Active Nation CC

Active Nation CC The Central Coast's only female strength club. Small group training focused on strength training.

Receive the same value of a personal training session, in a group training environment. We pride ourselves on being a comfortable, kind safe space for women

The vibes were high this morning 🥳Everyone showed up ready to bench press 😎That is one group of STRONG ladies 👸🏽        ...
16/05/2023

The vibes were high this morning 🥳

Everyone showed up ready to bench press 😎

That is one group of STRONG ladies 👸🏽


We love our bread, we love our butter but most of all we love our mumma’s 🥰So proud of all the mum/daughter duos that sh...
13/05/2023

We love our bread, we love our butter but most of all we love our mumma’s 🥰

So proud of all the mum/daughter duos that showed up for our Mother’s Day session! It was so much fun! 🥹💗

Congratulations to for winning our lucky door prize - $50 voucher from 👏

Mums don’t worry if your a little sore tomorrow the girls told me they will give you a nice massage for Mother’s Day 😉

Arvo ladies getting their deadlifts done 🫶Absolute queen energy 👸🏽
08/05/2023

Arvo ladies getting their deadlifts done 🫶

Absolute queen energy 👸🏽


POV: you joined because it was a females only, but gained a new family of boss babes 👸🏽💗🥰
07/05/2023

POV: you joined because it was a females only, but gained a new family of boss babes 👸🏽💗🥰


Mornings at Active Nation ☀️ The BEST way to start the day 👯‍♀️
01/05/2023

Mornings at Active Nation ☀️

The BEST way to start the day 👯‍♀️


Did someone say glutes? 🍑Looking at the size of that class, I’m guessing they did 🤪
13/04/2023

Did someone say glutes? 🍑

Looking at the size of that class, I’m guessing they did 🤪


Easter Long Weekend Classes 🐣 DM us to book in your friend 💓
04/04/2023

Easter Long Weekend Classes 🐣

DM us to book in your friend 💓

Grab your b***y band babes, it’s leg day 🍑🥹🫶
03/04/2023

Grab your b***y band babes, it’s leg day 🍑🥹🫶


Heading into the last week of our hypertrophy block next week 💪Over the last 7 weeks we have introduced pauses and lots ...
30/03/2023

Heading into the last week of our hypertrophy block next week 💪

Over the last 7 weeks we have introduced pauses and lots of tempo work to our lifts to increase time under tension 💥

Has it been challenging? Yes, but as we head into our strength block you are going to notice the benefits 😍


Happy 1 year training anniversary + birthday to  💗We love having you as a part of our little family 🥹🫶Thank you for brin...
28/03/2023

Happy 1 year training anniversary + birthday to 💗

We love having you as a part of our little family 🥹🫶

Thank you for bringing your bright, bubbly and positive energy to every 5:15am class 🌸

We’re so proud of the progress you have made over the past year! 57 never looked so strong! 💪

I can’t wait to see what you can achieve over the next 12 months 💥


It’s no secret that we are OBSESSED with our active wear! The most comfortable activewear I have ever worn, and I’ve wor...
23/03/2023

It’s no secret that we are OBSESSED with our active wear! The most comfortable activewear I have ever worn, and I’ve worn a lot 🤪

We still have a couple of items left! DM us 💓


Happy 14 month Active Nation anniversary to  🥹🫶🌸“I have always hated most forms of exercise and never thought I could fi...
21/03/2023

Happy 14 month Active Nation anniversary to 🥹🫶🌸

“I have always hated most forms of exercise and never thought I could find something that I actually enjoyed! Kirra and the girls at Active Nation are the most supportive people to train with, and I can’t believe I actually look forward to working out 😅”

I don’t even know where to start with Chels, this is a completely different girl to who walked into the gym 12 months ago 🥹

Watching her strength improve over time has been so rewarding! 100kg hip thrust - AMAZING and for someone who hated running to now run and “not die” is huge! 😍

We are SO proud of you! 😭🥰

Address

Shop 3/8 Karalta Road
Erina, NSW
2250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Active Nation CC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Your Goals are My Goals!

I’m Kirra - lover of all things health + wellness, nature + outdoors, and helping people be the healthiest version of themselves.

The aim of our training is to identify your health and fitness goals to create a personalised, realistic training program which allows you to actually achieve them efficiently and safely.

I’m here to fully support you in each of your sessions - I’ll be your main cheerleader, and I offer 24/7 support too - sometimes that is the key to staying on track. We’ll work together to provide you with the appropriate knowledge and education so you are able to take what you learn in our sessions into your day to day life.

As a mobile personal trainer, I can come to your home for convenience - or if you prefer some good ol healthy Vitamin D, we can meet at an outdoor location that suits you.