
17/07/2025
For years, Allison thought her back pain came from one moment, lifting her toddler awkwardly into the car two years ago.
She believed that if she could just “fix” that one injury, everything would go back to normal.
So every time it flared up, she came in thinking it must be that same old injury acting up.
But the truth is, it wasn’t about that one moment at all
The problem was how her days actually looked, squatting down to kids’ level all day at work, lifting them up off the ground, hunched over tiny desks, skipping workouts because she was too tired.
It wasn’t one injury. It was the same stress, over and over again, wearing her body down.
It reminded me of when people used to complain that my blogs were “wrong” because I didn’t mention their exact injury.
But it’s not about one-off injuries. It’s about how your body handles your life, on repeat.
Pain sticks around when your body is under more stress than it can handle.
Long-term adjustments aren’t about chasing the old injury, they’re about building your body’s resilience so it doesn’t break down again.
And when that shift clicks, when you stop thinking “fix the injury” and start thinking “build the system”, things actually change.
That’s what I call Resilience Care.