Lisa Turnbull - Naturopath & Counsellor

01/07/2024

I am delighted to announce that my book is now available for appointments. If you haven't scheduled an appointment in a while or need the assistance of a Naturopath or Counselor, I have a limited number of openings over the next few weeks. Click the link to arrange a consultation.
Lisa 🥰

To see available appointments times with Lisa Turnbull or to make an appointment with ease please use my online booking system.

27/04/2024

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Another unforgettable retreat journey has come to a close here in the beautiful Vanuatu. 🇻🇺🌴⁣
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Guiding our incredible participants through a transformative experience from yoga sessions by the ocean, jungle trekking, visiting a local island and school, immersing ourselves in the local culture, indulging in delicious and whole food meals and making new friendships and connections. ⁣
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Being a part of an immersive space filled with physical and emotional growth amidst the stunning natural background of this island has been a privilege. ⁣
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I am so grateful to the amazing staff and team at and .alick.98 , my co-facilitator and the beautiful group of women who chose to join us for this once in a lifetime experience. My heart and soul are full! 🙏🥰☀️

16/04/2024

I have recently completed the Gottman Couples Therapy training. This has been an insightful and deeply rewarding immersion into understanding how we relate to one another in our intimate partnerships.⁣
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Some of my key takeaways has been the importance of;⁣
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✨Effective communication tools⁣
✨Resolving conflicts with grace⁣
✨Building strong foundations and finding shared meaning ⁣
✨Exploring new ways to foster intimacy, admiration, empathy and reigniting the spark in your relationship. ⁣
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I love this perspective from John Gottman⁣
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“Rather than nurturing gratitude for what we have with our partner, we nurture resentment for what’s missing. When something is bothering us about our partner, rather than talking this over to get our needs met within the relationship, we fantasize about another relationship and how we might receive what is missing from our current relationship with this fantasy partner.”⁣
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05/04/2024

Loved speaking to this group with Janine Botha today!

Just finished a masterclass with our guest, Lisa Turnbull - Naturopath & Counsellor talking all things self-care.

So much wisdom and insight and real talk about the female nervous system, the impact of menopause, using our wisdom, and taking the pressure off ourselves around self-care.

Lisa took us through 6 aspects of well-being to consider - physical, emotional, spiritual, mental, financial and social.

Key takeaways -

1) This quote especially the bit about permission to change our minds around what is and what isn't working for us when it comes to self-care.

2) The importance of considering regulation of our nervous system so we can be the best version of ourselves.

3) Asking ourselves - 'What does it mean to just prioritise myself in my own life?'

4) Considering - 'What would my +10 year self want me to do or put in place today around self-care so that I move towards that version of myself over the next 10 years?'

So much to think about. Thank you Lisa for your wisdom today!

27/03/2024

✨ Explore the Depths of Family and Relational Dynamics with Constellation Work! ✨

Join us for an enlightening Constellation Workshop and embark on a journey of healing, understanding, and transformation. Whether you’re seeking clarity on personal relationships, resolving family conflicts, or breaking free from limiting patterns, this workshop offers a safe and supportive space to explore the depths of your family system.

Led by experienced facilitators, this workshop offers a safe and supportive environment for participants to explore unresolved issues, gain clarity, and cultivate healing.

Date: Sunday 14th April 2024 🕒 Time: 12-5pm 🏠 Location: The landing Space Forresters beach

In this workshop, you’ll:

✨ Gain deep insights into family dynamics and ancestral influences.
✨Explore unresolved issues and traumas in a supportive environment. ✨Experience profound healing and emotional release.
✨Discover new perspectives and pathways to resolution.
✨Cultivate deeper connections and understanding within your relationships.

No prior experience with constellation work is necessary – just an open heart and a willingness to explore.

Limited spots available, so reserve your spot by booking through the link in the Bio or DM us for more information! Don’t miss out on this opportunity to illuminate your family system and embrace transformative healing. 💫

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.wellness.centre

19/01/2024

Hormonal Harmony: A Holistic Approach to Perimenopausal Health⁣
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Weekly online sessions for 4 weeks⁣
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Starting Wednesday Evening 28th February⁣
6.30-7.30pm⁣
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$150 for the program⁣
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This 4 week program covers all you need to know about what is happening with the changes in your body as you navigate perimenopause and the associated hormonal changes. It includes;⁣
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🌸Understanding perimenopause and what is happening with your body during this phase⁣
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🌸Looking at a holistic approach to managing perimenopausal symptoms⁣
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🌸Dietary, exercise and lifestyle recommendations specific for hormonal health⁣
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🌸Addressing mental health concerns during perimenopause⁣
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🌸The impact on sleep and energy levels⁣

🌸Herbal, vitamin and supplement support for hormones⁣
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🌸Stress management and mindfulness practices to support your physiological changes⁣
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🌸Gut health and the microbiome influence on your hormones⁣
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🌸Planning for postmenopausal health⁣
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For more information please give me a call 0475 849 097 or to register your place in the bio link. ⁣
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21/12/2023

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As the year draws to a close, I want to take a moment to express my heartfelt appreciation to my colleagues, clients and the team of amazing practitioners I get to work with daily. ⁣
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My work is an immense privilege and as I reflect on another year closing I am reminded through my work of the simple but poignant reality that our health (both physical and mental) is one the most important facets of our lives. ⁣
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In saying that I wish for you and your loved ones a holiday season filled with joy, laughter, and cherished moments celebrating this festive time with an abundance of health and well-being surrounded by those who matter most.⁣
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Sending you lots of love,⁣
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Lisa 💜⁣
⁣wellness.centre