16/12/2025
In the days, weeks and months after a collective traumatic event, like the Bondi attack, many nervous systems remain on high alert, even if we weren’t physically there. 💔
This is well documented in trauma research. Our brains don’t distinguish between direct and vicarious threat. Exposure alone can activate the stress response system (HPA axis), leading to shock, hypervigilance, numbness, sleep disruption or sudden emotional waves. 🌊
One of the most important steps after collective trauma is helping the body close the stress response and re-establish a sense of safety. 🫶🏼
Research consistently shows that this happens not through logic alone, but through connection and attachment.
Human connection acts as a form of social buffering, reducing cortisol and signalling safety to the nervous system. From a polyvagal perspective, cues of care, proximity, and shared humanity help shift the body out of threat and back toward regulation.
When we witness acts of courage like strangers running toward danger, people holding and protecting one another, our brains receive a powerful corrective message:
You are not alone. Others will help. Safety can be restored. 🤍
If you’re feeling unsettled, it may help to:
• be with safe people
• limit repeated exposure to distressing media
• ground into your body and surroundings
• intentionally notice acts of kindness and humanity
Collective trauma is carried collectively through community.
And healing, too, happens in connection & community. 🤍
If you are unsure where to go or who to seek support in, these numbers are available:
Lifeline - 131 114
Beyond Blue - 1300 224 636
Kids Helpline - 1800 551 800
13 YARN - 139 276
🫶🏼
