LaiLin Yoga

09/03/2026

🙏 HARMONY & BALANCE ☯️

Around the Autumn Equinox, day and night come into balance — a tipping point from activity to introspection, a natural moment to pause and reset.

In my upcoming community yoga class, we’ll explore harmony and balance through gentle movement, breathing practices, and relaxation — a chance to slow down, soften, and find steadiness as the seasons begin to shift.

You can choose to practise from a chair, a mat, or a mixture of both, whatever feels right for your body.

Everyone is welcome.

📆 Sunday 22 March — 4:00–5:15pm AEDT
📍 Boronia Grove Community Centre, Epping & online via Zoom
💛 Pay what you wish (suggested $5–10)

👉 More information & bookings: lailinyoga.com.au/lly-events/community

🍂 Future autumn sessions: 19 April, 24 May

08/03/2026

This sounds so good! I’ve been wanting to do the Dru Yoga Back Care course and this workshop promises a taste of the practices. Unfortunately this weekend is full!

Join us for a nurturing half-day workshop exploring the therapeutic benefits of Dru Yoga for body, mind and heart.

08/03/2026

WHAT BALANCE? ⚖️🤯

I’m not feeling very balanced today. This is my desk. 😖

The reality of being a sole trader — when you get sick, everything falls behind.

Even though my AI “assistants” have been quietly suggesting that I slow down, I've been stubborn and kept pushing. In the end, my body had the final say.

Being unwell doesn’t just mean resting. As a yoga instructor, it also means finding covers, sharing information, and juggling the small things that keep a business running.

I’m very grateful to have people I can call on — friends and fellow teachers who are willing to step in at short notice so classes can continue. 🙏

Right now I’m battling a bit of brain fog, trying to process a long to-do list, and knowing the usual life things are waiting in the background — laundry, cooking, family, admin, planning the next community class.

Perhaps this is a reminder about balance. 🤔

With the equinox coming up, the next community class will explore that theme — balance in the body, balance in the breath, and perhaps a little more balance in how we move through life.

If you’re feeling run down too, consider this your permission to take things a little more gently.

How do you usually know when it’s time to restore balance? 🌿

23/02/2026

Darn! I’m not old enough - and there’s a couple of classes I’d be interested in. 😂

🎉 Celebrate Seniors Week with MCC! 🎉

Join Macquarie Community College for a special Seniors Week celebration filled with learning, movement, creativity, and connection. We’re hosting a day of FREE taster classes and demonstrations in a relaxed and welcoming environment — the perfect chance to try something new and meet others in the community.

On the day, you can enjoy a variety of activities, including:
🧘 Pilates for Seniors
🏓 Table Tennis
💃 Dance Class
🎨 Watercolour Thought Boxes
🌸 Paper Flowers
💆 Self-care Workshop
💻 Computer Skills workshops
…and much more!

🎟 Free event – registration required
👉 Register or find out more via link in the first comment
📞 Or call 1300 845 888

16/02/2026

Gong hei fat choy.

It’s the Year of the Fire Horse — strong, driven energy.

I’ve recorded a Fire Horse practice that builds inner fire and helps you ground it.

Chair & mat options available.

The full session premieres on YouTube today.

🔗 youtube.com/watch?v=lz35IyO2ofU

14/02/2026

“Nature does not hurry, yet everything is accomplished.”
~ Lao Tzu

This feels timely.

As we enter the Lunar New Year, the Fire Horse carries drive, creativity and forward momentum, while Nature offers a gentle reminder that even powerful energy can unfold steadily.

🔥

In classes from 16–21 February, we’ll be working with that energy consciously — building strength and intention, gathering what we need, and releasing what doesn’t serve — all while staying grounded and steady.

Not wild fire.
Not hurried fire.
A flame directed with care.

And on Sunday 22 February, our first community class for the year offers space to practise this together — open to all and pay-what-you-wish 💛

📅 Weekly class bookings:
lailinyoga.com.au/booknow

🍂 Community class details & bookings:
lailinyoga.com.au/lly-events/community

See you on the mat or the chair. 👋

12/02/2026

** TAMING THE FIRE 🔥**

There’s been a subtle shift in my energy this week.

