Sanctuary Psychology

Sanctuary Psychology Sanctuary Psychology offers evidence-based psychological therapy and intervention.

YES! It is coming to the end of the year where we see a huge influx of assessments for all ages. Our waitlist is current...
09/10/2023

YES! It is coming to the end of the year where we see a huge influx of assessments for all ages. Our waitlist is currently down to 2-months and we are excited to let you know that we are taking on new assessment clients as we move into 2024!

*Please note, spaces are expected to fill rapidly and thus our waitlist times may fluctuate in response.

We understand the frustration and distress of waiting to get a psychology appointment. We have made available space for ...
09/10/2023

We understand the frustration and distress of waiting to get a psychology appointment. We have made available space for new clients with appointments available now! These appointments are not expected to last so please book in ASAP to secure one of these time slots.

We are so excited!!!
23/07/2022

We are so excited!!!

Rest should be built into each and every day. It is as important as achievement, nutrition, exercise, and sleep. Rest is...
15/02/2022

Rest should be built into each and every day. It is as important as achievement, nutrition, exercise, and sleep. Rest is not simply a 30% reduction of your normal pace, but rather should be a full stop. An intentional creation of space and time for stillness and calm.

What can you do today to honour the parts of you needing to rest?

Happy Valentines Day!Valentines day is a wonderful reminder of the importance of co-regulation for self regulation. Alth...
14/02/2022

Happy Valentines Day!

Valentines day is a wonderful reminder of the importance of co-regulation for self regulation. Although it may sound like something
internal to an individual, self-regulation develops through relationship with others such as parents, teachers, friends, partners, coaches, and mentors.

As humans, we were designed for relationship and it is through relationship that we are able to thrive. Though valentines day is recognised as a day for romantic relationships, any safe relationship with others (colleagues, friends, family, and even pets) can be used for co-regulation and subsequently increased your ability to self-regulate.

Here are 3 ways that you can practice co-regulation today!
1. Read a book out loud to someone else
2. Give or receive a slow massage
3. Dance with someone and work to mirror their movements fluidly

We are so excited to officially welcome Abbey to the Sanctuary Team! Abbey has shown herself to be a warm, compassionate...
24/01/2022

We are so excited to officially welcome Abbey to the Sanctuary Team!

Abbey has shown herself to be a warm, compassionate and skilled psychologist and we are so happy to have her at Sanctuary Psychology!

Abbey has a few remaining openings for new clients. If you would like to book in with her, please contact reception at (07) 5391 1312 or email reception at reception@sanctuarypsychology.org

Borderline Personality Disorder (BPD) is a complex mental health disorder which is often misunderstood. People with BPD ...
01/10/2021

Borderline Personality Disorder (BPD) is a complex mental health disorder which is often misunderstood. People with BPD are frequently discriminated against, stigmatised, and limited from effective treatment.

This week is BPD Awareness week (1-7 October). It is important to continue to change, develop and grow our understanding of mental health and the lived experiences of people with complex disorders.

For more information on BPD, check our BPD Awareness Australia at
https://www.bpdawareness.com.au/about-bpd/

October is national mental health month. National mental health month is an initiative of the Mental Health Foundation A...
30/09/2021

October is national mental health month. National mental health month is an initiative of the Mental Health Foundation Australia (MHFA) to advocate for and raise awareness of Australian Mental Health.

This year's theme will focus on raising awareness about mental health in various industries. Every industry has faced, and continues to face, overwhelming challenges as a result of the COVID-19 Pandemic. With this in mind, MHFA will be hosting a huge number of events to embrace many different community groups and people of all ages. For details on these events, check out the link:

https://www.mhfa.org.au/cms/national-mental-health-month-2021

Play is one of the most important ways in which we learn, relax, and rejuvenate. If you are interested in understanding ...
26/09/2021

Play is one of the most important ways in which we learn, relax, and rejuvenate.

If you are interested in understanding more about The Importance Of Play As An Adult, go check out our first article on the website!

- https://www.sanctuarypsychology.org/blog

You are worthy of being loved and supported ALWAYS.
21/09/2021

You are worthy of being loved and supported ALWAYS.

14/09/2021

Reminder: Be intentional about creating lighthearted and happy moments. Be goofy, play, be silly, organize a comedy night. Its important to keep laughing during difficult times. It is this laughter that gives us strength and capacity to endure hard things.

Today is World Su***de Prevention Day. Su***de is currently the leading cause of death for people aged between 15 - 44. ...
09/09/2021

Today is World Su***de Prevention Day. Su***de is currently the leading cause of death for people aged between 15 - 44. Su***de is complex and it is often very difficult to know if someone is experiencing suicidal thoughts unless you ask them directly. Please take the opportunity today to reach out to those you love and check in with them. If you yourself are experiencing suicidal thoughts, please reach out to your local mental health provider or a trusted person. YOU ARE WORTH IT

***deprevention ***de ***deawarness ***deawareness ***depreventionmonth

Check In, Reach Out, Connect with each other ***deawareness
08/09/2021

Check In, Reach Out, Connect with each other

***deawareness

Address

Erina, NSW

Opening Hours

Tuesday 7am - 2pm
Wednesday 7am - 5pm
Thursday 7am - 5pm

Telephone

+61291614232

Website

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