Hypoxi Central Coast

Hypoxi Central Coast Hypoxi in Erina Fair: the future of exercise! Burn 3x more fat
Cellulite reduction
Low impact exercise
Targeted fat loss
Scientifically proven

Let's talk about them 👀A friendly reminder from the team at Fernwood Central Coast to share the space, wipe equipment an...
09/03/2026

Let's talk about them 👀

A friendly reminder from the team at Fernwood Central Coast to share the space, wipe equipment and pop weights back when you're done so everyone can enjoy their workout.

Because a great gym runs on good vibes and good habits. Thank you!

March is looking gooooood 💗We’re filling this month with more than workouts. We’re filling it with community.Fri 6 March...
02/03/2026

March is looking gooooood 💗

We’re filling this month with more than workouts. We’re filling it with community.

Fri 6 March – International Women’s Day Breakfast 🥐
Pop into the members kitchen, fuel up and connect with the incredible women around you.

Sat 7 March (9:30am) – Pilates & Lattes ☕
Reformer first, coffee after. Train together, stay a little longer.

Sat 14 March (12:30pm) – Nutrition Seminar with Karen Aroney from 🥗
Real, practical advice to fuel your training and everyday life.

Sat 21 March – BODY PUMP 135 Launch 🔥
Double instructors with Emily & Kim and one of Emily’s final classes before maternity leave. Let’s pack the room and give her the send-off she deserves.

Save the dates. Book your spot via reception or the App. And bring your gym bestie.

Let's have fun together this March!

Mums & Bubs at Fernwood Central Coast 💗If you’re in the season of feeds, naps and prams… but you’re also craving movemen...
22/02/2026

Mums & Bubs at Fernwood Central Coast 💗

If you’re in the season of feeds, naps and prams… but you’re also craving movement, fresh energy and something that feels like you again, this is for you.

Our 11am Wednesday Mums & Bubs class is designed for new mums who want to rebuild strength safely, move their bodies with confidence, and do it all without needing a babysitter.

Bring your bub.
Take it at your pace.
Connect with other mums who get it.

Book via the Fernwood App.
Want to bring a friend? Have her call us on (02) 9000 5656 to secure her spot.

Meet Nicky 💃🥊You’ll find her teaching DanceFit, Zumba, BoxFit, FIIT30, Lite Pace and Personal Training. If it involves m...
18/02/2026

Meet Nicky 💃🥊

You’ll find her teaching DanceFit, Zumba, BoxFit, FIIT30, Lite Pace and Personal Training. If it involves moving, sweating and smiling, she’s in.

After making a bold career change, Nicky followed one mission: empower women through movement. With qualifications in PT and Group Fitness, she’s passionate about helping women feel strong, confident and supported — especially through peri- and post-menopause.

Her style? High-energy, supportive and big on good vibes. You’ll laugh, you’ll sweat, and you’ll move safely with technique always front of mind.

Her advice? Start with something you love. Try the dance class. Try the boxing class. It’s not about how you look — it’s about how you feel. And you’ll never walk in alone.

Fun fact: She has a PhD… so technically, it’s Dr Nic when you’re mid-squat 😉

Feeling scared before you start is more common than you think.That’s why HYPOXI is never a solo journey.Our coaches take...
05/02/2026

Feeling scared before you start is more common than you think.

That’s why HYPOXI is never a solo journey.

Our coaches take the time to understand you – your goals, your lifestyle, your challenges, and what’s realistic for where you’re at right now. We guide you through every step, adjust when life shifts, and support you through the moments that feel hard.

So if you’re feeling nervous about taking that first step, know this: you don’t have to feel ready. You just need the right support.

Call us on (02) 9000 5656 or visit our website to get started with HYPOXI at Fernwood Central Coast:

https://www.hypoxi.com.au/?utm_content=sked_69825be71141994cb30c8abf&utm_medium=social&utm_name=sked&utm_source=facebook

It’s okay if you’ve paused your training. The important thing is knowing where, and how, to begin again. After taking so...
22/01/2026

It’s okay if you’ve paused your training. The important thing is knowing where, and how, to begin again.

