Coastal Rehab Hub

Coastal Rehab Hub Your Rehab services all under the one roof. Led by Kate Perkins, local leader and trailblazer in cancer rehabilitation.
đź“Ť Erina, Central Coast

21/05/2026

How is this for a review!!

Lisa beautifully articulated how she felt following her second Neuro Acoustic Sound session. She reported interrupted sleep patterns for many years. Lisa has now had 5 sessions, during which she is reporting a full 8 hours sleep per night.

How does Neuro-Acoustic Sound Therapy actually work?

This therapy combines carefully calibrated sound frequencies with gentle therapeutic vibration to help guide the brain and body into a more relaxed, regulated state.

The sound component works through brainwave entrainment, encouraging the mind to shift into calmer patterns associated with rest and recovery. At the same time, low-frequency vibration moves through the body, helping to release tension, support circulation, and activate the nervous system’s “rest and digest” response.

Together, this creates a whole-body experience designed to support nervous system balance - not just temporary relaxation, but a deeper sense of calm and regulation.

A simple, non-invasive way to support how your body responds to stress.

Thank you for sharing your experience Lisa ❤️

Contact the team on 4312 7033 if you have questions, and book your appointment via the following link:
https://momence.com/u/coastal-rehab-hub-5AuVx3

How does Neuro-Acoustic Sound Therapy actually work?This therapy combines carefully calibrated sound frequencies with ge...
21/05/2026

How does Neuro-Acoustic Sound Therapy actually work?

This therapy combines carefully calibrated sound frequencies with gentle therapeutic vibration to help guide the brain and body into a more relaxed, regulated state.

The sound component works through brainwave entrainment, encouraging the mind to shift into calmer patterns associated with rest and recovery. At the same time, low-frequency vibration moves through the body, helping to release tension, support circulation, and activate the nervous system’s “rest and digest” response.

Together, this creates a whole-body experience designed to support nervous system balance - not just temporary relaxation, but a deeper sense of calm and regulation.

A simple, non-invasive way to support how your body responds to stress.

Contact the team on 4312 7033 if you have questions, and book your appointment via the following link:
https://momence.com/u/coastal-rehab-hub-5AuVx3

18/05/2026

Pain relief following a lumbar fracture! Retired and well respected GP, Dr Collette Hourigan, shares her experience following treatment to address a lumbar spine fracture and associated pain.

She commenced photobiomodulation therapy (PBMT) with the MLS laser 3 days following her injury, immediately reducing the pain symptoms.

The aim of PBMT with the MLS laser in Collette’s case was to:
âś… Promote healing
âś… Reduce inflammation
âś… Soften muscle contraction
âś… Reduce pain

Thank you Dr Hourigan for sharing your experience. We were so happy to witness the rapid recovery from your injury.

If you or anyone you know would benefit from faster injury recovery solutions, call us at Coastal Rehab Hub on 4312 7033 for appointments. Find our link in the bio to find out more.

Today marks Chronic Conditions Awareness Day - a reminder that many health challenges aren’t always visible.Conditions l...
12/05/2026

Today marks Chronic Conditions Awareness Day - a reminder that many health challenges aren’t always visible.

Conditions like Myalgic Encephalomyelitis/Chronic Fatigue Syndrome and Fibromyalgia can present as ongoing fatigue, chronic pain, swelling, and reduced recovery capacity, impacting how the body moves, heals, and functions day to day.

For many, it’s not just about isolated symptoms - it’s navigating a body that requires more support, more time, and a more considered approach to recovery and rehabilitation.

Today is about increasing awareness, building understanding, and recognising that progress can look different for everyone.

At Coastal Rehab Hub, we focus on personalised, evidence-based care that supports the body through fatigue, inflammation, and long-term recovery, meeting each person where they’re at. Clinical evidence demonstrates that red light therapy increases cellular activity to reduce symtpoms of chronic fatigue by supporting muscle recovery and increasing transportation of haemoglobin.

Contact the team on 4312 7033 for an initial consultation.

Mother’s Day is a moment to recognise the women who give so much of themselves, every single day. 💛Whether it’s showing ...
10/05/2026

Mother’s Day is a moment to recognise the women who give so much of themselves, every single day. 💛

Whether it’s showing up for family, work, or everything in between, it’s often easy for their own wellbeing to take a back seat.

