Coastal Rehab Hub

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Erina, NSW
Coastal Rehab Hub

Your Rehab services all under the one roof. Led by Kate Perkins, local leader and trailblazer in cancer rehabilitation.
📍 Erina, Central Coast

12/01/2026

Hot weather doesn’t mean stopping movement, just adjusting it.

Here are the top tips from our team:

→ Go early or go indoors. Morning sessions or air-conditioned movement are your best friends!

→ Hydrate before you’re thirsty - small sips often works best.

→ Slow, steady movement count. Pilates, gentle mobility and indoor circuits are great options when temps rise.

→ Listen to your body. Fatigue hits harder in summer.

If you’d like structure or supervision, our Pilates-based exercise classes are designed to help you move safely and confidently, even through the hottest months.

Call Coastal Rehab Hub on (02) 4312 7033 to put your name down for our next term of classes.

05/01/2026

New year, new… nope!

We’re not here for the all-or-nothing goals, the impossible routines or the “I’ll change everything on Monday” energy.

This year, come back to habits that actually feel good!

We're talking movement that feels fun, carving out 15 minutes of quiet time, stretching before bed, drinking more water, booking the appointment you've been putting off... yeah, we see you.

And if you want a fresh start, we've got the tools to support you, from gentle exercise to full-body red light therapy.

Here's to a year of realistic, sustainable self-care.

📞 (02) 4312 7033
🔗 coastalrehabhub.com.au

31/12/2025

Happy New Year from all of us at CRH ✨

2026, we're ready for you. Bring it on!

24/12/2025

Merry Christmas from the team at Coastal Rehab Hub 🎅🎄

Take care of yourselves, and we look forward to seeing you in the new year!

15/12/2025

Skin often needs extra support in summer.

Heat, humidity and sun exposure often flare eczema, dermatitis and inflammation - and that’s where full-body red light therapy can help.

The Prism Light Pod works by calming inflammation, supporting skin barrier repair and improving circulation at a cellular level.

Clients often report:
• reduced redness and irritation
• fewer flare-ups
• calmer, more hydrated skin
• better sleep

It’s gentle, non-invasive and it only takes 15 minutes. Perfect when your skin needs a reset after long days outdoors.

💡 Learn more and book your summer Pod sessions:
www.coastalrehabhub.com.au/benefits-of-red-light-therapy-for-skin

08/12/2025

Long drives, full flights, busy houses... the festive season can take a toll on your body faster than you think! A few small tweaks can make a big difference.

✈️ If you’re flying:
• Move your ankles + wiggle toes every 20–30 mins
• Stand and stretch when you can
• Pack a light scarf or jumper

🚗 If you’re driving:
• Breaks every 90 mins (even short ones)
• Adjust your seat so you’re not slumping
• Keep your water bottle accessible

🏡 If you’re hosting:
• Alternate standing and sitting
• Lift with your legs, not your back (yes, even the esky)
• Tag out when your body says “enough”

And if you arrive home to the Central Coast feeling sore, swollen or stiff? Book a session in our Prism Light Pod - just 15 minutes of red light therapy and you'll be ready to face the world again.

🔗 Online bookings available at www.coastalrehabhub.com.au

02/12/2025

A little festive-season housekeeping 🎄✨

Coastal Rehab Hub will be closed on public holidays only:
• Christmas Day (25 Dec)
• Boxing Day (26 Dec)
• New Year’s Day (1 Jan)

Otherwise, we’re open right through December and early January - perfect if you want to stay on top of aches, fatigue, flare-ups or end-of-year stress.

The lead-up to Christmas can take a toll on your body and energy, so don’t wait until you’re running on empty.

If you’d like extra support for the silly season, now's a good time to lock it in.

📞 (02) 4312 7033
🔗 www.coastalrehabhub.com.au

26/11/2025

You matter too, mama 💙
⁠
This season of life can feel overwhelming. If you’re growing a baby, raising a tiny human, or just trying to hold it all together - we see you. Because we are you. Our team includes two mums, and we know firsthand how hard it can be to put yourself first.
⁠
We offer practical, gentle support for mums, including:
💡 Red light therapy for energy, sleep, mood and recovery
🏃‍♀️ Exercise classes designed by women, for women
🤍 A caring, all-female allied health team
⁠
So if you need a safe space to breathe, come see us.

Book your light pod sessions online: https://www.coastalrehabhub.com.au/book-light-pod

📞 (02) 4312 7033
📍 5/30 Karalta Road, Erina

24/11/2025

New around here? Welcome to Coastal Rehab Hub!

We’re a wellness and rehabilitation centre based in Erina offering allied health support in a warm, supportive space.

Led by Kate Perkins, we help people recover from surgery, cancer treatment, sports injuries, and ongoing conditions – but it’s not just about rehab. With the introduction of our full-body red light therapy bed, we also support your energy, mood, sleep, circulation, inflammation and more.

We're about evidence-based, personalised support that treats the whole person.

Whether you’re rebuilding strength, managing fatigue, or just want to feel more like you again – we’re here to help.

📞 (02) 4312 7033
🔗 www.coastalrehabhub.com.au

19/11/2025

Help your mental health by lying down!

Take it from Sean - just 15 minutes in our red light pod could make a world of difference.

⚡Book online for full body red light therapy on the Central Coast

www.coastalrehabhub.com.au

18/11/2025

Let’s hear it for the blokes 👏

It's International Men’s Day, so we’re reminding our local fellas that looking after yourself isn’t soft - it’s smart.

Whether you're dealing with fatigue, joint pain, stress, poor sleep or just running on empty, the Prism Light Pod could be your new secret weapon.
⁠
15 minutes. No contact. No awkward convos. Just a chance to reset, recharge and feel more like yourself.

👉 www.coastalrehabhub.com.au/red-light-therapy-prism-light-pod

12/11/2025

The Prism Light Pod at Coastal Rehab Hub is getting noticed - and for good reason!

It’s safe, non-invasive, and delivers real results for people with eczema, psoriasis, and other chronic skin conditions.

Thanks to On The Coast Families for sharing how red light therapy supports recovery from the inside out.

Grab the latest issue to have a read, then visit www.coastalrehabhub.com.au to book your sessions.

💡

Address

30 Karalta Road
Erina, NSW
2250

Telephone

+61243127033

Website

https://www.coastalrehabhub.com.au/

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