The Resilience Centre

24/07/2025

* Children's Anxiety Group - The Resilience Centre - Term 3 *

Can you child use support with managing their anxiety and challenging their negativity?

Our strengths-based and solution-focused approach brings a range of skills to deal with anxiety that is sustainable for the future.

Starting Soon - TERM 3
Wednesdays @ 4:30 (1 Hour)
6 Week Group Program
Plus Follow Up

Ask HOW our group is beneficial and suitable for your child:

https://www.theresiliencecentre.com.au/bright-thinking-group-program-children/

Bright Thinking Group Program. Is anxiety limiting your child’s potential? Are you seeking solutions to help them manage anxiety and develop resilience?

22/07/2025

* New Blog: The ATAR & Beyond: What Really Sets Students Up For Success *

On this first day of Term 3, and on the countdown to the HSC, we hear from Clinical Psychologist, Michelle Wotton, The Resilience Centre about the HSC and the ATAR.

As a clinical psychologist working closely with adolescents and families, she often hears the same question:

“What does my child need to succeed?”

For many, the answer seems to lie in one number—the ATAR. But the truth is far more nuanced.

The ATAR is a ranking system, not a measure of potential, character, or future success. So what really sets students up for success?

Have a read to hear more from Michelle:

https://www.theresiliencecentre.com.au/2025/07/22/the-atar-and-beyond-what-really-sets-students-up-for-success/

18/07/2025

What is a 'measure' of resilience and how exactly does it work?
A ‘snapshot’ is a measure of resilience using the ‘Resilience Report’. Resilience will change over time. By taking multiple snapshots over regular intervals, a Resilience Report will be a more accurate tool, and therefore a more useful tool.

Take a snapshot when you are feeling well to see which strong factors are present when you are coping well. Take a snapshot when not are not coping well to see which factors need to be combined to booster resilience.

Keen to know a little more about our data reporting tool to measure resilience, visit our website about the 'Resilience Report' today:

https://www.resiliencereport.com/what-is-a-snapshot

18/07/2025

What is a 'measure' of resilience and how exactly does it work?

A ‘snapshot’ is a measure of resilience using the ‘Resilience Report’. Resilience will change over time. By taking multiple snapshots over regular intervals, a Resilience Report will be a more accurate tool, and therefore a more useful tool.

Take a snapshot when you are feeling well to see which strong factors are present when you are coping well. Take a snapshot when not are not coping well to see which factors need to be combined to booster resilience.

Keen to know a little more about our data reporting tool to measure resilience, visit our website about the 'Resilience Report' today:

https://www.resiliencereport.com/what-is-a-snapshot

What is a resilience snapshot? A resilience ‘snapshot’ is a measure of resilience. Take a snapshot when really well to see which strong factors are present when coping well. Take a snapshot when not coping to see which factors need to be combined to booster resilience.

17/07/2025

The Resilience Doughnut - NOW AVAILABLE 'ON DEMAND'

Did you know that you can now complete our Licensed Facilitator
Training in The Resilience Doughnut - ON DEMAND?

Start at your own pace ...
Work at your own convenience ...

ASK TODAY how it works and how it can work for you:

https://www.theresiliencecentre.com.au/licensed-facilitator-training-the-resilience-doughnut-child-adolescent-model-2/

Our ‘Child & Adolescent’ model of resilience is a strengths-based tool that identifies ‘what works well’ and uses already existing strengths in a child or adolescent to build their resilience.This training gives you the skills and resources to implement the model with children and adolescent...

16/07/2025

* DBT Group Program - DBT Information Night *

If you are struggling with a mental health condition, Dialectical Behaviour Therapy (DBT) may be a helpful treatment option.

- Are there things that you do to cope with problems, that you may like to stop doing?
- Do you find that you struggle to maintain relationships with people in your life?
- Do you feel your emotions control you?

DBT may be a possibility for you.

