Aspire Healing and Hypnotherapy

06/06/2023

Love this lady...Brene Brown, so perfectly expressed. For all those people pleasers out there 🥰🙏

30/09/2022

To have the wisdom to know what you can take action on and what is out of your control can help lower feelings of anxiety and negative thinking.
Learning to accept and trust this is key in living a peaceful calmer life ❤🌞

Reshared from Red Shoe Play Therapy Training Centre 💕 Source: Mindful Enough

♡ If you would like to be kept in the loop on everything Synergetic Play Therapy or get resources to support you on your therapist journey, submit your details here: https://linktr.ee/synergeticplaytherapy ♡

25/08/2022

Awareness of your thoughts can be a powerful healer ❤

Powerful minds

12/08/2022

05/08/2022

After a few years break, expanding our family and becoming a Mum, learning all the lessons and gifts that babies, kids and Motherhood offer, Aspire Healing and Hypnotherapy is back 🙌🙏

With a range of Therapy modalities to offer, my aim is to provide you with a variety of skillls to support you and teach you how to support yourself.

The range of Therapies I offer are
Holistic Counselling
Hypnotherapy
Resource Therapy
Energetic Healing
Past Life Regressions
Womens Circles
Meditation Groups
Constellation Groups

I support a variety of conditions including

Trauma
Anxiety
Addictions
Insomnia/sleep disturbances
Weight Management
Relationship Therapy
Behaviour Therapy
Personal Self Growth

If you or anyone you know is in need of some support to shift to a happier, healthier way of living, I am available for sessions.

Either in person in Erina at Happy U HQ clinic or Zoom /Messenger calls.

My contact Number is 0421785753.

Love and blessings to you all ❤

09/01/2017

Having clear boundaries makes life easier. It's basically asking yourself
"What is ok?" and "What is not ok?" in regards to someone's behaviour, a situation you find yourself in, your relationships, raising children, your work environment and most areas of your life.
There is much less anger, frustration and resentment when we have the courage to set clear boundaries, voice them and live by them.

An empowering and honest way to live in relationship with others and life ❤💖

27/10/2016

When you follow your inner voice, inner wisdom and intuition and make your decisions from this place rather than from external influences, you will realize the answers you're looking for lie within you.
An empowering way to live 💖💙❤

23/10/2016

Mindfulness, relaxation and awareness are the keys to creating a relaxed state of being ❤

Window of Tolerance [Dan Siegel]...

13/10/2016

Our Mindfulness Matters Meditation Group finished up last week.

6 weeks of connection, relaxation, inspiration, processing, discussion, learning, sharing, laughter and fun. It was such an honour to facilitate this amazing group of women.

I have recieved some great feedback, so i will be running this group again in the future.

Remember "You are not your thoughts" you can choose to be the observer of your thoughts.
That's where your power lies in changing them.
Happy Meditating 💖💙

20/09/2016

Everytime you take a few deep breaths and let your thoughts go, let the mental chatter go, you access a place within you beyond your thoughts where your own wisdom, intuition and soul essence lies. 😇
To live more moments from this space of awareness, brings more peace, calm and insights to your life. ❤💙💖
Some of your wisest answers lie here ###

16/09/2016

Forgiveness came up in our Mindfulness Matters Meditation group this week.

Whenever you are feeling something towards someone or something, it is your feeling to own for you, not theres. You are the one feeling it. You have the choice to own it for you or you can blame and project it to being someone or something elses fault. This action of blaming always gives your power away and leaves you at the mercy of other peoples actions or life's unpredictable circumstances.

Own your feelings they are yours and are usually indicating something to you. The healing starts with acknowledging and owing and loving your feelings, thoughts and beliefs. From this space you can choose whether to keep them, heal them or let whats no longer serving you go with gratitude for the lessons. You hold the power 💪👌💜💚
Have a beautiful weekend being ALL of amazing you xx

The act of forgiving is never about the other person. Forgiveness sets the prisoner free (You). It starts as a decision of surrender, an act of will; which invites healing to take place.