The Wholesome Effect

The Wholesome Effect Accredited Practising Dietitian 🍓 Paris Mooney 🌸

14/04/2026

PB & J Smoothie 🥜🍓✨
A simple, nostalgic combo turned into a high-protein, balanced smoothie that actually keeps you full 🤤

✨ Ingredients
250ml milk of choice
1 tbsp natural peanut butter
1 heaped tsp jam
1 banana
1 tbsp h**p seeds
1 serve protein powder
Ice

Blend and enjoy!

💛 Perfect for:
Easy breakfast when appetite is low
Busy mornings when you need something quick
Post training fuel

✨ Balanced with protein, carbs, fats + fibre to support energy, recovery, and satiety

✨ Want more support building meals that actually fit your lifestyle?
Book a Dietitian session with me at The Wholesome Effect PM 🤍

DM me for information about private and public health rebates
📍 In-person (Central Coast) & online available
🔗 Book via the link in bio or head to: https://dietitiancentralcoast.com.au/

12/04/2026

The wind got the better of filming but the final product was worth it 🤣 See the finished recipe on my page! Brownie bark 🤤

12/04/2026

An absolute filming fail but a recipe WIN. See the finished recipe on my latest post 🤤💌😍

12/04/2026

Brownie bark 💌

Turning my go to protein ball base into brownie back was truly a great discovery 🤤

✨ Ingredients
1 cup almond meal
1–2 serves protein powder
1/3 cup cacao
1/4 cup honey
1/4 cup peanut butter
Chocolate (melted, for topping)

✨ How to make
1. In a bowl, mix almond meal, protein powder, and cacao.
2. Add honey and peanut butter, then stir until a thick dough forms.
3. Press the mixture evenly onto a lined tray to create a thin layer.
4. Melt chocolate and spread over the top.
5. Place in the fridge until set, then break into bark pieces.

💛 Perfect for:
Meal prep snacks, a quick sweet treat, or when you want something chocolatey that actually keeps you full 🤍

✨ Want more support improving your relationship with food?

Book a Dietitian session with myself at The Hybrid HQ now 🤍
DM me for information about private and public health rebates
📍Book via the link in bio or DM me now 🫶

18 Dairy free snack ideas!From a Dietitian 🍓Going dairy free can feel overwhelming, especially when you’re busy and just...
09/04/2026

18 Dairy free snack ideas!
From a Dietitian 🍓

Going dairy free can feel overwhelming, especially when you’re busy and just want something quick, easy, and satisfying 🥛

The good news? There are so many simple, nourishing options that don’t require overthinking.

Here are 18 easy dairy free snack ideas to keep you energised, satisfied, and fuelled throughout the day 🥜🍎

Save this for when you need quick, no-fuss snack inspo 🫶

✨ Need help nailing your dairy free or plant-based nutrition?
Book a FREE discovery call now with Dietitian Paris 🤍
Available Tuesdays, Thursdays, and Fridays at The Hybrid HQ Erina or online.

DM me for info about private and public health rebates.
📍 Book via the link in bio or DM 🫶

Ready to see a Dietitian but not sure where to start? 🤍Hi, I’m Paris, Accredited Practising Dietitian and founder of The...
07/04/2026

Ready to see a Dietitian but not sure where to start? 🤍

Hi, I’m Paris, Accredited Practising Dietitian and founder of The Wholesome Effect PM.

I help you move away from strict diets and confusion around food, and towards feeling energised, confident, and supported with your nutrition.

✨ Evidence-based, personalised support
✨ No extremes, no one-size-fits-all
✨ Strategies that actually fit your lifestyle

And if you’re not quite ready to book yet, there are plenty of free ways to start 🫶
• Website blogs with practical, evidence-based advice
• Free resources to support your goals
• Join my newsletter for tips straight to your inbox
• Book a free 15-minute discovery call to see if we’re the right fit

Whether your goal is performance, gut health, body composition, or improving your relationship with food, there’s a way to work together that suits you 🫶

📍In-person (Central Coast) & online available
📩 DM me with any questions
🔗 Book via the link in bio or head to: https://dietitiancentralcoast.com.au/

The Easter long weekend is here 🐣✨ and yes, that means chocolate, hot cross buns, and all the celebrations.I’m teaming u...
04/04/2026

The Easter long weekend is here 🐣✨ and yes, that means chocolate, hot cross buns, and all the celebrations.

I’m teaming up with Lauren Davidson | Dietitian (APD) to remind you that you can enjoy all your Easter favourites without guilt 💛

Here are a few key tips from two dietitians:
• Listen to your hunger & fullness cues: it’s okay to go back for more if you’re still hungry. Feeling full is normal.
• Enjoy mindfully: slow down, savour the chocolate, and enjoy the moments with family & friends.
• Balance, not restriction: there’s room for Easter treats and nourishing meals.
• Let go of guilt: food is fuel, joy, and tradition, not something to stress over.

Swipe through for more advice from us and some practical strategies to navigate the long weekend with ease 🫶🏼

Happy Easter from us both 🐣🤍

Lauren Davidson | Dietitian (APD) x Dietitian

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90 The Entrance Road
Erina, NSW
2250

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