The Resilience Centre

15/12/2025

We are deeply saddened by the tragic events at Bondi Beach yesterday. If you are needing extra support, please know it is available.

11/12/2025

CHRISTMAS PODCAST: "Deck the Halls Without Hitting the Deck – Surviving Christmas in Separated Families"

Christmas can be a challenging time in all families, separated or not and nearly always requires a degree of flexibility. Clinical Social Worker Davide Di Pietro from The Family Counselling Clinic and The Resilience Centre discusses with Leigh Hatcher the tricky subject of accommodating Christmas traditions, gifts, celebrating without children and many more aspects of how to survive Christmas in a separated family.

A must listen for all separated families during this extra special, yet vulnerable, time of the year that is now approaching us:

https://www.theresiliencecentre.com.au/2019/11/07/deck-the-halls-without-hitting-the-deck-surviving-christmas-in-separated-families/

Christmas can be a challenging time in all families, separated or not and nearly always requires a degree of flexibility. Clinical social worker Davide Di Pietro discusses with Leigh Hatcher the tricky subject of accommodating Christmas traditions, gifts, celebrating without children and many more a...

10/12/2025

* LAUNCHING SOON - FINAL 2025 PODCAST from The Modern Grandparenting Podcast about ... CHRISTMAS *

* LAUNCHING SOON - FINAL 2025 PODCAST about ... CHRISTMAS *

Get ready, Grandfam! Our final episode is fast approaching, hiding in a festive bow for 5 more sleeps and guess what ... it is about all things Christmas! 🎁✨

It is going to be an extra special Christmas edition of The Modern Grandparenting Podcast, with banter from our trio of hosts about what makes Christmas magical, as well as sometimes a little complicated, to be honest ...

🎄 We’re talking about navigating family dynamics, choosing non-stressful gifts, spending intentional time, honouring your traditions (old and new) and ... how to actually make the countdown to Christmas a little fun.

🎧 Don’t miss the warm, wise, and wonderfully festive final episode of the year - coming your way this Monday 15th December!

09/12/2025

Our hearts are with the community of Koolewong in the aftermath of the fires that were devastating over the weekend. When we think about the definition of 'resilience', we think about combining our strengths in the face of adversity.

All media reports highlight stories of the community coming together to help those who lost their homes, as well as the fire fighters battling the fires, through the contribution of funds, donations of goods and delivery of foods.

We see evidence of 'The Resilience Doughnut' in total action - the building of resilience and connecting with others, combining the Community Factor, the Friends Factor and the Work Factor to foster hope and optimism in the face of uncertainty and loss.

https://www.abc.net.au/news/2025-12-08/nsw-central-coast-families-devasted-by-fierce-koolewong-bushfire/106111938

Photo Credit: ABC News - Aerial vision of emergency level fire in Koolewong, Central Coast, NSW

04/12/2025

* NEW PODCAST *

DBT - What is it and WHY do Dialectical Behaviour Therapy at The Resilience Centre?

When considering whether a DBT Group Program is going to be suitable for you (or someone you know who has a recommendation to do DBT), our experts in the field - Registered Psychologist Sarah Piper and Clinical Psychologist Rosalie Clark from The Resilience Centre, guide us through what is DBT, how it works and what are the benefits of committing to it. Hear about what happens in a DBT Group Program here with as, as well as stories for inspiration and hope from the benefits of DBT here with us:

Spotify Podcasts:
https://open.spotify.com/episode/0027zfX7WzBInT602cRnyU?si=9aacbeb4fb39436c

Apple Podcasts:
https://podcasts.apple.com/au/podcast/resilience-centre-podcast/id1161596633?i=1000739612241

https://www.theresiliencecentre.com.au/2025/11/30/dbt-what-is-it-and-why-do-dialectical-behaviour-therapy-at-the-resilience-centre/

When considering whether a DBT Group Program is going to be suitable for you (or someone you know who has a recommendation to do DBT), our experts in the field - Registered Psychologist Sarah Piper and Clinical Psychologist Rosalie Clark from The Resilience Centre, guide us through what is DBT, how....

02/12/2025

* ONLINE SHOP *

HAVE YOU SEEN what is offered in The Resilience Shop for your personal or professional learning and development?

Shop our books, online seminars, webinars on demand, educational tools and training materials.

Suitable and beneficial for individuals, professionals, schools and workplaces.

Browse or make an order today. Orders are processed quickly for your delivery:

https://www.theresiliencecentre.com.au/shop

01/12/2025

The Modern Grandparenting Podcast - Episode #9:

* Grandparenting and Travel - With Special Guest - Australian Journalist and Television Presenter - MIKE MUNRO *

LAUNCHING TODAY!

