Central Coast School of Yoga

01/05/2026

Treat yourself to 5 minutes in viparita karani (legs up the wall pose) to relax and to let go of the week just passed.
You won't regret those 5 minutes!

21/04/2026

"As you get on in life, you value feeling well as opposed to looking well. Yoga certainly makes you feel great, and you want to carry on feeling great. I just do a bit in a very slow way – sometimes lying down."
A good read from Iyengar Yoga UK.

Nigella Lawson has long been celebrated for her warmth, wit, and unapologetic enjoyment of life’s pleasures. But behind the scenes of her busy career, she has cultivated a steady, grounding practice that may surprise some: Iyengar yoga. Over the years, this method has become a cornerstone of her r...

15/04/2026

Our next 4 week beginners yoga class starts week beginning 27th April!
You don't need to be fit or flexible to start - join us to discover increased mobility and sense of well-being.

Gentle, easy classes led by experienced teachers who will adjust the poses to ensure everyone can go at their own level.
Find out more at: https://www.centralcoastyoga.com.au/beginners-yoga-course/

10/04/2026

Some Friday giggles with grateful thanks to Jon Kudelka. His art and humour are sadly missed. 🙏

01/04/2026

Wishing you all a very Happy Easter!
We are remaining open over the Easter long weekend, running all our classes as usual, so why not chick us out?
😉
View our timetable here: https://www.centralcoastyoga.com.au/timetable-and-prices/

26/03/2026

Letting you know about the new start time for Wednesday's early evening class.
Beginning next week, Wednesday 1st April, Peter’s Level 1 class will change to start 30 minutes later at 6pm, finishing at 7:20pm.

Why not come and join us for lots of yoga goodness to help your week along?

25/03/2026

Each day we find ourselves with varying energy levels, capacity and aches and pains! Be gentle with yourself as you accept them - they aren't problems to be solved, just differences.

19/03/2026

Our next 4 week beginners yoga class starts soon, week beginning 30th March!
You don't need to be fit or flexible to start - join us to discover increased mobility and sense of well-being.
More info at: https://www.centralcoastyoga.com.au/beginners-yoga-course/

15/03/2026

There are many different causes of back pain, but as this article indicates, many can be eased by building up regular exercise. Sitting for long periods of time stiffens everything up!

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it

20/02/2026

Want to give yoga a go?
Why not try our 4 week beginners yoga course?
We'll take you through the basics and provide modifications to suit you.
You really don't have to be fit or flexible to start.
Our next course starts 2nd March.
Find out more at:
https://www.centralcoastyoga.com.au/beginners-yoga-course/

11/02/2026

09/02/2026

This effort will enable you to start quietening the mind.