Erica Dash Podiatry

Erica Dash Podiatry Erica Dash Podiatry, Erina NSW Central Coast, Established 1993.

Treating all aspects of Podiatry, with an interest in making our patients feel like the best version of themselves.

Throwing it wayyy back to the good old days 🧸✨
01/03/2026

Throwing it wayyy back to the good old days 🧸✨

Whether you’re recovering from a long run, a tough gym session, or weekend sport, this simple tool can make a big differ...
01/03/2026

Whether you’re recovering from a long run, a tough gym session, or weekend sport, this simple tool can make a big difference.

Rolling your foot over a spiky ball can help:
✔ Relieve muscle tension and soreness
✔ Improve circulation
✔ Reduce tightness in the plantar fascia
✔ Improve foot mobility and flexibility

It’s especially helpful for athletes, runners, and anyone managing symptoms of Plantar fasciitis — or just tired, achy feet after a long day.

Pro tip: Roll gently for 1–2 minutes per foot, especially after training or before bed for recovery support.👟💪

Have you tried using a spiky ball in your recovery routine? Let us know below!

27/02/2026

NEW CHARACTER UNLOCKED 🔓

We have recently welcomed our newest receptionist, Myah, to the EDP team! We are so excited to have her on board!

If you see her in the clinic be sure to say hi 👋🏼

25/02/2026

But we’re together 👯‍♀️

Tag your work bestie 👇🏼

Most people wait until they’re in serious foot pain to see a podiatrist.But what if your feet are causing problems you’d...
23/02/2026

Most people wait until they’re in serious foot pain to see a podiatrist.

But what if your feet are causing problems you’d never suspect? 👀

✔ Stubborn back or knee pain
✔ Recurring ankle sprains
✔ Weird nail changes you keep ignoring

Your feet are your foundation — and when they’re off, everything above them can suffer.

Don’t wait for something “major.” Small signs now can prevent big problems later.

👣 Book a podiatry evaluation https://epodiatry.bookings.pracsuite.com/
📍 Protect your foundation

💬 Have you experienced any of these? Drop a YES below or send us a DM.

Here are 3 signs your foot pain is more serious than you think—and why ignoring them could make things worse. ⬇️1. You c...
17/02/2026

Here are 3 signs your foot pain is more serious than you think—and why ignoring them could make things worse. ⬇️

1. You can't walk/weight bear. If you cannot stand on your foot, take more than a few steps without severe pain, or feel a significant sense of instability, you may have a serious injury such as a broken bone (fracture), severe ligament tear, or tendon damage.

2. You experience persistent pain/swelling. While minor strains heal, pain that lingers for more than 2–3 weeks, or pain that is steadily getting worse rather than better, should be checked. Similarly, significant swelling or bruising that does not go down after a few days of resting and icing indicates an injury that needs professional treatment.

3. You feel numbness, tingling or notice signs of infection. Burning, numbness, or "pins and needles" sensations in the foot are major red flags that suggest nerve involvement or serious circulation issues. Furthermore, if the foot is hot, extremely red, or accompanied by a fever, this could indicate a severe infection (like cellulitis) or gout.

If you experience any of the above, contact your podiatrist as soon as possible.

16/02/2026

MEET TAYLOR: our allied health assistant at Erica Dash Podiatry 👏🏼

Some of the most popular shoes look great… but may be causing more harm than good😬Narrow toe boxes, zero support, and th...
13/02/2026

Some of the most popular shoes look great… but may be causing more harm than good😬

Narrow toe boxes, zero support, and thin, flat soles can lead to pain, bunions, plantar fasciitis, and more, especially when worn every day.

That’s why we recommend choosing footwear that blends style with structure! Shoes that support your arches, cushion your heel, and help you feel great all day long. Some of our favourite brands include Bared Footwear, Ascent and Vitasole.

Your feet carry you everywhere. Make sure your shoes are actually helping them 💙

11/02/2026

the most productive work days 📞🖥️

🏃‍♂️⚽️ Gear up for a successful season with our pre-season checklist! 🏅Our expert podiatrists can ensure your feet are i...
10/02/2026

🏃‍♂️⚽️ Gear up for a successful season with our pre-season checklist! 🏅

Our expert podiatrists can ensure your feet are in top shape, helping to prevent injuries and perform at your best.

Book your assessment today and step into the season with confidence! 👣

Call Erica Dash Podiatry on 4367 0177 to schedule an appointment or book online https://epodiatry.bookings.pracsuite.com/

🏃‍♀️ Running season is here!With upcoming races filling the calendar, now’s the perfect time to get your feet race-ready...
07/02/2026

🏃‍♀️ Running season is here!
With upcoming races filling the calendar, now’s the perfect time to get your feet race-ready 💪

Our podiatrists can help you:
✔️ Prepare your feet and lower limbs before race day
✔️ Prevent common running injuries
✔️ Recover faster and stronger after the finish line

Whether you’re training for your first 5K or your next marathon, we’ve got you covered 👣
Let’s keep you running comfortably all season long!

🦶 Fact vs Myth: Severs Disease Let’s clear things up! 👀Heel pain in children isn’t something to ignore, but it is someth...
04/02/2026

🦶 Fact vs Myth: Severs Disease

Let’s clear things up! 👀

Heel pain in children isn’t something to ignore, but it is something we can help with!

If your child is complaining of heel pain, we’re here to help get them back on their feet.

Book an appointment with your podiatrist today https://epodiatry.bookings.pracsuite.com/

Address

225 Central Coast Highway
Erina, NSW
2250

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 12:30pm

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