After taking some time off, Alison returned to training and restarted her fitness journey with HYPOXI, guided by our Coach Bree.

Give us a call on (02) 9000 5656 or tap the link in our bio to get started at Fernwood Central Coast. No matter how long you’ve been away, we’ll support you and guide you every step of the way, right from where you’re restarting. 💕💪

Tried everything in 2025? New year, new approach. Join HYPOXI this January on a 4, 12, or 26 week ongoing membership and...
08/01/2026

Tried everything in 2025? New year, new approach.

Join HYPOXI this January on a 4, 12, or 26 week ongoing membership and get your first week FREE!

HYPOXI is a low-impact, targeted training method that uses gentle cardio in a controlled environment to help your body burn stubborn fat areas more effectively.

Let's get one thing straight. It’s not designed to replace your strength or group training — it works alongside it.

✨ Joint-friendly
✨ Targeted fat reduction
✨ Supports recovery and circulation
✨ Ideal alongside strength & HIIT training

Swipe left to see some of our success stories.

Tap the link in our bio to get your first week free.

https://join.hypoxi.com.au/campaign/jan2026/?utm_medium=organic&utm_source=website&utm_campaign=resultsyousee&utm_content=websitebanner

HYPOXI BOXING DAY SALE ENDS TONIGHT ⏰This is your last chance to save 10% on all 4-week HYPOXI memberships.Once midnight...
31/12/2025

HYPOXI BOXING DAY SALE ENDS TONIGHT ⏰

This is your last chance to save 10% on all 4-week HYPOXI memberships.
Once midnight hits, the offer disappears.

If you’ve tried it all and need that extra nudge, HYPOXI could be the missing piece in your training routine.

✨ Low impact & joint-friendly
✨ Targets stubborn areas
✨ Boosts circulation & recovery
✨ The perfect complement to strength & FIIT30

Use code BOXING10 before it’s gone: https://www.hypoxi.com.au/shop/

https://www.hypoxi.com.au/shop/?utm_content=sked_6949f5c9bfe99f27b0fd8d24&utm_medium=social&utm_name=sked&utm_source=facebook

BOXING DAY SALE | HYPOXI 🔥The sale you've been WAITING for! HYPOXI uses gentle, low-impact cardio combined with alterna...
26/12/2025

BOXING DAY SALE | HYPOXI 🔥

The sale you've been WAITING for!

HYPOXI uses gentle, low-impact cardio combined with alternating pressure technology to target stubborn areas that don’t always respond to traditional training.

✨ Low impact, joint-friendly
✨ Boosts circulation & recovery
✨ Perfect alongside strength & FIIT30 training

For a limited time only, you can enjoy 10% OFF all 4-week HYPOXI memberships!

⏰ Hurry, our Boxing Day Sale ends 31 December!
Use code BOXING10: https://www.hypoxi.com.au/shop/

https://www.hypoxi.com.au/shop/?utm_content=sked_6949f4840632a5419207b2dd&utm_medium=social&utm_name=sked&utm_source=facebook

Take our HYPOXI test! We know HYPOXI isn’t for everyone — so let’s see if this low-impact, body-shaping method everyone’...
16/11/2025

Take our HYPOXI test!

We know HYPOXI isn’t for everyone — so let’s see if this low-impact, body-shaping method everyone’s talking about is the perfect fit for you.

No wrong answers. Just choose what feels most like you.

Whether you're after targeted toning, smarter fat-burning, or a low-impact, results-driven workout - HYPOXI works for all your goals.

Our HYPOXI studio is right here in-club, so you have everything you need under one roof.

Ready for the next step? Book your first consultation with our HYPOXI consultant:
📞 Call us on (02) 9000 5656
🖊️ Or fill out our consultation form via the link in our bio

https://www.hypoxi.com.au/studio/nsw-central-coast/?utm_content=sked_6912e40129dd4fb01d3469c2&utm_medium=social&utm_name=sked&utm_source=facebook

Address

620/658 Terrigal Drive
Erina, NSW
2250

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm
Sunday 8am - 11am

Telephone

+61290005656

Website

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