A spark ✨

Some of those big ideas from the start of the year?
I’m seeing them begin to root and sprout 🌱

I’m feeling engaged.
Excited.
Driven.

And I know myself well enough to recognise this kind of fire 🔥

I want to do everything at once.
I’m like a dog with a bone — the “ALL” part of the all-or-nothing girl.

And it’s exhausting.

But fire is best when it’s contained.

So for now, I’m practising tending the flame 🔥

Not dimming it.
Not fuelling it wildly.
Just holding it with care 🤲

Resting.
Setting boundaries.
Asking for help.

And as we move toward a new lunar cycle next week 🌙
this feels like the lesson —

Not how to ignite the fire,
but how to tame it.

More on that soon.

🔥

06/02/2026

⏸️ PAUSE. SOFTLY RESET. ▶️

At the end of a year, I always feel tired but this year my sense of tiredness and overwhelm seems to have arrived even earlier than I expected. 2026 started fast, my intentions were big, and some of those plans have already slipped. 😔

My mind says, "Do more." My body says, "Please rest."

If that feels familiar, maybe this month's community class is for you. For 75 minutes, you don't have to think so hard or push so much—just move, breathe, and simply be. As with all my classes, practise from a chair, or the mat, or a combination of both. 😊

With the Lunar New Year beginning, we'll invoke the spirit of the Fire Horse: moving, breathing, and resting to open and ground ourselves for the year ahead. 🔥🐎

🌑 COMMUNITY YOGA – Fire Horse flair 🐦‍🔥

📅 Sunday 22 February, 4:00–5:15 pm AEDT
📍 Epping (Boronia Grove Community Centre) + Online via Zoom
💲 Pay what you wish — $5 suggested, all welcome.

This kicks off my Autumn community series, a seasonal space to slow down, let go, and tend to your energy as the year unfolds. 🍂

👉 More details & to book: lailinyoga.com.au/lly-events/community

18/01/2026

👋 HELLO & WELCOME 😊

Hi! I'm Debbie.

After a relaxing break, all classes return this Saturday, 24 January. I'd love to see you there! 🌿

Ready to practise yoga your way? Often described as a work-in, not a workout, I guide you to explore what feels right for your body, providing space to breathe deeply, move gently, rest fully, connect meaningfully. 🧘‍♀️

PRACTISE WITH ME:
• Chair-based if you prefer not coming to the floor 💺
• Chair + mat options in general classes (do only what suits you)
• Yoga Nidra via phone—resting at home, guided live 😴
• In-person and online options 📱🌍

Move at YOUR pace, in YOUR body.

New here?
👉 Class times: lailinyoga.com.au/timetable
👉 Booking: lailinyoga.com.au/booknow

Familiar face? Drop a 💜 below—can't wait to see you!

01/01/2026

🌸 GENTLE BEGINNINGS 🌱

I can’t believe it’s the start of another new year. 😐

This new year doesn’t feel like a hard reset for me, but a soft unfolding. I’m coming out of a year that was messy and challenging, full of changes, and lessons in boundaries—learning how to protect my energy even when that meant I couldn’t be as present for everyone as I wanted to be. 😔

Before rushing into plans and intentions, I’ve been sitting with the year that’s just passed and noticing what has nourished me: the support of family, friends and this community; the shared laughter and light; and the quiet words of encouragement during the harder moments. ❤️ I’m going into this new year grateful, still learning, and hoping to continue creating a welcoming space to support everyone who wishes to join us. 🙏

Wishing you a gentle beginning to the year ahead. May it be filled with peace, kindness, hope and good health. ✨

24/12/2025

“Christmas is a season not only of rejoicing but of reflection.”
~ Winston Churchill

May this Christmas bring moments of quiet reflection and tenderness, as well as joy and laughter. ✨

Wishing you all a gentle, peaceful Christmas and a new year of good health, hope and kindness. 🙏

07/12/2025

😌 DOING NOTHING 🙏

Have you tried intentionally “doing nothing” each day this week?

I’m trying to do at least 10 minutes a day and this is what my week looked like.

Join me. Use if you post. 😊