16/05/2023
The vibes were high this morning 🥳
Everyone showed up ready to bench press 😎
That is one group of STRONG ladies 👸🏽
The Central Coast's only female strength club. Small group training focused on strength training.
Shop 3/8 Karalta Road
Erina, NSW
2250
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
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I’m Kirra - lover of all things health + wellness, nature + outdoors, and helping people be the healthiest version of themselves.
The aim of our training is to identify your health and fitness goals to create a personalised, realistic training program which allows you to actually achieve them efficiently and safely.
I’m here to fully support you in each of your sessions - I’ll be your main cheerleader, and I offer 24/7 support too - sometimes that is the key to staying on track. We’ll work together to provide you with the appropriate knowledge and education so you are able to take what you learn in our sessions into your day to day life.
As a mobile personal trainer, I can come to your home for convenience - or if you prefer some good ol healthy Vitamin D, we can meet at an outdoor location that suits you.