The Resilience Centre

10/10/2025

* DBT Group Program - Information Night #2 *

If you are struggling with a mental health condition, Dialectical Behaviour Therapy (DBT) may be a helpful treatment option.

- Are there things that you do to cope with problems, that you may like to stop doing?
- Do you find that you struggle to maintain relationships with people in your life?
- Do you feel your emotions control you?

DBT may be a possibility for you.

Due to demand, our team of psychologists are hosting another DBT Information Night:

Tuesday 25th November 2025
6:45pm - 7:45pm (Refreshments from 6:30pm)
The Resilience Centre, Epping, NSW

https://www.theresiliencecentre.com.au/comprehensive-dbt...

10/10/2025

The Resilience Centre is honoured to be partnering with the Pro Patria Centre and at their '12 Months On' Conference on Wednesday in Wagga Wagga, Dr Lyn Worsley presented the findings from our work with them so far.

Using the model of 'The Resilience Doughnut', as well as our data reporting tool - the 'Resilience Report', a small sample study shows trends that are the same findings from large sample studies at The Resilience Centre.

When we measure the effects of resilience resources on stress, anxiety and depression, our 'social prescribing approach' at the Centre, as well as with our veterans, sees a lowering in the symptoms of depression and anxiety.

When we use 'what works well' already, and we put the social determinants of good health into solid action, we enable the strongest resources and meaningful connections to bolster therapeutic change.

This creates hope, as well resilience and wellbeing, now and for the future.

08/10/2025

* 12 Months On Conference - Building a Future of Veteran Health & Wellbeing *

It has been one year since the Royal Commission released 122 recommendations to promote hope, mental health and resilience and to prevent su***de in veterans.

Yesterday, The Pro Patria Centre in Wagga Wagga hosted the '12 MONTHS ON' Conference and alongside a host of speakers including Damien Thomlinson (Veteran / Ex Commando) and Dr Ted Cassidy (Psychiatrist).

Dr Lyn Worsley was honoured to present the initial results of our growing partnership between The Resilience Centre and the Pro Patria Centre.

Watch Lyn, Damien and Ted being interviewed by Channel 7 Central West Regional News yesterday. Note: Interview starts at 4 Minutes and 45 Seconds into the news:

https://7plus.com.au/7news-central-west

Watch, Stream & Catch Up with your favourite 7NEWS - Central West episodes on 7plus. Local news, sport and weather for the NSW Central West.

07/10/2025

* 12 Months On Conference - Building a Future of Veteran Health & Wellbeing *

Lyn is honoured to be speaking at the Pro Patria Conference today in Wagga Wagga TODAY. It is an event that was organised by local veterans and community volunteers, in partnership with Charles Sturt University and including our Jacqui Van de Velde also.

What an inspiration for The Resilience Centre to have a partnership with them for over 12 months now. Their innovative and courageous approach to mental health and RESILIENCE is leading the way for defence veterans.

Starting with day with an interview from Channel 7, soon Lyn will show the preliminary results from our partnership. Watch this space for updates throughout today.

https://www.propatria.com.au/12-months-on-speakers

06/10/2025

* Bright Thinking - Anxiety Group Program for Teenagers - Term 4 *

Are you keen to help your teenager manage their anxiety and build their resilience?

This is our LAST group program for 2025.

STARTING SOON:

Term 4 (Week1) - Wednesday 15th October
Wednesdays @ 4:30 (1 Hour)
6 Week Group Program
Plus Follow Up

ASK TODAY to see if this is a fit for your teenager:

https://www.theresiliencecentre.com.au/bright-thinking-group-program-adolescents/

Bright Thinking Group Program. Is anxiety limiting your child’s potential? Are you seeking solutions to help them manage anxiety and develop resilience?

01/10/2025

A special episode about Grandparenting & Faith. Out Today! And Part 2 is coming soon.

