What are the opening hours?

Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5pm Saturday 9:30am - 5:30pm

Mindful Synergi

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Australia
Erina, NSW
Mindful Synergi

Mindful Synergi is a progressive Central Coast counselling, psychotherapy and yoga-therapy practice

As clinically trained, intuitively guided specialists in trauma, we'll give you the tools you need to move through whatever you're experiencing.

25/06/2025

Celebrities like Miley Cyrus are speaking about the benefits of eye movement desensitisation and reprocessing (EMDR) therapy. But what is EMDR and its role in psychological treatment?

24/06/2025

🧠 Tips to Improve Your Mental Health

It’s okay to not be okay. But it’s also okay to take steps toward feeling better.

Here are some gentle reminders that can truly make a difference:

Talk about your feelings — vulnerability is strength.

Take care of your body — it's your lifelong home.

Do something you enjoy — joy is healing.

Practice mindfulness — be here, now.

Get enough sleep — rest is not a luxury, it’s a necessity.

Your mind matters. You matter. 💙

23/06/2025

Our 4-week 'Thriving Through Trauma' Workshop is created for those who have experienced trauma—whether it’s childhood wounds, emotional neglect, domestic violence, medical trauma, or grief.

If this is you, DM me “WORKSHOP” to sign up today.

20/06/2025

19/06/2025

Healing is possible — and you don’t have to do it alone.

Our 'Thriving Through Trauma' Workshop is a powerful space to connect, heal, and grow with like-minded souls who truly get it. 💙
⁠
✨ A safe, supported community.
✨ Tools for real transformation.
✨ Your next step forward.

📩 DM me "WORKSHOP" to join the waitlist today — your journey starts here.

17/06/2025

🌿 8 Simple Self-Care Tips to Nourish Your Mind + Body 🌿

Self-care doesn't have to be complicated. It's in the little choices we make every day.

Which one will you start with today?

16/06/2025

Want to learn how to thrive through your trauma — not just survive it?

Join our ‘Thriving Through Trauma’ Workshop, starting June 29th, 2025.

This 4-week guided journey is designed to help you heal, grow, and reclaim your power — in a supportive, safe space. 🧠

What you’ll learn:
- Understanding Trauma
- Coping Strategies + Self-Care
- Emotions & Cognitive Distortions
- Working Through Trauma
- Building Resilience + Support Networks
- Moving Forward & Sustaining Progress

You don’t have to do it alone — healing is possible, and it starts here.

📩 DM me “WORKSHOP” to sign up today.

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14/06/2025

🌿 Workshop Update: New Details 🌿

Due to unforeseen health circumstances, we’ll need to delay the start of our Thriving Through Trauma Workshop.

We truly appreciate your understanding and patience.

The new details are below:
New Start Date: Sunday, 29 June 2025
Duration: 4-week program
Time: Every Sunday, 10am – 1pm

The course will now run over 4 weeks, providing you with time, space, and support to gently explore your healing journey.

We’re looking forward to beginning this powerful experience with you soon and thank you for your continued support ✨

If you’ve already registered, your spot is safe. Still thinking about it? We have a few places left—reach out to learn more or secure yours.

With warmth,
The Mindful Synergi Team

13/06/2025

🌿 Workshop Update: New Details 🌿

Due to unforeseen health circumstances, we have decided to delay the start of our Thriving Through Trauma Workshop.

We truly appreciate your understanding and patience.

The new details are below:
New Start Date: Sunday, 29 June 2025
Duration: 4-week program
Time: Every Sunday, 10am – 1pm

The course will now run over 4 weeks, providing you with time, space, and support to gently explore your healing journey.

We’re looking forward to beginning this powerful experience with you soon and thank you for your continued support ✨

If you’ve already registered, your spot is safe. Still thinking about it? We have a few places left—reach out to learn more or secure yours.

With warmth,
The Mindful Synergi Team

12/06/2025

🧠 Time for a mindset check.

If you could describe your mindset in just one word today — what would it be?

Checking in with where you’re at is a powerful act of self-awareness.

10/06/2025

Make Your Mental Health a Priority 💙

In the rush of daily life, it’s easy to put your mental health on the back burner. But your mind deserves as much care and attention as your body does.

Ways to Prioritise Your Mental Health:

Take Breaks: Step away from stress and give yourself time to recharge.

Speak Kindly to Yourself: Replace self-criticism with words of compassion and encouragement.

Seek Support: Talk to trusted friends, family, or a therapist when you’re feeling overwhelmed.

Stay Present: Practice mindfulness to ground yourself in the moment.

✨ Your mental health is the foundation of everything you do. When you take care of your mind, you show up for yourself and others in a more meaningful way.

08/06/2025

🚨 Registrations are OPEN! 🚨

Join our 6-week 'Thriving Through Trauma' Workshop and begin the journey back to yourself. 💫
⁠
🌿 Weekly support
🌿 Nervous system care
🌿 Real tools for real change

Starting the 15th of June, every Sunday 10:30AM-12:30PM.

💌 DM me "WORKSHOP" to secure your spot!

It only takes one small step — your nervous system will thank you 💛

Address

Erina, NSW

Opening Hours

Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5pm
Saturday	9:30am - 5:30pm

Website

http://www.mindfulsynergi.com/

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Healing for the Whole Person

Wellness for your Mind and Body with Counselling, Psychotherapy and Yoga

At Mindful Synergi, our mission is to provide a safe and inviting space for those living in and around Erina (on the Central Coast region of New South Wales) to come to heal and nurture both their mind and their body through counselling, psychotherapy, and yoga.

We also recognise that not everyone can get to us in person and that some people find face-to-face counselling difficult, so we provide online counselling or psychotherapy sessions via a confidential platform called Zoom (no matter where you live).

We base all our services on the philosophy that the human mind and body are integral parts that form a whole that exists within a social environment. What affects one must always affect the other in some way. Whether you need help with your physical or mental health, we’ll work with you to find ways to help your whole body function in a balanced and optimal way.