03/01/2026
Our first Born Ready workshop for 2026 is in 2 weeks!
➡️ Register at www.bornready.com.au
WHAT IS ‘BORN READY’?
Born Ready is a Physio-led and Midwife and Obstetrician informed program. It is designed to help you and your birth partner feel informed, confident, and supported as you approach birth.
WHAT DOES IT COVER?
✅Preparing the body, including pelvic floor health
✅Preparing the mind, with practical knowledge on the science of birth, stages of labour, and types of assistance
✅Exploring your options, from birth positions to TENS, massage, acupressure, distraction techniques, and medical supports such as epidural or gas
WHAT IS INCLUDED?
✅ 2.5 hours of recommended online content
✅ Over 1 hour of optional extra content
✅ A 2-hour face-to-face workshop (available at Physiozest and other locations)
✅ Guidance on postpartum care
✅ Optional online classes during pregnancy
✅ Lifetime access to all the above content
WHAT DOES THE FACE-TO-FACE WORKSHOP INVOLVE?
The practical workshop will teach you & your birth partner all the tools to manage the symptoms of labour, this includes pain relieving strategies such as TENS machines, birth positions, and birth skills designed to distract you in first stage of labour. The workshop also teaches you how to have the most efficient birth you can, allowing you to feel different the birth positions and to troubleshoot when labour is not following an efficient path. The workshop is available at various locations around Australia, including here at our clinic in Erina.
Cost: $380 (lifetime access)
For more information visit ⬇️
www.physiozest.com.au/born-ready-birth-course/