Episode #9: Grandparenting and Travelling: With Special Guest – Mike Munro - LAUNCHING TODAY!

In this powerful and heartfelt episode of The Modern Grandparenting Podcast, Jackie (aka G-Jac) and Leigh (aka Papa Leigh) sit down with Mike Munro, one of Australia’s most respected journalists, for an intimate conversation that goes far beyond the newsroom.

Mike opens up about the challenges and hardships he faced in his childhood, as well as shares joyful stories from his family’s tradition of three-generation holidays, where grandparents, parents, and grandkids come together to create unforgettable moments.

Tune in for an inspiring conversation with Mike Munro—about resilience, family, and the legacy we choose to create.

Website:
https://moderngrandparenting.com.au/

Spotify:
https://open.spotify.com/episode/7AZc9SV9Q4hnPu1DerHffQ?si=017f240bb8d7460c

Apple:
https://podcasts.apple.com/au/podcast/the-modern-grandparenting-podcast/id1822914570?i=1000739025952

28/11/2025

* New Blog - Rethinking Teenage School Attendance Dilemmas *

Recently in talking with some parents of teenagers, our Director of Schools - Neil Worsley - was concerned to hear of increasing difficulties these parents were having in getting their kids to school regularly.

As part of the dialogue there were stories of late risers, late night online gaming, peer group catastrophes, grumpy teachers, assignment avoidance techniques, better places to be and of course the usual bit of teenager defiance thrown in.

It seemed that the common thread was that for parents, getting teenagers off to school on time and having them stay at school all day, every day, is becoming an increasingly tough gig for many of them.

Have a read of this timely important blog for parents and schools alike, to help see how we can better understand our young people and therefore better support them, when they feel unable to go to school:

https://www.theresiliencecentre.com.au/2025/011/27/rethinking-teenage-school-attendance-dilemmas/

Recently in talking with some parents of teenagers, I was concerned to hear of increasing difficulties these parents were having in getting their kids to school regularly. As part of the dialogue there were stories of late risers, late night online gaming, peer group catastrophes, grumpy teachers, a...

26/11/2025

* Comprehensive DBT - Starts March 2026 *

What are the benefits and outcomes of our Comprehensive DBT Group Program at The Resilience Centre?

#1: Mindfulness

Tame emotional turmoil and develop foundational and powerful skills in mindfulness to be present and to break free from a cycle of emotional reactivity so you can find inner peace.

#2: Distress Tolerance

Develop effective distress tolerance skills and conquer impulsivity with practical strategies to manage urges and challenges without resorting to self-harm, substance abuse or risky behaviours.

#3: Emotional Regulation

Master interpersonal effectiveness techniques to improve communication, set boundaries, and foster connections so you can build healthy relationships that are lasting.

#4: Interpersonal Effectiveness

Discover self management skills to build positive habits, manage stress, and overcome setbacks with newfound grit, determination and overall resilience. Thrive in life, not just survive anymore.

ENQUIRE TODAY to see if DBT is possibly a fit for you:

https://www.theresiliencecentre.com.au/comprehensive-dbt-group-program

Comprehensive DBT Group Program. If you are struggling with a mental health condition, DBT may be a helpful treatment option. Talk to your doctor or therapist to learn more about DBT and whether it is right for you.

25/11/2025

* New Psychology Role - The Resilience Centre *

The Resilience Centre has a position available for an awesome psychologist for 3 x Days Per Week.

Send a message to us if you are interested, it is a great place to work and a great space to grow.

The Resilience Centre: Therapy, Training & Research - Psychology Services, Group Programs, Talks, Workshops and Training in Resilience.

24/11/2025

* Farewell Charlie *

Today we sadly (but proudly) said goodbye to one of our wonderful compassionate receptionists Charlie, so she can spread her wings and move onto her next big adventure in life.

We thank Charlie for all her commitment and hardwork at The Resilience Centre. We’ll miss her but we all know that she is going to achieve LOTS in her new exciting opportunity!

Goodluck from all of us at TRC ❤️

21/11/2025

DO YOU KNOW about Dialectical Behaviour Therapy and ever wonder if it may benefit you?

Watch our Registered Psychologist Sarah Piper and Clinical Psychologist Michelle Wotton from The Resilience Centre.

Together, they talk about 'what it is' and 'what we do' here at The Resilience Centre, when we run our Comprehensive DBT Group Program for 24 x Weeks.

Have a listen for your own information or the information of a friend who may need to know about DBT: