Motivating Health

24/07/2025

ARE YOU LOOKING TO CHANGE BEFORE SUMMER?
The ultimate Keto Lifestyle Program might be just what you are looking for. Check out our information page:

12 Session weight loss program, gets results, educates and empowers participants

15/07/2025

🏋️‍♂️ Personal Trainers Wanted – Rent Your Own Space in Erina!
Join a fully equipped private gym in the heart of Erina. Set your own hours, your own rates, and keep 100% of your earnings.

✅ Full access to gym facilities
✅ Flexible rental options
✅ Supportive, growth-focused environment
24-hour access with good parking

DM for a tour or email lance@motivatinghealth.com.au. Only 3 spots available.

If you have a trainer who is operating out of their garage, send them this message. It's probably time for them to step up!!!!

14/07/2025

Want to Trim Down and Tone Up?
Check out our E-Book

All products available on this site are to help our customers improve and empower your wellbeing!

30/06/2025

Are you on a keto diet and considering adding fish to your meals? 🐟 Check out our latest blog on the benefits of fish in a keto diet for weight loss! Read more: https://wix.to/aNhbq00

The Benefits of Fish in a Keto DietA ketogenic (keto) diet focuses on high-fat, moderate-protein, and very low carbohydrate intake to encourage the body to burn fat for fuel. While many people think of meats, dairy, and oils as keto staples, fish is one of the most powerful and beneficial foods you....

24/06/2025

Discover how eggs can be your best ally in a keto diet for weight loss! Packed with nutrients and versatility, they make every meal satisfying. Learn more: https://wix.to/eZwYdTb
https://wix.to/7hF5oYw

Eggs have long been hailed as a nutritional powerhouse, and their place in a ketogenic (keto) diet is well-earned.

07/06/2025

03/06/2025

💥 EXERCISE vs DIET for Weight Loss: Which Matters More? 💥

Call us for your own personalised weight loss plan, use our proven programs. Phone Lance Roberts on 0423 721941

22/05/2025

EXERCISE IS NOT about being an elite sports person, a body builder or an Olympic athlete. It’s about healthy ageing which allows us to do the things we love for much longer. Think about some of the older people in your life and assess how they are ageing and the lifestyle options they are choosing. Now compare what you are seeing. HOW WILL YOU AGE?
Give us a call: 0423 721941

19/05/2025

EFFORT = REWARD
Science backs up the benefits of exercise. A little change in lifestyle can reap huge benefits as we age. If you are not a natural exerciser or active person, hire a PERSONAL TRAINER TO TEACH YOU. Phone: 0423 721941
You won't regret it!!
https://motivatinghealth.com.au/

15/05/2025

NOT JUST FITNESS
During our group boxing classes, you also get one-on-one time with a trainer to work on technique.
Book for Saturday here: https://motivatinghealth.com.au/group-team-boxing/

11/05/2025

WHEN I EXERCISE AM:
A better husband, A better parent, better at my job, a better role model, better prepared to tackle life's challenges, and better at managing my weight.
What do you want? Maybe we can help!