Platinum Chiropractic Erina

19/02/2026

Get your guess in!

14/02/2026

Valentine’s Day often focuses on flowers, chocolates, and romantic gestures—but at its heart, this day is about love. And the most important love we can celebrate is the love we have for ourselves.

Wellness isn’t just green smoothies and gym sessions. It’s how we speak to ourselves. It’s setting boundaries. It’s choosing rest when we’re tired and movement when we need energy. It’s nourishing our bodies, protecting our peace, and giving ourselves permission to slow down.

This Valentine’s Day, consider expanding the meaning of love:

💗 Love your body by fueling it with foods that make you feel strong and energized.
💗 Love your mind by unplugging from comparison and practicing gratitude.
💗 Love your heart by spending time with people who uplift you.
💗 Love your spirit by doing something that brings you joy—without guilt.

Whether you’re celebrating with a partner, friends, family, or enjoying your own company, remember: your relationship with yourself sets the tone for every other relationship in your life.

So light the candle. Take the long bath. Go for the walk. Book the workout. Journal your thoughts. Say “no” when you need to. Say “yes” to what lights you up.

Because the most lasting love story you’ll ever have… is the one you build with yourself. 💕

Happy Valentine’s Day—may it be full of love, wellness, and intention.

09/02/2026

Finish this sentence honestly:

👉 “I would feel more like myself again if I just had ______.”
No fixing. No advice.
Just say the first thing that comes to mind.

I’ll start:
“…a bit more breathing room.”

Your turn ......

Send a message to learn more

02/02/2026

Something interesting I noticed with a patient recently…
I looked after a guy who did a challenge similar to 75 Hard.

Every day for weeks he had to:
• Train twice a day
• Read at least five pages of a book
• Drink 4 litres of water

He smashed it. No shortcuts.
Here’s the part that surprised him (and me):
When the challenge ended, he dropped his water intake to 3 litres a day.

And suddenly…

He felt thirsty.

Same body. Same environment. Less water than before the challenge – but still more than most people drink.

So what changed?

His body had adapted upward.
His baseline had shifted.
What once felt like “plenty” now felt like “not enough”.

It got me thinking…
How many of us are living at a lower baseline than we’re capable of?
Energy. Movement. Focus. Recovery. Even discipline.

And how often do we mistake adaptation for need?

I’m curious —

Have you ever done something hard consistently…
and then realised you couldn’t go back to your old “normal”?

Or noticed your body/mind recalibrate in a surprising way?

Drop your experience below.

Send a message to learn more

18/01/2026

Thankyou for all the birthday wishes.

Got a lovely photo of the family and a great book.

Out for lunch at my favourite spot at Avoca.

17/01/2026

Happy Birthday, Dr. Matt! 🥳
Thank you for taking such great care of us and for helping us live happier, healthier lives—we’d be lost without you! Enjoy a day of celebrating with loved ones and plenty of cake! 🎂

03/01/2026

And he is off!

Flight to Canada to do a ski instructor course for four months.

Lucky he loves the cold.

We will miss you Auden.

Very proud of you.

31/12/2025

Happy New Year! Here’s to a healthier and brighter 2026. 🎆🎉

30/12/2025

Happy Birthday, Dr. Alyx! 🎉
Wishing you a fantastic day filled with love, Laughter and Cake!

28/12/2025

https://www.facebook.com/share/r/1MkMpPFdRy/?mibextid=wwXIfr

28/12/2025

Did you know we have all this information in the files part of our Platinum Chiropractic Community Group page?

Navigating women’s hormones notes.

Neck Posture Stretches.

15 best vegetarian sources of protein.

Functional fitness testing standard- an easy, repeatable way to keep track of the aspects of your fitness over time.

Bullet Proof Your Low Back tips and exercises.

Couch to 5km 4 week routine. (Go from absolutely zero fitness to a 5km walk)

Morning Mobility Routine

Heal Your Gut document from the talk we do in our office.

How to lose 8kg fast with diet and supplementation.

Losing Sleep handout- the best science backed tips that will improve your sleep.

8 Essential Toning moves- 8 easy exercises to get more toned.

18 Metabolism Boosting Foods

Adrenal Fatigue Document.

They are all in the Platinum Chiropractic Community Group.

28/12/2025

Every person with blue eyes has a single common ancestor who lived 6000 to 10,000 years ago.