred-wong/