Living Well Psychology Clinic

Living Well Psychology Clinic Psychology and mental health services

Mind and body are deeply connected. 🌿💙 Stress, anxiety, and depression can affect sleep, appetite, and immunity—and some...
14/01/2026

Mind and body are deeply connected. 🌿💙

Stress, anxiety, and depression can affect sleep, appetite, and immunity—and sometimes show up as headaches or stomachaches. Caring for your mental health is caring for your whole self. ✨

🌟 Celebrating Cynthia Dewar! 🌟Cynthia supports her clients through trauma, anxiety, depression, neurodiversity, and life...
13/01/2026

🌟 Celebrating Cynthia Dewar! 🌟

Cynthia supports her clients through trauma, anxiety, depression, neurodiversity, and life’s toughest moments. Her warm, tailored approach helps people feel safer, stronger, and more grounded as they rebuild their lives with confidence.

If you’re looking for support that truly meets you where you’re at, you can book a session with Cynthia at www.livingwellpsych.com.au 💚

Feel free to leave a message of appreciation in the comments!

You don’t have to justify your feelings or push them away. 💛Whatever you’re feeling—sadness, anger, joy, overwhelm—it’s ...
12/01/2026

You don’t have to justify your feelings or push them away. 💛

Whatever you’re feeling—sadness, anger, joy, overwhelm—it’s all valid. Emotions are messengers, not mistakes. Let them in with kindness. 🌿✨

Fun fact: Your brain responds to smiling with a little mood boost, even if it starts out as pretend. Give it a try!Try s...
09/01/2026

Fun fact: Your brain responds to smiling with a little mood boost, even if it starts out as pretend. Give it a try!

Try smiling and tag a friend who could use a little lift today.

Music can shift your mood in minutes. 🎶Build a playlist of songs that lift your spirits and play it when you need a boos...
08/01/2026

Music can shift your mood in minutes. 🎶

Build a playlist of songs that lift your spirits and play it when you need a boost or a moment of calm.

Your wellbeing matters just as much as the care you give to others. 🌿💛Rest isn’t selfish. Boundaries aren’t wrong. Recha...
08/01/2026

Your wellbeing matters just as much as the care you give to others. 🌿💛

Rest isn’t selfish. Boundaries aren’t wrong. Recharging your mind, body, and heart allows you to show up fully—with love, energy, and intention. Fill your cup first. ✨

Protect your peace — it’s your most valuable energy source. ✨
07/01/2026

Protect your peace — it’s your most valuable energy source. ✨

🌟 Celebrating Marguerite! 🌟⁠⁠Marguerite founded Living Well over 20 years ago and her passion is to work with clients as...
06/01/2026

🌟 Celebrating Marguerite! 🌟⁠
⁠
Marguerite founded Living Well over 20 years ago and her passion is to work with clients as they transform their challenges into growth. Her compassion and client centred work as helped people to feel stronge, more self aware and more in control of their lives. 💚⁠
⁠
Marguerite is incredibly proud of the team at Living Well and the diversity they bring to healing and growth for clients.

Visit www.livingwellpsych.com.au to find out more about the team and the ways in which they can help!
⁠

Step away to come back stronger. Giving yourself 30 minutes away from screens each day is a gift of presence—time to bre...
04/01/2026

Step away to come back stronger. Giving yourself 30 minutes away from screens each day is a gift of presence—time to breathe, move, or simply be. In that quiet, you’ll find clarity, calm, and connection to what truly matters. 🌸✨

What you plant in your mind grows—so choose thoughts that nourish, not deplete. 🌱💭 Kindness, hope, patience, and courage...
28/12/2025

What you plant in your mind grows—so choose thoughts that nourish, not deplete. 🌱💭 Kindness, hope, patience, and courage can bloom when we tend to our inner world with care. You are the gardener. 🌿✨

What went well this week?What would you like to invite in next week?Reflection helps growth feel intentional. 🪞
27/12/2025

What went well this week?
What would you like to invite in next week?
Reflection helps growth feel intentional. 🪞

Let your imagination flow. 🎨 Whether it’s drawing, painting, writing, or crafting, creative expression can boost mood, r...
26/12/2025

Let your imagination flow. 🎨 Whether it’s drawing, painting, writing, or crafting, creative expression can boost mood, reduce stress, and help you process emotions in a joyful way.

Address

The Element Building, 200 Central Coast Highway As Well As 8C Karalta Road, Erina Off Miranda Avenue (Kids Clinic)
Erina, NSW
2250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

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