Our team of psychologists are hosting a DBT Information Night, enquire or register TODAY:

https://www.theresiliencecentre.com.au/comprehensive-dbt-group-program

14/07/2025

EPISODE #3 - Launching Today - with special guest Paul Field from THE WIGGLES talking about grandparenting and music! 🎵

Episode #3 - Launching TODAY - Grandparenting and MUSIC with Special Guest - PAUL FIELD - the Producer, Director and Manager of THE WIGGLES

Nana Lyn, G-Jack and Papa Leigh return to their microphones and welcome Paul Field to the studio, where he brings his expertise in music, as well as his experience in grandparenting, to talk to us about the relationship and connection between music and grandparenting.

This is an extra special episode in our podcast series and a real favourite of our hosts, so we are thrilled to announce that our third episode of The Modern Grandparenting Podcast is out TODAY on Spotify Podcasts & Apples Podcasts, as well as you can listen to it on our website.

Listen TODAY!

Spotify Podcasts:
https://open.spotify.com/episode/7rDQLOH8uFiXYJxKKVFGUv

Apple Podcasts:
https://podcasts.apple.com/us/podcast/grandparenting-and-music-with-special-guest-the/id1822914570?i=1000717112169

TMGP Website:
www.moderngrandparenting.com.au

The Modern Grandparenting Website is proudly sponsored by The Resilience Centre

14/07/2025

* New Blog - The Impact of Workplace Resilience Programs *

Resilience is one of those qualities we often admire in others, the quiet strength of someone who stays grounded in a storm, the steady hand of a colleague who rises above workplace stress, the friend who bounces back after heartbreak or loss.

But resilience isn’t just something we’re born with. It’s something we grow over time, through experience, and often with a little help. That’s where our workplace resilience programs come in.

Have a read about how our workplace resilience programs help employees grow, both personally and professionally:

https://www.theresiliencecentre.com.au/2024/09/17/exploring-the-impact-of-resilience-programs-on-personal-and-professional-growth/

13/07/2025

Episode #3 - coming THIS Tuesday!

Grandparenting & Music - with Special Guest - Paul Field - The Wiggles 🎵

11/07/2025

* DBT (Dialectical Behaviour Therapy) Group Program - Resilience Centre *

- Are there things that you do to cope with problems, that you may like to stop doing?

- Do you find that you struggle to maintain relationships with people in your life?

- Do you feel your emotions control you?

Our 24 x Week Group Program is designed to help individuals with these complex difficulties.

To see if DBT is a possibility for you, our team of psychologists are hosting a DBT Information Night:

Tuesday 26th August 2025
From 6:30pm Onwards
The Resilience Centre, Epping, NSW

https://www.theresiliencecentre.com.au/comprehensive-dbt-group-program

Comprehensive DBT Group Program. If you are struggling with a mental health condition, DBT may be a helpful treatment option. Talk to your doctor or therapist to learn more about DBT and whether it is right for you.

10/07/2025

Hear Leigh Hatcher (aka Papa Leigh) being interviewed by ABC Melbourne about caring for grandkids over these school holidays.

Are you a grandparent who is caring for their grandkids over this school holidays? Our Leigh Hatcher (aka Papa Leigh) was interviewed by Melbourne ABC this week about this exact role.

If you’re a grandparent and you need ideas for keeping grandkids busy and happy during these school holidays – ABC local radio in Melbourne asked Leigh for a few tips this week.

He’s speaking with afternoon host Brigitte Ducloss on Victorian Afternoons and he has got you covered with tips. Have a listen to his radio interview here, it starts at 4:55:

https://www.abc.net.au/listen/programs/melbourne-afternoons/afternoons/105489362

08/07/2025

* Children's Anxiety Group - The Resilience Centre - Term 3 *

What skills do children develop in our anxiety management group at The Resilience Centre?

- How to manage their anxiety and emotions
- How to challenge their negative thinking traps
- How to identify and build their inner strengths

Our strengths-based and solution-focused approach brings a range of skills that are sustainable long-term.

Starting Soon - TERM 3
Wednesdays @ 4:30 (1 Hour)
6 Week Group Program
Plus Follow Up

How can our group benefit YOUR child? ASK TODAY:

https://www.theresiliencecentre.com.au/bright-thinking-group-program-children/

Bright Thinking Group Program. Is anxiety limiting your child’s potential? Are you seeking solutions to help them manage anxiety and develop resilience?