Lucy Frew Naturopath

19/04/2026

Menopause is a natural stage of life, but for many women it can bring a range of symptoms that affect day-to-day wellbeing.

Common concerns during this time may include:
• hot flushes and night sweats
• sleep disturbances
• mood changes
• fatigue
• brain fog
• weight changes

As a naturopath and nutritionist, I support women through this transition with personalised care that may include nutrition, herbal medicine and lifestyle guidance.

By taking a holistic approach, it’s possible to support hormonal balance and help the body adapt more comfortably during this stage of life.

Every woman’s experience of menopause is different, which is why individualised support can make such a difference.

✨ If you would like support navigating menopause, consultations are available.

15/04/2026

Herbal medicine is one of the beautiful tools we use in naturopathy to support the body’s natural healing processes.

Each herbal blend is carefully selected and tailored to the individual, based on their symptoms, health history and overall wellbeing.

These personalised liquid herbs may be used to support areas such as:
• stress and nervous system balance
• digestive health
• hormonal health
• immune support
• energy and fatigue
Every person is different, which is why personalised herbal formulas can be such a powerful part of naturopathic care.

If you’re curious about how herbal medicine may support your health, I’d love to help 🤗

13/04/2026

Nutrition isn’t about restrictive diets or quick fixes. It’s about understanding how different foods nourish the body and making sustainable choices that support energy, digestion, hormones and long-term health 🍏

Through personalised nutrition guidance, I work with my clients to create practical and realistic changes that help them feel their best. Every person is different, which is why a tailored approach to nutrition can make such a meaningful difference.

If you would like support with your health through personalised nutrition and naturopathic care, consultations are available.
🌿 Book an appointment - lucyfrewnaturopath.com.au

08/04/2026

Plant medicines have been used for centuries to help support the body’s natural immune defences. Many herbs contain powerful compounds that may assist the body in responding to stress, supporting recovery and maintaining overall wellbeing.

Some well-known herbs used in naturopathic medicine include:
• Echinacea – traditionally used to support the immune response
• Elderberry – rich in antioxidants and commonly used during cold and flu season
• Astragalus – traditionally used to help support long-term immune health and vitality
• Olive Leaf – known for its antioxidant and immune-supporting properties

Herbal medicine can be a wonderful way to gently support the body, however the most effective formulas are those that are tailored to the individual and their specific health needs.

If you’d like guidance on the most appropriate herbs for your health, reach out today 🤗

06/04/2026

Plant medicines have long been valued for their role in supporting health and wellbeing 🌱
In naturopathic care, herbal medicine is used to gently support the body and help restore balance. Carefully selected herbs can assist with a range of concerns including digestion, stress, hormonal balance, immune support and overall vitality.

Each herbal formula is thoughtfully chosen based on an individual’s symptoms, health history and overall wellbeing, creating a personalised approach to treatment.
When used appropriately, plant medicines can be a powerful and natural way to support the body’s own healing processes.

01/04/2026

As a naturopath and nutritionist, my focus is on identifying the root cause of health concerns and supporting your body with personalised nutrition, lifestyle guidance and natural therapies.

True health isn’t about quick fixes.
It’s about understanding what your body needs and creating sustainable habits that support long-term wellbeing.

Through personalised naturopathic care I help support:
• Gut health
• Hormonal balance
• Energy & fatigue
• Stress & sleep
• Digestive concerns
• Immune health

If you’re ready to take a deeper approach to your health, I’d love to support you 🌱

29/03/2026

Thanks for following, I’m Lucy 👋🏼

I’m a qualified naturopath and nutritionist passionate about helping people better understand their health and feel supported in their journey towards long-term wellbeing.

My approach focuses on identifying the underlying causes of health concerns rather than simply managing symptoms. By taking the time to understand the bigger picture of my clients’ health, I create personalised treatment plans that may include nutrition, herbal medicine and practical lifestyle support.

I regularly work with clients looking for support with:
• digestive and gut health
• hormonal balance
• fatigue and low energy
• stress and sleep concerns
• immune health

I believe that when the body is supported with the right tools, knowledge and care, it has an incredible ability to restore balance.
Helping my clients feel more energised, balanced and confident in their health is what I love most about my work 😊

✨ Appointments now available - lucyfrewnaturopath.com.au

18/12/2025

Another year done and dusted. Merry Christmas everyone. Thank you to all my beautiful clients for sharing their journey with me.

29/08/2025

I find it fascinating that using herbal medicine and nutrition, you can improve and support your mood. I love this as it makes such a big difference to people's lives. I love supporting women particularly when they are feeling excessively irritable. But also I can help support low mood and anxiety.

#ɢᴏᴏᴅᴍᴏᴏᴅ

14/08/2025

Did you know Google search engine is bias and hides complementary medicine / alternative health information from you? It's outrageous they control what knowledge you are allowed to find! Use Duck Duck Go or other free non bias search engines!

Have you noticed it's becoming harder to find independent health information in your search results?

22/07/2025

My clinic room is a safe space for you to share your burdens and talk through what is going on in your life. Naturopaths are trained in wholistic counselling, and it's a great way to reduce your stress levels by sharing your story. I love to hear about my clients' lives and concerns, and then I can choose the right herbal medicines for them. Each herb has its own energy, its own way to support your body, mind, and spirit.

18/07/2025

Talking about Adrenal Fatigue! Maybe this is something you haven't heard of ?