Conveniently Active Exercise Physiology - Central Coast, NSW

Conveniently Active Exercise Physiology - Central Coast, NSW Conveniently Active provides exercise physiology services on the Central Coast. We have three clinics on the Central Coast: Wyoming, Erina and Umina.

We specialise in providing exercise prescription & education for people with chronic health conditions, seniors, paediatrics, women's health & disability. Our team of Exercise Physiologists have done 4-6 years of study at University to learn about how Exercise can be used to manage and improve various chronic health and lifestyle conditions. In addition, we undertake ongoing professional developm

ent to ensure that we are up to date with current research - this ensures that we provide the most appropriate exercise to our clients according to their particular health situation and goals. Whilst yes, we are all about attaining results, we also treat every person with kindness, empathy warmth and understanding. We ensure a non-intimidating environment to ensure each person feels comfortable when engaging in exercise. We Also provide Home Visit services for those with mobility issues.

Have you met Katie?! If you're a regular attendee at Conveniently Active, you may have first met Katie behind the desk ...
25/07/2025

Have you met Katie?!

If you're a regular attendee at Conveniently Active, you may have first met Katie behind the desk at reception! Katie has been one of our amazing receptionists at Conveniently Active.

BUT, being a queen of multi-tasking, Katie was a busy bee also undertaking her university degree, and she has now completed her masters degree in Clinical Exercise Physiology!

During her university degree, Katie also conducted part of her work placement with us, where she continued to learn the ropes from the other side of the desk!

Katie has a keen interest in providing exercise prescriptions and education for:

💪 Paediatrics (kids and teens from 8 years and above)

💪 Neurological conditions (kids, teens, and adults)

💪 Musculoskeletal rehabilitation

💪 Falls prevention

Welcome to your new role at Conveniently Active, Katie! Take a read of her "About me" below:

🙋‍♀️

"My name is Katie, and I recently graduated with a Master of Clinical Exercise Physiology at ACU. I’ve always been fascinated by how the human body functions, and I’m passionate about helping people reach their goals through movement and exercise that's tailored to them.   

My primary areas of interest include neurological conditions, paediatrics, and  rehabilitation. I love seeing how movement and exercise can build confidence, support independence, and have a positive impact on mental wellbeing.  

In my spare time, you'll either catch me on the soccer field for my local soccer club, out for a run or at a pilates class! I also enjoy going to my local cafe for a coffee and an almond croissant!"

💙

You can jump online via our website to book an appointment with Katie OR you can contact us via phone or email:

☎️ 4304 9101
📧 info@convenientlyactive.com.au

Katie works from our Erina space at 1/20 Karalta rd...she also offers mobile visits to homes, schools and pools!

A gentle reminder: Exercise is important for ALL ages and stages of life. Exercising in our senior years is important to...
23/07/2025

A gentle reminder: Exercise is important for ALL ages and stages of life.

Exercising in our senior years is important to improve our:

💪 Strength
💪 Mobility
💪 Endurance
💪 Flexibility
💪 Pain management
💪 Mental health

And in turn, all of these things help us to keep doing the things that we love doing!

Did you know that our oldest client at Conveniently Active is 101?! Wow, amazing 👏

Keep on moving, everyone.

In saying that, not every program is suitable for everyone. Often, modifications and changes are needed, especially when living with chronic health conditions, persistent pain, or mobility restrictions.

For safe and effective exercise programs, we recommend seeing an exercise physiologist! If you're on the Central Coast, we'd love to help you! We are based in Erina but also offer mobile home visits and hydrotherapy.

☎️ 4304 9101
📧 info@convenientlyactive.com.au

We recently partnered with DOVIDA Central Coast, where we conducted a "Move Well, Live Well" exercise and wellness educa...
22/07/2025

We recently partnered with DOVIDA Central Coast, where we conducted a "Move Well, Live Well" exercise and wellness education program to their DOVIDA participants.

DOVIDA is an aged care provider on the Central Coast who are dedicated to improving the health, mobility, and overall well-being of their clients.

The Move Well, Live Well program was an 8 week group program, which consisted of:

💪 an exercise class each week
💪 a different education topic each week
💪 a yummy morning tea

Thank you to our guest speakers who offered their time and expertise to talk about areas that they specialise in! We are so completely grateful 🙏

Our guest speakers included:

🍎 Amanda Muhl from , who talked about heart health and bone health.

🍌 Veronica Vogel from , who talked about nutrition for healthy aging.

👟 Maria Murray from Avoca Beach Podiatry who talked about correct footwear and foot care.

🧠 Alex Wilson from who talked about mental health as we age and strategies to help with low mood and reduced motivation.

🏃‍♀️ Rhiannon Walton from Conveniently Active talked about all things exercise ! We know that improving our balance , strength, and endurance is so helpful for falls prevention and overall physical and mental health.

Thank you to all who attended! And we look forward to our second intake!

We have so many different group exercise programs, including chair exercise classes, gentle exercise and balance, boxing, core classes and strength groups!

If you're interested in our group exercise classes, please don't hesitate to reach out, and we can provide you with more info 😊

EatSense by ORS
Nutrition Fix
Mindful Recovery Services
Avoca Beach Podiatry

Hi friends! We have been thinking about this for a while, and we'd love to get your feedback about this idea. We are thi...
17/07/2025

Hi friends!

