Conveniently Active Exercise Physiology

Conveniently Active Exercise Physiology Conveniently Active provides exercise physiology services on the Central Coast. We have three clinics on the Central Coast: Wyoming, Erina and Umina.
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We specialise in providing exercise prescription & education for people with chronic health conditions, seniors, paediatrics, women's health & disability. Our team of Exercise Physiologists have done 4-6 years of study at University to learn about how Exercise can be used to manage and improve various chronic health and lifestyle conditions. In addition, we undertake ongoing professional development to ensure that we are up to date with current research - this ensures that we provide the most appropriate exercise to our clients according to their particular health situation and goals. Whilst yes, we are all about attaining results, we also treat every person with kindness, empathy warmth and understanding. We ensure a non-intimidating environment to ensure each person feels comfortable when engaging in exercise. We Also provide Home Visit services for those with mobility issues.

Have you met our Lymphoedema therapist, Jess?!Jess is our incredibly talented and highly experienced Lymphoedema therapi...
08/01/2026

Have you met our Lymphoedema therapist, Jess?!

Jess is our incredibly talented and highly experienced Lymphoedema therapist. She provides hands-on lymphatic drainage to help move fluid, optimise mobility, and increase comfort.

In addition to hands-on massage, Jess also provides exercises to help with lymphatic drainage!

Whether you are looking to reduce fluid in your legs and ankles or are looking to manage fluid and swelling post surgery , Jess is here to help!

Jess spends a lot of time within the community offering home visit Lymphoedema therapy, which is an absolutely essential service for those who have trouble with their mobility or are unable to drive. You can also find Jess at our clinic in Erina!

Oh! In addition to being a very talented Lymphoedema therapist, Jess is also an allied health assistant! She works very closely alongside our team of exercise physiologists to help people with their exercise programs.

We are very lucky to have Jess on our team! If you are in need of a lymphatic drainage, Jess is your person!!

What a great class! Today we had 7 kids participate in an exercise class followed by cooking class experience! Our Exerc...
07/01/2026

What a great class!

Today we had 7 kids participate in an exercise class followed by cooking class experience!

Our Exercise Physiologist, Rhiannon, took this kiddos through an exercise circuit.

And amazing dietitian, Nicky, from EatSense by ORS made smoothies and fruit skewers with the children! They were great chefs!!

We can't wait for the next session 😊

For all things kids and teens, give our Conveniently Active Kids page a follow 😀

✨ Your Longevity Starts Now ✨No matter your age, your health story isn’t a fixed story, it can change. You can build str...
06/01/2026

✨ Your Longevity Starts Now ✨

No matter your age, your health story isn’t a fixed story, it can change. You can build strength, improve balance, boost energy and feel more confident in your body, at any age and starting today.

Our new blog breaks down why longevity isn’t about age, luck or timing. It’s about taking the next right step for you, right now. And when you’re supported by an Accredited Exercise Physiologist, those steps become genuinely life-changing.

Read the full article in the comments! 👇

Our next 🌟 Thrive after 45 🌟 6-week exercise and education program starts on the 11th of February!! ❓️So what is Thrive...
06/01/2026

Our next 🌟 Thrive after 45 🌟 6-week exercise and education program starts on the 11th of February!!

❓️So what is Thrive after 45?

Thrive after 45 is an exercise physiologist led 6-week group exercise program. Throughout the 6 weeks, we provide guidance to women in their mid-life years with their strength, balance, cardiovascular fitness, core, and pelvic floor. Not only do we work on our physical fitness, but we also work on improving our mental health, self-confidence, and social connections with other women who are in similar stages.

❓️What exactly is included in the Thrive after 45 program?

✔️ A one-on-one initial assessment is done prior to the group programs.

✔️ The program kicks off with an education seminar. We have three knowledgeable and experienced guest speakers. Veronica Vogel from
Will be talking about all things nutrition. Alex Wilson from will be talking about all things mental health. Rhiannon Walton from Conveniently Active will be talking about all things exercise.

✔️ Weekly group exercise classes led by exercise physiologist

✔️ Home /gym program to do between sessions

This program is a small group program with a maximum of 6 people per group.

If you would like to book your initial assessment or if you'd like more information, you can call or email us on:

📞 4304 9101
📧 info@convenientlyactive.com.au

Now is the time to start planning your 2026 health goals!Our latest blog breaks down how to set health goals that are re...
29/12/2025

Now is the time to start planning your 2026 health goals!

Our latest blog breaks down how to set health goals that are realistic, motivating and genuinely meaningful.

