Lisa Willcockson - Trilogy Integrative Wellness Therapies

03/04/2026

Did you know...

1 in 14 children and young people aged 4 -17 in Australia experience an anxiety disorder?

7 out of 10 of the most common presentation to paediatricians are for mental health related concerns?

50% of all adult mental health issues emerge before the age of 14?

More than 50% of children experiencing mental health challenges are not receiving professional help?

Evidence indicates the first 2000 days (approx. 5.5 years) of life are a critical period, and interventions during this time can result in significant improvement in children's early life experiences, health and development

These are some very confronting statistics. So many parents struggle to find support and services that can provide fast change for their kids.

Thankfully, Strategic Hypnotherapy is an extremely effective, brief therapy that assists children (and adults) to develop new, more helpful ways to process challenges and the world around them.

This form of therapy helps children to not just feel better, but to do better and achieve long lasting balance and wellness.

Call today to learn more about how Lisa can support you and your child on their path to a happier, healthier version of themselves

02 43464777

04/01/2026

Struggling with your Teen? 😒😤
Feeling like you've you can't win?
Are you ready to do things differently in 2026?

Why Staying Connected to Your Teen Matters More Than Controlling Them

Parenting teenagers can feel like standing at the edge of a cliff—watching someone you love test their independence while your instinct screams to pull them back to safety. That fear is real, and it comes from a place of care and concern, but how we respond to it matters more than we often realise.

Teenagers don’t stop needing their parents when they start pushing boundaries. In fact, this is the stage when connection matters most. So many get stuck in a power struggle with their teen. A struggle where no one truly 'wins'.

When communication breaks down, teens don’t stop taking risks — they just stop talking about them. Silence doesn’t equal safety. It usually means your teen has learned that honesty leads to punishment, conflict, or loss of freedom rather than guidance.

Control teaches compliance. Communication builds connection and lifelong skills.

The truth is, the only things we have control of lay within us - our own thoughts, processes, actions, behaviours, decisions....everything and everyone extenal of ourselves we merely have the ability to influence.

As parents of teenagers, we need to maintain enough connection that we create opportunity to communicate with them, share our values, beliefs and knowledge in a way that influences their own thoughts, processes, actions, behaviours and decisions.

Most of the frustration we experience in life (as parents and otherwise) is the result of trying to control things we have no control over. This is why understanding what we control and what we do not control, is the lock and connection, is key.

There is an important piece of brain development that is important for parents to understand and keep in mind:

The part of the brain responsible for impulse control, planning, foresight, and risk assessment — the prefrontal cortex — isn’t fully developed until the mid to late 20s.

Expecting a teenager to consistently make adult-level decisions using a brain that isn’t fully wired yet is like expecting a newborn to walk. The capacity simply isn’t there — no matter how intelligent, mature, or “good” your teen is.

This doesn’t mean teens are incapable of thinking. It means that the best thing we can do to help our teens to understand the way we think (with our fully developed brain) is to allow our teen to borrow our prefrontal cortex -- see the way we think, 'role model' through discussion and explain how we think and assess risk.

Our role isn’t to eliminate risk entirely (which isn’t possible), but to help teens assess risk:

🤔 What could go wrong?
🤔 How likely is it?
🤔 What could be done to reduce harm?
🤔 Who can you call if things don’t feel safe or if something goes wrong?

Risk assessment is a lifelong skills. The ability to accurately assess risk doesn't develop through rules alone — you can support your teen to develop this through conversations, modelling your thought process and practice.

Many parents make the mistake of thinking that compromise means giving up authority. It takes a moment of reflection to remind ourselves that having a strong, respectful relationship with your teen is the goal--It’s teaching negotiation, perspective and respect. The goal is not authority driven by fear.

When parents model compromise, teens learn:

❤️‍🩹 Their voice matters
❤️‍🩹 Disagreements can be worked through
❤️‍🩹 Boundaries can exist alongside trust
❤️‍🩹 Relationships don’t end because of mistakes
❤️‍🩹 Parents are there to support them

This doesn’t mean “anything goes.” It means setting clear expectations while remaining open to discussion. It means consequences that teach, not punish. It means being curious instead of reactive.

Your relationship with your teen is their safety net.

Teens who feel heard and respected are more likely to:

🙌🏻 Ask for help when something feels wrong
🙌🏻 Be open and honest about mistakes
🙌🏻 Accept guidance
🙌🏻 Internalise values rather than rebel against them
🙌🏻 Develop strong, respectful relationships with parents or caregivers
🙌🏻 Communicate respectfully with parents/caregivers
🙌🏻 Be open to and accepting of compromise

Perfection isn’t the goal — connection is.

You won’t always get it right. Neither will they. But if your teen knows you are someone they can talk to, without fear of being shut down or shut out, you are giving them one of the strongest protective factors they can have.

Stay connected. Keep talking. Respond rather than react. Teach skills, never fear based compliance

06/08/2025

🎓 FREE Frequency Support for Trial HSC Students 🧠✨

Hi parents and students —

As a parent of a Year 12 student sitting their Trial HSC, I know firsthand how stressful and demanding this time can be. To help, I’m offering free daily broadcasts of my Academic Excellence Frequency Therapy throughout the trial exam period.

