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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 1pm

Conveniently Active Kids

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Australia
Erina, NSW
Conveniently Active Kids

Helping kids & teens reach their full potential through movement, strength & confidence.

28/04/2026

Did you know that we offer small group exercise classes for kids and teens?! And that we have spots available?!

Our Kids MOOV classes are exercise physiologist led, and we have kept our groups small to cater for participants who might have injuries, hypermobility, neurodivergent brains, physical challenges or for those who might feel overwhelmed or overstimulated in larger group settings.

These classes are all inclusive, suitable for all levels of ability!

💪 4-6 years kids MOOV: Currently, this class is FULL, but looking to open another! Accepting expressions of interest!

💪 7-10 years kids MOOV: 2 spots available on Wednesdays at 4 pm!

💪 11-13 years kids MOOV: 2 spots available on Mondays and 4 spots available on Thursdays, both at 4:30pm.

💪 14-18 years kids MOOV: we haven't opened this one yet! Taking expressions of interest!

We are based in Erina on Karalta Road.
Initial assessments are recommended before group participation.

☎️ 4304 9101
📧 info@convenientlyactive.com.au

15/04/2026

Are you looking for exercise therapy for your child or teen?

At Conveniently Active Kids, we offer exercise physiology sessions for children and teens between the ages of 3-18.

We help with a whole range of different areas including exercise for:

✔️ Self-regulation, stress management and self-confidence.
✔️ Core strength, posture and trunk stability
✔️ Joint strength and stability
✔️ Gait and running
✔️ Balance, coordination and proprioception

We assist children and teens of all levels of ability to improve their optimal physical mobility, fitness and emotional regulation.

We accept NDIS, Medicare and private referrals.

If you would like more information, don't hesitate to reach out. We are also hosting a parent information talk on the 21st of April at Banksia Paediatrics to educate about what we do as exercise physiologists and to chat about how we might be able your child!

☎️ 4304 9101
📧 info@convenientlyactive.com.au

13/04/2026

Curious about what exercise physiology is—and how it could support your child or teen? 🤔

Join our upcoming parent education session led by Rhiannon, our experienced Exercise Physiologist specialising in paediatric exercise. This small-group session is designed to help you better understand how tailored exercise programs can support your child’s development, including gross motor skills, fitness, emotional regulation, and overall mental wellbeing.

✨ What you’ll learn:
• What exercise physiology is and how it works
• How it differs from other therapies
• Whether it could be a good fit for your child
• Practical strategies and a chance to ask questions

👥 Limited to just 4 parents per session for a more personalised experience.

📅 21st April
⏰ 10:30am – 11:30am
💰 $30 per person
📍 Banksia Paediatrics
📞 4304 9101
📧 info@convenientlyactive.com.au

Spots are limited—bookings are essential!

We’d love to support you in exploring the best options for your child 💙

10/04/2026

I hope you are all having a wonderful break over the school holidays!

We are about to enter term two, and with that, we have introduced some more KIDS MOOV exercise classes!

Kids Moov exercise classes are small group exervise classes designed to help with areas such as core strength, joint strengthening, balance, coordination and self-regulation.

Our Kids Moov classes are small, with:

✔️ 4-6 year old age groups 3 people maximum per class.
✔️ 7-10 year old age groups 6 people maximum per class
✔️ 11-13 year old age groups 6 people maximum per class
✔️ 14-18 year old ages groups 6 people maximum per class.

We have created some more group class times both after school and on weekends! And we are due to update our website in the next few days. Watch this space! In the meantime, if you are interested in enrolling for term two, please don't hesitate to reach out!

We also offer one on one exercise therapy for those kids and teens who prefer that more individualised approach ☺️

24/03/2026

A strong core and good trunk stability has multiple benefits for our kids and teens:

✔️ Improves posture in both sitting and standing, which can also help with concentration, focus, and learning at a desk when at school. When we have a strong core, our kids are less fatigued and sore and are better able to concentrate!

✔️ Improved balance and coordination to help our kiddos stay steady when playing sports, playing in the park, and performing daily activities.

✔️ Helps to prevent injury and manage pain, particularly relevant to those children and teens with hypermobility, low muscle tone, and conditions such as scoliosis.

✔️ Improved core strength assists with most movement and gross motor skills.

✔️ Assists with proprioception, spatial awareness, and self-regulation.

This is just a snapshot of some of the benefits!

Core exercises can be fun and engaging as well! Watch this space, and we will provide you with some examples 😀

17/03/2026

We are so excited to team up with the amazing team at ! 🎉

Conveniently Active Kids are now offering consults from the Banksia rooms one Tuesday each month — making it even easier for families to access our services on the Central Coast.

