The Resilience Centre

The Resilience Centre The Resilience Centre ... "because life happens" The Resilience Centre. We assist people from all walks of life to negotiate positive changes to their lives.

Your venue for psychology services, groups, seminars, face to face and online training, courses, workshops and webinars. Because "Life" happens

* Resilience is a PROCESS, a VERB, a DOING word *When we talk about resilience, we think of it as a verb; a process that...
05/02/2026

* Resilience is a PROCESS, a VERB, a DOING word *

When we talk about resilience, we think of it as a verb; a process that is able to be taught and learnt, continuously over time.

Using our model of 'The Resilience Doughnut', we teach people how to build their resilience through a process and as a result, they learn how to combine their strengths to survive (and thrive) through challenge and adversity that is inevitable in life.

Watch this space for more information coming your way about how we use 'The Resilience Doughnut' to build resilience.

* Bright Thinking - Anxiety Group Program for Children and Adolescents - STARTING TERM 1 *Are you keen to help your chil...
04/02/2026

* Bright Thinking - Anxiety Group Program for Children and Adolescents - STARTING TERM 1 *

Are you keen to help your child manage their anxiety and build their resilience?

STARTING Wednesday 25th February 2026 (Term 1)
5:00-6:00pm (1 Hour)
6 Week Group Program

ASK TODAY to see if this is a fit for your needs:
https://www.theresiliencecentre.com.au/group-programs/

* ABC Radio Interview - Life Matters - TOMORROW *Dr Lyn Worsley is excited to be interviewed by Tegan Taylor AGAIN tomor...
02/02/2026

* ABC Radio Interview - Life Matters - TOMORROW *

Dr Lyn Worsley is excited to be interviewed by Tegan Taylor AGAIN tomorrow about grandparenting and conversations with grandchildren about topics that matter between the generations.

Catch Tegan and Lyn on Life Matters LIVE from 9:00am tomorrow and we'll be sure to post the recording after also ...

https://www.abc.net.au/listen/radionational

Our hosts are back with their 1st episode for 2026 TODAY, with extra special guests David & Libby Koch: 'Money Wisdom fo...
01/02/2026

Our hosts are back with their 1st episode for 2026 TODAY, with extra special guests David & Libby Koch: 'Money Wisdom for Grandparents and their Grandkids'!

🎧 New episode out today!! What role do grandparents play in teaching children about money?

David Koch and Libby Koch share the simple, practical framework they’ve used with their children and grandchildren, and why these lessons matter far beyond dollars and cents.

Listen now on The Modern Grandparenting Podcast. Available online, on Spotify and Apple Podcasts.

Spotify:
https://open.spotify.com/episode/0UXYiMSkl7mp2UUzdyh5x1?si=37014b8996a24b90

Apple:
https://podcasts.apple.com/au/podcast/the-modern-grandparenting-podcast/id1822914570?i=1000747494030

Lyn was excited to conduct a Professional Development Workshop to start with year with optimism and resilience for the s...
30/01/2026

Lyn was excited to conduct a Professional Development Workshop to start with year with optimism and resilience for the staff at St Catherine’s School.

We are always keen to be a part of these days that give staff a toolkit of skills before the students return to school for the year. Thank You for having us, St Catherines School!

Only four more sleeps until we drop our first episode for 2026, with extra special guests David & Libby Koch … talking a...
28/01/2026

Only four more sleeps until we drop our first episode for 2026, with extra special guests David & Libby Koch … talking about grandparenting and money!👌

We’re back for 2026! 🎙️ On The Modern Grandparenting Podcast, Dr Lyn Worsley, Jackie O’Connor and Leigh Hatcher are joined by David and Libby Koch to talk all things money - from pocket money and budgeting to the Bank of Grandma and Grandpa. A thoughtful, practical conversation every modern grandparent will enjoy.

Episode coming Feb 1st online and to Spotify and Apple Podcasts.

* The Resilience Shop Online *HAVE YOU SEEN what is offered in The Resilience Shop for your personal or professional lea...
23/01/2026

* The Resilience Shop Online *

HAVE YOU SEEN what is offered in The Resilience Shop for your personal or professional learning and development?

Over this coming long weekend, shop our books, online seminars, webinars on demand, educational tools and training materials.