These supportive frequencies can help:
✅ Improve focus, memory, and recall
✅ Reduce stress and overwhelm
✅ Support calmness and confidence
✅ Enhance mental clarity and emotional balance

🕒 Broadcast will run daily during the Trial HSC to support students while studying, revising, and sitting their exam.

📡 These frequencies will not be sent out individually — they will be broadcast daily to participants who register.

🎧 No fuss, no side effects — just gentle, natural support to help you or your child feel more prepared and confident.

💬 If you would like to join these free broadcasts, DM me to register. From one HSC parent to another, let’s help our kids get through this challenging time feeling supported and strong. 💛

Let’s help our kids feel calm, focused, and ready. 💪

23/10/2024

!!IMPORTANT NOTICE TO CENTRAL COAST RESIDENTS!!

CLOSURE OF GOSFORD PRIVATE HOSPITAL MATERNITY SERVICES

It was announced yesterday afternoon, Tuesday 22nd October, 2024 that Gosford Private Hospital Maternity Service will cease operation on 31st March, 2025

This is a devastating blow to the birthing mothers on The Coast.

This will mean that all hospital births on The Coast will be through Gosford Public Hospital. As many are well aware, the public hospital is already struggling to keep up. This will have an onflow effect on our hospital system as it further struggles to keep up with an addition 400 - 500 births per year

I hold a very strong and firm belief that women should have the right to choose how and where they birth. The closure of private maternity services on The Coast further limits access to birthing options here on The Coast.

There has now been a petition created to stop the closure of this much needed service

Please take a moment to sign and share the below petition 🙏🫶🤰🏼

https://chng.it/LF4Yb2nx7Z

22/08/2024

Are you being affected by EMF and Earth Radiation?

*EMF Exposure Symptoms:*

• Fatigue, lethargy, or lack of energy
• Headaches, migraines, or dizziness
• Sleep disturbances, insomnia, or vivid dreams
• Concentration, memory, or cognitive issues
• Mood swings, anxiety, or depression
• Skin rashes, itching, or burning sensations
• Eye strain, blurred vision, or sensitivity to light
• Muscle pain, cramps, or weakness
• Joint pain, stiffness, or inflammation
• Immune system suppression or frequent illnesses

*Earth Radiation Exposure Symptoms:*

• Geopathic stress (feeling anxious or uneasy in certain locations)
• Chronic fatigue or exhaustion
• Insomnia or disrupted sleep patterns
• Digestive issues, nausea, or abdominal pain
• Headaches, migraines, or brain fog
• Muscle tension, cramps, or pain
• Joint pain, stiffness, or arthritis-like symptoms
• Skin issues, rashes, or allergic reactions
• Emotional imbalances, anxiety, or depression
• Increased sensitivity to environmental factors

Create Healthy Environments with EMF Protection that Works!

I am very excited to announce that I am now offering Orgone Effects products to support so you can get on with your life in a happier, healthier,and more vibrant environment.

Improve your health and emotional well-being with the addition of Orgone Effects EMF harmonizing products to your home, workspaces, and life.

Orgone Effects® is a trusted Australian company with some of the most advanced EMF solutions on the market.

These products are the only in the world to neutralize over 30 different noxious radiation fields. They go beyond standard EMFs to neutralize uncommon radiation fields like Bioplasmic Radiation, Earth Radiation, and many more.  

Orgone Effects products are infused with our unique Orgonium® Resonance Technology, which has been developed and refined over many years of research and field testing

To protect you and your loved ones from the harmful effects of EMF & Radiation contact me on 02 4346 4777, DM or comment below

***Orgone products are Australian owned and manufactured on the Mornington Peninsula, Victoria.

05/08/2024

30/07/2024

Together, we can ensure Careflight continues to deliver lifesaving aid.

Donate today! Your generosity will save lives 🫶

We urgently need your help this Christmas, so we can continue saving lives – whatever it takes.

26/07/2024

Human nature is amazing 😊🫶

New motherhood is so challenging but its ok to trust your instincts. Here's five ways science proves it.

26/07/2024

These stats are CRAZY and so so concerning!

The research tells us that the greater the intervention during labour and birth, the greater the risk for birth trauma and the onflow of negative, long-lasting health impacts for Mum and Bub

THIS is why I love being able to offer Mums and Bubs the best opportunity for a positive birth experience and reduced risk of birth trauma with the amazing Hypnobirthing Australia™️ Programs



Reshare from

18/06/2024

I AM Affirmations...What you tell yourself has the ability to shape the way you feel and respond to the world. The AO Scan technology now helps you combine life changing affirmations with supportive frequencies to calm your chaos

I am now integrating this amazing technology in Strategic Hypnotherapy Sessions with my clients. The AO Scan Mindsync technology will reshape your mind and your reality. Create your new life today!

Call (02) 43464 777 or PM to learn how you can achieve the goals your reaching for