19/11/2021
:::::Ashwaganda Extract for Fatigue and Stress:::::
Ashwaganada (Withania somnifera) is a revered medicinal herb that has long been used in Ayurvedic medicine and its recent introduction to Western Herbal Medicine made itself richer with this energy reviving herb. Its fame is comparable to that of Korean ginseng (Panax ginseng) as the adaptogenic and Hypothalamus-pituitary-axis regulating effect of Ashwaganda is strong enough to increase one’s vitality and energy, while it costs less than Korean ginseng. Anxiety is often experienced among people exposed to a long-term stress, and ashwaganda is an adaptogenic herb that can effectively reduce anxiety as it has a great affinity to nervous system and brain function.
Ashwaganda was also proven to be cortisol modulating, increasing one’s adaptability to stress while supporting the focus and concentration. Studies are positive that Ashwaganda gently stimulates the thyroid function for optimal metabolism of our body.
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