Today is a reminder that looking after yourself isn’t a luxury - it’s an important part of staying strong, present, and well.

For those celebrating, and for those who are the ones always giving, we hope you find a moment to pause, reset, and feel supported.

Happy Mother’s Day.

If you're still looking for a last-minute Mother's Day gift, our personalised gift cards are the perfect option for supporting her. They can be used across a range of therapies, including the Prism Light Pod, Neuro-Acoustic Sound Therapy, and lymphatic support treatments. To purchase today, visit the link in our bio or click the following link:
https://momence.com/Coastal-Rehab-Hub/gift-card-checkout/191734

Kate and her son, Nat, wishing all the mums out there a very Happy Mother’s Day. We hope you are surrounded by your fami...
08/05/2026

Kate and her son, Nat, wishing all the mums out there a very Happy Mother’s Day. We hope you are surrounded by your families and get a little spoilt.

If you are after a last minute gift idea, treat you mum to Coastal Rehab Hub’s Wellness Treatments including:

âś… Prism Light Pod - Red light therapy to support muscle recovery, increase energy, reduce inflammation, enhance sleep patterns and concentration.

âś… Neuro- Acoustic Sound Lounge - Using sound and vibration to settle the parasympathetic nervous system, which also enhances sleep, reduces stress and anxiety, and increases lymphatic function.

See the link in the bio to purchase a last minute gift certificate to give your mum the gift of relaxation.

Mother’s Day is near 💛If you’re still looking for something thoughtful, our custom gift cards make the perfect last-minu...
08/05/2026

Mother’s Day is near 💛

If you’re still looking for something thoughtful, our custom gift cards make the perfect last-minute gift.

Designed to be flexible, they can be used across our range of wellness and recovery services, giving her the freedom to choose what feels right for her body and wellbeing.

A simple, considered way to give something meaningful, even at the last moment.

Click the following link to create your personalised gift card today: https://momence.com/Coastal-Rehab-Hub/gift-card-checkout/191734

CRLS and clinical lead and founder, Kate Perkins, travelled to Cairns with co-founder, , for the Australasian Lympholo...
07/05/2026

CRLS and clinical lead and founder, Kate Perkins, travelled to Cairns with co-founder, , for the Australasian Lymphology Association (ALA) 16th Annual Conference.

Kate presented at one of the concurrent plenary sessions, sharing clinical experience and patient outcomes delivering OncoLaser directed photobiomodulation therapy (PBMT) using the MLS Laser.

The session was well attended, as was the entire conference. Congratulations to the ALA Board for putting together an outstanding event.

Mother’s Day is just around the corner.If you’re still looking for something thoughtful, our custom gift cards offer a s...
04/05/2026

Mother’s Day is just around the corner.

If you’re still looking for something thoughtful, our custom gift cards offer a simple way to give something meaningful without overcomplicating it.

Designed to be flexible, they can be used across our range of wellness and recovery services, allowing her to choose what feels right for her.

A considered option for those who want to give something that supports how she feels, not just what she receives. đź’›

To create your personalised gift card today, visit the link: https://momence.com/Coastal-Rehab-Hub/gift-card-checkout/191734

Feeling stressed, overwhelmed, or stuck in a constant state of “go”?Our new Neuro-Acoustic Sound Therapy service is desi...
30/04/2026

Feeling stressed, overwhelmed, or stuck in a constant state of “go”?

Our new Neuro-Acoustic Sound Therapy service is designed to support the nervous system in shifting out of stress and into a more regulated state. Using carefully calibrated sound frequencies and therapeutic vibration, this non-invasive therapy may help support relaxation, nervous system balance, and overall wellbeing.

Grounded in neuroscience and acoustic medicine, it’s a gentle, drug-free option for people experiencing stress, anxiety, chronic pain, sleep disturbances, or neurological overload.

If stress is showing up in your body, this may be a valuable new way to support your recovery. To book an appointment for Neuro-Acoustic Sound Therapy, click the link: https://momence.com/u/coastal-rehab-hub-5AuVx3

Address

30 Karalta Road
Erina, NSW
2250

Telephone

+61243127033

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