We’re thrilled to be working alongside such a dedicated team of doctors and allied health professionals who are passionate about supporting kids and teens.

At Conveniently Active Kids, we offer both individualised and group exercise therapy for children and teens across all levels of neurodiversity. Our sessions focus on supporting:

• Core strength
• Posture
• Gross motor skills
• Exercise tolerance
• Balance and coordination
• Self-regulation

We welcome kids and teens of all abilities and tailor our approach to suit each individual.

We’ll also continue running exercise physiology sessions at our Erina Conveniently Active clinic on Karalta Rd six days per week.

If you’re looking to book an initial assessment with one of our paediatric exercise physiologists, we’d love to hear from you:

☎️ 4304 9101
📧 info@convenientlyactive.com.au

Thank you to the Banksia team for having us on board! We are excited to be part of your team!!

Rhiannon 😊

04/03/2026

We are so excited to announce the official launch of our Kids MOOV group exercise program, which is powered by Conveniently Active Kids!

Kids Moov is a small group exercise program for children and teens with neurodivergent brains, including ADHD, autism, sensory processing differences, and emotional regulation challenges.

So many children find big groups and sports to be overwhelming, so we have decided to create something a bit smaller with group sizes being a maximum of between 3-7 people per group.

Groups are not for everyone, and we still very much offer one-on-one exercise physiology services for those who would benefit from this personalised approach.

This group program gives our neurodiverse kids and teens the opportunity to move and exercise in a supported and less overwhelming environment, whilst connecting and engaging with others.

We have been gradually introducing groups over the past 6 months, and we are slowly building our timetable. If you are interested in your child or teen participating in one of our groups, we would love to hear from you!

Please check out our new website here: https://moovkids.net/
The link is also in our bio on instagram.

11/02/2026

Movement isn’t just for fitness and physical development … it’s also for regulation. 🧠✨

Not all children regulate the same way — so not all movement should look the same.

Some kids are constantly “on the go.”
Some struggle to get started.
Some melt down quickly.
Some seem switched off.
Some appear oppositional.

💡 The key = An individualised movement plan

When movement matches a child’s nervous system, it can:

✔️ Reduce overwhelm
✔️ Support emotional regulation
✔️ Increase body awareness
✔️ Boost confidence
✔️ Reduce stress
✔️ Improve proprioception
✔️ Improve focus and concentration

---

Some heavy work can be effective for many children, some example exercises:

✔️ Push-ups (peanut ball, wall, floor options)
✔️ Lifting weights
✔️ Pilates reformer exercises (eg leg press)
✔️ Pushing/pulling games
✔️Jumping and landing
✔️Climbing
✔️Supine gym ball leg kicks
✔️Boxing

Others prefer slower, gentler movement, some examples being:

🧘‍♀️ Yoga
🍃 Stretching
🌞 Nature walks
☁️ Breathwork

Some like rhythmic, predictable exercise, examples include:

🏃‍♀️ Aerobic exercise such as running, cycling, swimming.
💪 Weights

Some like spinning, swinging and sliding:

✔️ Whizzy dizzy
✔️ reformer exercises
✔️ Spinning in general
✔️ Swings

Others like deep pressure:

✔️ movement in body socks
✔️ crawling through Lycra tunnels
✔️ Tightly squeezing a gym ball

⏱ Short bursts (5–10 minutes) throughout the day often work better than one long session.

And most importantly…
👀 Observe. Adjust. Repeat.

If it increases chaos, change the intensity or type. The right movement should help the child feel more organised, not more overwhelmed.

Every nervous system is different.
When we individualise movement, we support regulation in a way that truly fits the child. 💛

05/02/2026

Here are a few of our favourite exercises that look at working core strength, leg strength, and balance!! All whilst being fun and engaging 😀

04/02/2026

We love finding fun and creative ways to get our kids working on their balance, strength, and core!

We have a new toy that we introduced to the clinic today! It's a Go Balance board!! This is a balance board that we link up to our ipad, and we can play games whilst challenging our balance, ankle stability, and core! Today, we were catching monsters and then racing cars!

So much fun 😊

Don't forget to follow our page for all things exercise for kids and teens!!

29/01/2026

🌟 Calling all Central Coast schools 🌟

We’d love to connect with more local schools in 2026. Our team at Conveniently Active Kids offers school visits and movement support programs designed to help children build strength, confidence and healthy movement habits.

If you have a contact person at your school who we can speak with, we’d love to be introduced.

📧 Please email us at info@convenientlyactive.com.au so we can organise a meeting.

Together we can help more kids move well, feel strong and thrive. 💛

Address

1/20 Karalta Road
Erina, NSW
2250

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 1pm

Telephone

+61243049101

Website

https://convenientlyactive.com.au/

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