Podcast Episode · The Modern Grandparenting Podcast · 30/09/2025 · 1 sec

29/09/2025

* DBT (Dialectical Behaviour Therapy) Group Program - Resilience Centre *

- Are there things that you do to cope with problems, that you may like to stop doing?
- Do you find that you struggle to maintain relationships with people in your life?
- Do you feel your emotions control you?

Our 24 x Week Group Program is designed to help individuals with these complex difficulties.

To see if DBT is a possibility for you, our team of psychologists are hosting another DBT Information Night in November.

Date to be announced soon!

https://www.theresiliencecentre.com.au/comprehensive-dbt-group-program

Comprehensive DBT Group Program. If you are struggling with a mental health condition, DBT may be a helpful treatment option. Talk to your doctor or therapist to learn more about DBT and whether it is right for you.

26/09/2025

The Resilience Doughnut - NOW AVAILABLE 'ON DEMAND'

Did you know that you can now complete our Licensed Facilitator
Training in The Resilience Doughnut - ON DEMAND?

Start at your own pace ...
Work at your own convenience ...

ASK TODAY how it works and how it can work for you:
https://www.theresiliencecentre.com.au/licensed-facilitator-training-the-resilience-doughnut-child-adolescent-model-2/

Our ‘Child & Adolescent’ model of resilience is a strengths-based tool that identifies ‘what works well’ and uses already existing strengths in a child or adolescent to build their resilience.This training gives you the skills and resources to implement the model with children and adolescent...

25/09/2025

Research by the Australian Population Research Institute has found that our Australian boys are falling further behind girls in their academic achievements.

But what if things like academic achievement and the overall ATAR are not necessarily a measure of 'success' in life, after Year 12 is over and done for a young person ...

Did you hear our most recent podcast from Dr Mathew Pfeiffer and Michelle Wotton, Clinical Psychologists here at The Resilience Centre?

Together, with Leigh Hatcher, they discuss the HSC and the ATAR, as well as the range of 'real skills' for 'real life', that are valuable for success in life, beyond the ATAR:

https://www.theresiliencecentre.com.au/2025/09/12/the-atar-and-beyond-real-skills-for-real-life/

ABC Interview:

https://www.abc.net.au/news/2025-09-22/why-are-boys-trailing-girls-academically-/105801392

23/09/2025

* * * 12 Months On Conference * * *

Dr Lyn Worsley is honoured to be speaking at this 'first of its kind' conference, focusing on research, innovation and veteran well being - 12 months on from the Post Royal Commission into Defence and Veteran Su***de.

This conference unites Charles Sturt University and the Pro Patria Centre in Wagga Wagga, in a landmark partnership acknowledging what has been working, with Lyn focusing on resilience and wellbeing through social prescribing:

Wednesday 8th October 2025

https://www.propatria.com.au/12-months-on-speakers

Pro Patria Centre is an innovative multidisciplinary facility focused on developing self-agency in veterans, first responders, and their families to manage their own well-being and health.

18/09/2025

* Bright Thinking - Anxiety Group Program for Teenagers - Term 4 *

Are you keen to help your teenager manage their anxiety and build their resilience?

Starting Term 4 - Wednesday 15th October 2025
Wednesdays @ 4:30 (1 Hour)
6 Week Group Program
Plus Follow Up

Places are filling so ask today to see if the group is a fit for your teenager... or register them with a booking:

https://www.theresiliencecentre.com.au/bright-thinking-group-program-adolescents/

Bright Thinking Group Program. Is anxiety limiting your child’s potential? Are you seeking solutions to help them manage anxiety and develop resilience?

16/09/2025

We all face mental health and wellbeing challenges. Learn from Dr Lyn Worsley about how to develop your own resilience and navigate difficulties independently.

Lyn is appreciative to be part of a series of seminars at Thornleigh Baptist Community Church about 'connecting around mental health' during September.

Her seminar is happening this THURSDAY night @ 7:30-9:00pm and these series of mental health seminars are popular so be sure to save the date and time!

Visit their website for a few more details:
https://www.tcbc.org.au/