No guilt. No quick fixes. Just smart planning and the support you need to make it stick. Check out our top tips in the comments 👇

28/12/2025

✨ We’re excited to announce our guest speaker at our next intake of The Bone Lab - meet Tom, from ✨

Tom is an experienced dietitian who works with people of all ages and stages of life. He has a background in diabetes management, weight management, heart health, bone health, and more. Tom will be joining us as a guest speaker at our upcoming seminar as part of "The Bone Lab" program. In this video, Tom talks about how important nutrition is for bone health. And whilst calcium and vitamin D are certainly important, there are so many other additional important nutrition factors that need to be looked at when it comes to strong bones! He talks about the importance of protein and energy in our diets, but there is a lot more he's going to share in his upcoming talk! We can't wait to learn more!

🦴 What is The Bone Lab?

The Bone Lab is an introductory course designed to educate and support you with bone strengthening and mobility improvement, combining evidence-based education with practical exercise sessions.

❓️What’s involved?

🔹 90-minute seminar to kick-start the program
This seminar will feature:
* Tom discussing all things nutrition for bone health.
*Tresna covering exercise and movement for stronger bones.
* We’ll break down the evidence, the science, and the lifestyle changes that can positively impact your bone health.

🔹 One-on-one initial assessment:
You’ll meet individually with one of our exercise physiologists to complete:
* A personalised health questionnaire
* An exercise assessment
* A tailored home and/or gym exercise program

🔹 Two supervised exercise sessions per week led by our exercise physiologists, these sessions focus on:
* Resistance training
* Weight-bearing impact exercises for bone strength
* Balance training to support falls prevention

👥 Small group format:

Each group is limited to just 6 participants, allowing us to provide individual attention, safe exercise progressions, and modifications as needed.

📅 Next intake starts February 10th!

If you’d like more information or are interested in joining, let us know 🙂

The program will be running from our clinic in Erina, the address is 1/20 Karalta rd, Erina.

🎄 Planning Your Movement Between Christmas and New Year 🎄The week between Christmas and New Year can feel like a strange...
22/12/2025

🎄 Planning Your Movement Between Christmas and New Year 🎄

The week between Christmas and New Year can feel like a strange little bubble. Routines go out the window, everyone’s tired, and motivation is… questionable at best.

But a bit of gentle planning goes a long way. Find out top tips in our latest blog, in the comments 👇

If you need support or want a personalised plan for 2026, book an initial consult at Conveniently Active.

20/12/2025

Today I asked our strength group participants why they exercise. I loved all of their answers 💙💪

19/12/2025

💫What a year it has been!

Thank you to our incredible Conveniently Active team, and to all of our amazing clients for such a wonderful 2025.

This year, we were proud to create and deliver new programs, including **Thrive After 45**, our women’s health program, and **The Bone Lab**, a bone-strengthening program for people living with osteoporosis 💪

We also launched **Conveniently Active Kids**, providing exercise physiology services for children and teens on the Central Coast🤸‍♀️ This program focuses on using exercise therapy to support self-regulation, gross motor skills and overall fitness.

Throughout the year, we hosted seminars covering a wide range of topics, including menopause, mental health, healthy ageing, and bone strengthening.

Of course, there were some challenges along the way. I personally navigated major abdominal surgery followed by several months of rehabilitation. We also had changes to NDIS and aged care services to work through. But with determination, flexibility, and a huge amount of support, we got through it together.

We have now been in our Erina premises for a year and a half. Moving into a larger space was a big and daunting step, but it has been such a positive one. Our clinic provides a welcoming, non-intimidating environment for people who often live with persistent pain, medical conditions, mobility restrictions, mental health challenges or sensory sensitivities—and we are so proud to offer this space to the Central Coast community.

We have so many exciting things planned for 2026.

Wishing you all a very Merry Christmas! Please take this time to rest and recharge—we look forward to seeing you in the new year! 🎄

**Please note:** We do have a small number of exercise physiologists working over the next couple of weeks; however, capacity is very limited, and there will be no admin support. If you need to contact us over the Christmas break, the best contact method is via email info@convenientlyactive.com.au

At Conveniently Active, we help you build the muscle, mobility and stability needed to stay on your feet and stay indepe...
18/12/2025

At Conveniently Active, we help you build the muscle, mobility and stability needed to stay on your feet and stay independent.

A personalised initial assessment is the first step to understanding your fall risk and creating a plan that supports your strength and confidence.

Ready to future-proof your mobility? Book an initial assessment today. Full story in the comments 👇

🦴 Bone loss starts earlier than most people realise, and by the time symptoms show up, you’ve already lost years of stre...
16/12/2025

🦴 Bone loss starts earlier than most people realise, and by the time symptoms show up, you’ve already lost years of strength, stability and confidence.

Our new blog breaks down the “hidden years” of bone decline, and simple strategies that protect your bones. Link in the comments below 👇

Address

1/20 Karalta Road
Erina, NSW
2250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

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