Kathryn Beacroft -Transform your Mind Body and Your Life

Kathryn Beacroft -Transform your Mind Body and Your Life I love helping people transform their mind body and Life - Join one of our programs😀

✨ The fastest way to get results is to start. ✨Not next week. Not when life is quieter. Not when you “feel ready.”Start ...
20/11/2025

✨ The fastest way to get results is to start. ✨
Not next week. Not when life is quieter. Not when you “feel ready.”
Start today — even if it’s small, messy, imperfect.

Because real results don’t come from one magic thing…
They come from everything working together:

🥗 Nourishing your body with balanced nutrition
🏋️‍♀️ Training with purpose
🦠 Supporting your gut so you can absorb what you eat
🔄 Balancing your hormones so your body works with you, not against you

When you focus on the whole picture, your progress speeds up.
When you start, your results finally follow.

You’ve got this 💛🔥✨

19/11/2025

😂The look after you finish your session that may have been categorised as slightly excessive 🙈

This is a great session if you have some energy to burn
🔥 plus it will release stress and releases endorphins 👌

Bicep curls 10x3 sets
Dumbbell shoulder press 10x 3
Lateral raises 10 x3
Standing barbell shoulder press 10x3
Seated chest press 10x3
Prone incline Y raises x10
Prone incline side raises x10

Cardio finisher 🚴‍♂️🚴‍♀️
assault bike 30cals x2
Bike Erg 30 seconds intervals x5
Ski erg 500m x2
Curved runner 5mins x3 (rest 1min)

Wall routine -2 rounds
Ball slams 20
Wall balls 10 each side
Wall ball high throws x10

Stretch

DM for your body transforming workouts to reach your goals






















✨ You don’t need to wait for January to feel good again.Your reset can start today — not on Monday, not next month, not...
18/11/2025

✨ You don’t need to wait for January to feel good again.

Your reset can start today — not on Monday, not next month, not “when life slows down.”

Your body is ready now. 💛

Here are 3 simple ways to reset your energy this week:

1️⃣ Gentle daily movement
A walk, a stretch session, a quick strength workout — it all counts.
Movement is your body’s natural stress + hormone regulator.

2️⃣ Hydration (more than you think!)
Most fatigue, cravings and brain fog come from being dehydrated.
Aim for 2–3L and add electrolytes if you’re feeling flat.

3️⃣ Gut-supportive foods
Think: leafy greens, lean proteins, seeds, fermented foods, colourful veggies.
When your gut is supported → your mood, hormones and energy shift fast.

You don’t need perfection…
❤️‍🩹just a small reset to get your spark back.

If you want a personalised plan to feel good again before Christmas

DM RESET to chat ✨💛




















18/11/2025

👌Give me 10 weeks to rebalance your body 👌🙌

Are you ready to be low-key scary? 🙈

Healing your body and getting real results starts from within ❤️‍🩹

Give me 10 weeks… ⏳🔥

In just 10 weeks you will feel:
💥 More energised
🎯 More focussed
💪 Stronger
😊 More confident
✨ More in control of your health and routine

Let’s make these next 10 weeks count — your future self will thank you! 🙌🔥

Here’s what I focus on to get you results

✅ Balancing your hormones
✅ Reducing stress in your body
✅ Supporting your energy
✅ Improving your mood
✅ Helping your body finally respond the way it should

DM me to get started 👌

❤️‍🩹Rest and Recovery is so important Releasing What the Body Holds 🌿So often we push through stress — telling ourselves...
14/11/2025

❤️‍🩹Rest and Recovery is so important

Releasing What the Body Holds 🌿

So often we push through stress — telling ourselves we’ll rest later, that we just need to “get through the week.”
But the body remembers.

Every deadline. Every worry.
Every moment we’ve said “I’m fine.”

Massage isn’t just a luxury — it’s a reset.

It’s where your body finally can release stored stress.

Where the tension you’ve been carrying has a chance to release.

Today, I took time to slow down.To let go.

Because healing doesn’t just happen through movement and nutrition — it happens when we create space for calm, too. 🤍


👌What you say to yourself matters.Every thought, every word — it’s either building you up or slowly sabotaging your resu...
11/11/2025

👌What you say to yourself matters.
Every thought, every word — it’s either building you up or slowly sabotaging your results.

I can’t do this 🙌Your body listens.
I can and I will🙌Your mindset shifts, your body follows.

Whether it’s your training, your nutrition, or your daily habits — your results start in your mind first.

Speak power into your goals.
Back yourself.
And watch what happens when your mindset matches your effort. 💪

✨ Ready to feel fit, confident, and in control before the festive season?Join the 28Fit – 4 Week Challenge starting Nov ...
03/11/2025

✨ Ready to feel fit, confident, and in control before the festive season?

Join the 28Fit – 4 Week Challenge starting Nov 10 💪

To get fit before the festivities 🥳

You’ll get:
🌿 4 weeks of meal plans
🏋️‍♀️ 3 workouts per week via my app
📲 Daily habit coaching
💻 Access to my online vault (including the Sugar Cleanse!)

💫 Everything you need to reset your health and finish the year strong — $25 per week or add in PT as well

👉 Spots are limited — DM me “FIT” to join!

Sometimes you’ve gotta just go for it 👌❤️I’ve been working behind the scenes on something designed to help you feel your...
03/11/2025

Sometimes you’ve gotta just go for it 👌❤️

I’ve been working behind the scenes on something designed to help you feel your best this summer 🌸

3 workouts per week.
Simple, nourishing meals.
All in one app 💪
Official details drop tomorrow 👀

Address

19 Chetwynd Road
Erina, NSW
2250

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 9am - 1pm

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