Suitable and beneficial for individuals, professionals, schools and workplaces.

Browse or make an order today. Orders are processed quickly for your delivery:

https://www.theresiliencecentre.com.au/shop

When we are thinking about resilience, let's change the dialogue from ..."I'm not, I haven't and I can't" to ..."I am, I...
22/01/2026

When we are thinking about resilience, let's change the dialogue from ...

"I'm not, I haven't and I can't"

to ...

"I am, I have and I can".

* New Blog - Rethinking Teenage School Attendance Dilemmas *While we are moving through the school holidays, we can feel...
21/01/2026

* New Blog - Rethinking Teenage School Attendance Dilemmas *

While we are moving through the school holidays, we can feel the end on the horizon and the start of school approaching, For parents across the country, this return may signal an increase in difficulties towards getting their teenager to school regularly.

In our work, we hear stories of late risers, late night online gaming, peer group catastrophes, grumpy teachers, assignment avoidance techniques, better places to be and of course the usual bit of teenager defiance thrown in.

A common thread for parents is that getting teenagers off to school on time and having them stay at school all day, every day, is becoming an increasingly tough gig for many of them. As a result, parents are at a loss with what to do to help their child.

Have a read of this timely important blog for parents and schools alike, to help see how we can better understand our young people and therefore better support them, when they feel unable to go to school:

https://www.theresiliencecentre.com.au/.../rethinking.../

Recently in talking with some parents of teenagers, I was concerned to hear of increasing difficulties these parents were having in getting their kids to school regularly. As part of the dialogue there were stories of late risers, late night online gaming, peer group catastrophes, grumpy teachers, a...

* Raising Children VS Managing Children *When we talk about building the resilience of a child, we think about the diffe...
20/01/2026

* Raising Children VS Managing Children *

When we talk about building the resilience of a child, we think about the difference between raising a child vs managing a child ...

Fundamentally, this is simply the difference between teaching a child to do things for themselves VS doing everything for a child.

When adversity comes and a child experiences a challenge in their life, this is WHEN we can see the difference between the child who is 'raised', verses the child who is 'managed' ...

This is often a popular request when we are asked to present a resilience talk to parents at a school.

If you are interested in knowing a little more for your school, connect with us today:

belinda@theresiliencecentre.com.au

* Bright Thinking - Anxiety Group Program for Children and Adolescents - STARTING TERM 1 *Are you keen to help your chil...
19/01/2026

* Bright Thinking - Anxiety Group Program for Children and Adolescents - STARTING TERM 1 *

Are you keen to help your child manage their anxiety and build their resilience?

This is our FIRST group program for 2026

6 Week Group Program

ASK TODAY to see if this is a fit for your needs:

https://www.theresiliencecentre.com.au/group-programs/

* NEW 'DBT' PODCAST *'DBT - What is it and WHY do Dialectical Behaviour Therapy at The Resilience Centre?'When consideri...
16/01/2026

* NEW 'DBT' PODCAST *

'DBT - What is it and WHY do Dialectical Behaviour Therapy at The Resilience Centre?'

When considering whether a DBT Group Program is going to be suitable for you (or someone you know who has a recommendation to do DBT), our experts in the field - Registered Psychologist Sarah Piper and Clinical Psychologist Rosalie Clark from The Resilience Centre, guide us through:

- what is DBT,
- how it works and
- what are the benefits of committing to it.

Hear about what happens in a DBT Group Program here with as, as well as stories for inspiration and hope from the benefits of DBT here with us:

Spotify Podcasts:
https://open.spotify.com/episode/0027zfX7WzBInT602cRnyU...

Apple Podcasts:
https://podcasts.apple.com/.../resilience.../id1161596633...

Website:
https://www.theresiliencecentre.com.au/2025/11/30/dbt-what-is-it-and-why-do-dialectical-behaviour-therapy-at-the-resilience-centre/

When considering whether a DBT Group Program is going to be suitable for you (or someone you know who has a recommendation to do DBT), our experts in the field - Registered Psychologist Sarah Piper and Clinical Psychologist Rosalie Clark from The Resilience Centre, guide us through what is DBT, how....

Address

4th Floor, 51 Rawson Street
Epping, NSW
2121

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 5pm

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