What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 1:30pm

TMS Erina

Central Coast's TMS specialists. Discover an alternative treatment for depression.

16/04/2026

Many people think TMS is only for severe or last-resort situations, but that’s not the case.

TMS may be suitable for people experiencing depression who haven’t had enough improvement with medication, who struggle with side effects, or who feel stuck despite trying different treatments.

It’s a non-invasive, drug-free therapy that works by stimulating areas of the brain involved in mood regulation.

Most importantly, needing another treatment option doesn’t mean you’ve failed. It means your brain may need a different approach.

If you’re wondering whether TMS could be right for you, speaking with our team is the first step.

To book in a consultation with TMS Erina, contact our friendly team at (02) 4314 7000.

14/04/2026

Our nervous system is constantly responding to what’s happening around us. When stress builds up, the body can get stuck in “fight or flight,” making it harder to relax, sleep, or feel emotionally balanced. This can make even small things feel overwhelming.

However, simple regulation tools, like slow breathing, gentle movement, time outside, or grounding your senses, can help signal safety to your brain and body.

And if you’re struggling with ongoing anxiety or low mood, extra support is available. You don’t have to figure it out alone.

09/04/2026

Sometimes progress doesn’t feel like much - getting out of bed, making a meal, or reaching out to someone can all feel like big achievements.

Small steps still count. Each action, no matter how tiny, is part of moving forward and caring for your mental health.

For those undergoing TMS, every session is a step toward feeling better - a consistent, gentle way to support your brain and mood.

Be patient with yourself, celebrate the little wins, and remember - every step matters.

07/04/2026

Today is World Health Day, a reminder that health includes both body and mind.

Mental health challenges are common, human, and nothing to be ashamed of. Support can come in many forms, and for some people that includes treatments like TMS when other options haven’t provided enough relief.

Taking a step toward feeling better, whether that’s talking to someone, asking questions, or exploring new treatment options, is an act of strength.

Your health matters. You matter.

If you’d like to learn more about TMS, our team is here to help.

🔗 www.tmserina.com.au

03/04/2026

April is Stress Awareness Month and serves as a reminder that stress isn’t just something we “push through.” When it builds up over time, it can affect sleep, mood, concentration, energy, and overall mental health.

If you’ve been feeling overwhelmed, burnt out, or stuck in survival mode, you’re not alone, and you don’t have to manage it on your own.

For some people, chronic stress can contribute to depression or anxiety that doesn’t fully improve with usual treatments. That’s where options like TMS may help, by supporting healthier brain activity and emotional regulation.

Small steps matter. Support matters. You matter.

If you’d like to learn more about whether TMS could be right for you, our team is here to help.

01/04/2026

A friendly reminder of our Easter holiday hours 🐣💛

Please note that our clinic will be closed from Friday 3rd April through to Monday 6th April for the Easter long weekend.

We’ll be taking a short break and will reopen as usual after the holiday period. If you have any questions or would like to book an appointment, we encourage you to get in touch before the break.

Wishing all of our patients and community a safe, restful, and happy Easter. 🌿

30/03/2026

As the seasons change, it’s common to notice shifts in mood, energy and motivation. Shorter days, cooler weather and changes to routine can all have an impact on how you feel, but there are small things that can help.

Here are a few tips for managing seasonal mood changes:

☀️ Get natural light early in the day - even 10-15 minutes outdoors can support your body clock.
🏃‍♀️ Keep moving - gentle exercise helps boost mood-regulating brain chemicals.
😴 Prioritise sleep - consistent sleep and wake times make a big difference.
🥗 Support your body - regular meals and hydration help stabilise energy.
🤝 Stay connected - social contact, even when you don’t feel like it, can improve mood.

If seasonal changes are starting to affect your mental health more significantly, you don’t have to push through alone. Support and treatment options are available.

If you’d like to learn whether TMS could help, reach out to TMS Erina at (02) 4314 7000 to speak with our team or book a consultation.

www.tmserina.com.au

26/03/2026

At TMS Erina, your care always begins with understanding you.

Before starting treatment, we conduct a thorough consultation to explore your history, symptoms, previous treatments and goals. This allows our clinical team to determine whether TMS is the right option for you and to tailor a treatment approach that’s personalised to your needs.

We believe the best outcomes come from taking the time to listen, answer questions, and ensure you feel informed and confident every step of the way.

And of course… you may also have the emotional support of our very important four-legged team members during your visits 🐾 (arguably the most popular part of the clinic).

Because the right treatment starts with the right conversation.

To book in a consultation with TMS Erina, contact our friendly team at (02) 4314 7000.

www.tmserina.com.au

23/03/2026

While TMS is most commonly used to treat depression, its benefits extend to a range of mental health conditions.

TMS can also help people experiencing:
• Anxiety
• OCD (Obsessive-Compulsive Disorder)
• PTSD (Post-Traumatic Stress Disorder)
• Treatment-resistant symptoms that haven’t responded to medication or therapy

TMS is non-invasive, gentle, and evidence-based, providing a targeted way to help regulate brain activity and improve mood.

If you’ve been struggling and other treatments haven’t worked, it might be worth asking your GP whether TMS could be a suitable option for you.

Support, hope, and effective treatment are closer than you think. 🙌

20/03/2026

Today is the International Day of Happiness - a gentle reminder that happiness isn’t about feeling good all the time, but about having moments of light, connection and hope, even during difficult seasons.

At TMS Erina, we see every day how mental health support can help people reconnect with those moments, whether it’s improved mood, better energy, clearer thinking, or simply feeling more like themselves again.

If things have felt heavy lately, know that change is possible. Small steps can lead to meaningful progress, and support is always available.

You deserve moments of happiness - not just today, but every day. 💛

19/03/2026

Today we’re celebrating the people who make what we do so meaningful - our wonderful clients.

At TMS Erina, it’s a privilege to support individuals from all walks of life on their mental health journey. We know that reaching out for help takes courage, and we never take your trust for granted.

Thank you for allowing us to be part of your care, your progress, and your hope for the future. Every step forward you take is something worth celebrating.

We’re so grateful to walk alongside you. 💙

12/03/2026

Sometimes, the most important thing you can do for your mental health is rest.

In a world that celebrates productivity and constant busyness, it’s easy to feel guilty for slowing down. But rest isn’t laziness - it’s a biological need. Your brain and nervous system need time to recover, especially when you’re dealing with stress, burnout, anxiety or low mood.

If you’ve been feeling exhausted, flat or overwhelmed, consider this your reminder that you don’t have to push through everything. Healing often starts with giving yourself permission to pause.

And if rest doesn’t seem to help, you’re not alone - sometimes extra support or treatment can make a meaningful difference.

Be gentle with yourself today.

🔗 www.tmserina.com.au

Address

Platinum Building, East Wing Level 3, Suite 3, 10/4 Ilya Avenue
Erina, NSW
2250

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 1:30pm

Website

https://www.tmserina.com.au/

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