Dr Shauna Watts

05/12/2025

When the going gets tough it’s important to look back and remember truly just how far we’ve come 🙌🏼

you are just the best!!

01/12/2025

Struggling with weight changes, hot flushes or brain fog in perimenopause or post-menopause?

These experiences are common, but they can feel confusing when you’re not sure what’s driving them.
Join Dr Shauna Watts for an online educational event that explains the physiological, hormonal, and lifestyle factors that influence how your body feels during midlife.

You’ll learn about:
• how midlife hormonal changes can affect weight, sleep, temperature regulation and cognition

• lifestyle factors that often become more important after 40

• practical frameworks many women use to navigate this stage with clarity

• current evidence around midlife wellbeing

If you’d like clearer, evidence-based information about what’s happening in your body, reserve your spot now.

Link in bio.

27/11/2025

24/11/2025

Struggling with weight changes, hot flushes or brain fog in perimenopause or post-menopause?

These experiences are common, but they can feel confusing when you’re not sure what’s driving them.
Join Dr Shauna Watts for an online educational event that explains the physiological, hormonal, and lifestyle factors that influence how your body feels during midlife.

You’ll learn about:
• how midlife hormonal changes can affect weight, sleep, temperature regulation and cognition

• lifestyle factors that often become more important after 40

• practical frameworks many women use to navigate this stage with clarity

• current evidence around midlife wellbeing

If you’d like clearer, evidence-based information about what’s happening in your body, reserve your spot now.

Link in bio 🙌🏼

13/11/2025

Snoring all of sudden? 😴

It’s actually a really common concern women come to me with during perimenopause and menopause.

As oestrogen levels drop, hormonal changes can affect muscle tone (including the tissues in your throat), which may make snoring more noticeable.

You don’t have to just put up with it, there are ways to explore what’s contributing and find support that suits you 💛

11/11/2025

SPF isn’t just for the beach, it’s for every day

Sun exposure adds up quietly over time and protecting your skin daily is one of the simplest ways to support long-term skin health.

Find a sunscreen you actually like wearing, make it part of your morning routine, and let it become a habit that takes care of your future self 🤍

10/11/2025

2:18am nope! 3:18am wake up club 💤

Are you in the club? Give me a thumbs up if so.