We have been thinking about this for a while, and we'd love to get your feedback about this idea.

We are thinking about offering exercise physiology services bright and early around 6.30am/7am one day a week.

For our night owls 🦉 I'm sure this is not very appealing 😆

But are there any fellow early morning birds 🐦 out there?

We are thinking of people who might like to have their appointments before work or before school.

Feel free to comment on this post or send us a direct message 😊

Amazing! 101 years old and still strength training. This is a great piece by 7 news about the importance of exercise, in...
17/07/2025

Amazing! 101 years old and still strength training. This is a great piece by 7 news about the importance of exercise, in particular strength training, in our later years. Exercise physiologists are perfect professionals to guide our older adults and seniors to improve their health, reduce risk of falls, reduce injury risk and improve overall quality of life.

Strength training is important for ALL ages and stages of life, and for ALL levels of ability. Here are some benefits: 💪...
17/07/2025

Strength training is important for ALL ages and stages of life, and for ALL levels of ability.

Here are some benefits:

💪 Helps to build stronger muscles to help with everyday activities, sports and general mobility.

💪 Building muscle strength helps to improve insulin sensitivity and assists with blood glucose control.

💪 Strength exercise helps with our bone density!

💪 Strength training can help to increase our metabolic rate at rest and assist with our weight management goals.

💪 Many people find strength training to be wonderful for mental health and stress management!

💪 Individualised strength programs can assist with pain and injury management. In fact, In many cases, it's gold standard!

💪 Strong legs are very important for falls prevention!

There are more benefits - here are just a few!

If you'd like help with your strength program, our exercise physiologists are here for you!

We are located in Erina at 1/20 Karalta rd. We also offer mobile visits if you can't come to us.

☎️ 4304 9101
📧 info@convenientlyactive.com.au

14/07/2025

Just hanging out in our lunch break like this 😊

Making exercise fun is a must 🙌

AND these body socks are great for sensory regulation, providing us with deep pressure as we move our bodies. This can be both calming and fun!

Do you know that we have an instagram page dedicated to kids and teens?! You can follow via this link:
https://www.instagram.com/conveniently_active_kids?igsh=MWU2dzVpbW04cXB4ag==

Have you met Jess?? Jess is our Lymphoedema therapist who can help with lymphatic drainage, scar tissue massage, exercis...
27/06/2025

Have you met Jess??

Jess is our Lymphoedema therapist who can help with lymphatic drainage, scar tissue massage, exercise, and garment prescription.

Jess can see you at our Erina clinic (1/20 Karalta Road, Erina) OR she can come to you. In addition to in clinic treatments, Jess also offers home visit treatments across the entire Central Coast. This is incredibly valuable to those who need assistance but have mobility restrictions.

Jess is incredibly talented, thank you for everything that you do, Jess!

Please don't hesitate to contact us if you would like more information about Jess' services 😊

I am so excited to be partnering up with the amazing Belongside Families this coming Tuesday the 24th of June. This fre...
21/06/2025

I am so excited to be partnering up with the amazing Belongside Families this coming Tuesday the 24th of June.

This free talk will be helpful for parents/carers who are raising a child with disability, developmental delay or neurodivergent brains.

I'll be covering how movement and exercise can help to build:

🔅Sensory regulation skills
🔅Gross and fine motor development
🔅Balance and coordination
🔅Core and trunk stability
🔅Mental health and self-confidence
🔅General fitness, daily strength & functional capacity.

This is a FREE event. Feel free to register or to reach out if you have any questions 😊

Would you like to keep up with the latest news and programs at Conveniently Active? Great news! We are reintroducing our...
20/06/2025

Would you like to keep up with the latest news and programs at Conveniently Active?

Great news! We are reintroducing our monthly newsletter!

In our newsletter, we will be highlighting significant events, staff spotlights, and new upcoming programs.

We have just sent out our June newsletter, which consists of:

➡️ A wrap-up piece concluding our first 6 week women's health education and exercise group program.

➡️ Introducing our new kids and teens exercise and yoga programs.

➡️ Introducing our expertise in exercise and rehabilitation for abdominal separation and abdominoplasty surgery.

➡️ Our up to date group exercise timetable.

➡️ A link to our upcoming talk on exercise and nutrition for better mental health (only a few weeks away).

Here is a link to our latest newsletter if you've missed out:
https://mailchi.mp/108a9cca82e8/june-newsletter-2025

And if you'd like monthly newsletters sent to your email, you can subscribe to our mailing list via our website 😊(we can show you how if you're unsure how to do this!)

Week 6 of our Women's health exercise and wellness program, done!! Thank you to the amazing Sophia from .pelvic.physio w...
16/06/2025

Week 6 of our Women's health exercise and wellness program, done!!

Thank you to the amazing Sophia from .pelvic.physio who was our guest speaker today.

Sophia talked about all things PELVIC FLOOR. Our group attendees found Sophia's talk incredibly beneficial and informative.

If you're in you're interested in participating in our upcoming women's health groups, we'd LOVE to hear from you! We are taking expressions of interest NOW!

Please note that these groups have limited spots available.

More information soon!


Address

Erina, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Website

https://www.convenientlyactive.com.au/

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