Living Well Exercise Physiology

08/02/2023

We’ve moved out of our co-located space and into a new space, for the exclusively use of Living Well clients! Our new location is at 4/13 Bonnal Road, Erina (next to the swim centre). Different location. Same expert service and attention to detail. Our email and phone contact details remain unchanged.

01/01/2023

Happy New Year to our clients and network partners!

May 2023 be a year filled with love, peace, hope, growth, and renewal, for you and yours!

23/12/2022

Wishing all our clients and network partners a wonderful Christmas and a happy New Year!

We trust you'll get to put your feet up and enjoy spending time relaxing with friends and family over the festive period.

Here's to a wonderful year in 2023!

05/09/2022

In addition to celebrating my 50th birthday recently I achieved another mini-milestone today.

Today I celebrate 20 years as a member of Exercise and Sport Science Australia (ESSA)(I am also an Accredited Exercise Physiologist with ESSA albeit for slightly shorter time period [since 2009])!

Exercise & Sports Science Australia is a peak professional organisation representing more than 8,000 members, and is committed to establishing, promoting and representing the career paths of tertiary-trained exercise and sports science practitioners including Accredited Exercise Physiologists, Accredited Exercise Scientists, Accredited Sports Scientists & Accredited High Performance Managers.

Thank you Exercise & Sports Science Australia (ESSA) for the acknowledgement.

It's much appreciated!

13/06/2022

WINTER OFFER!

Bulk billed (gap free) exercise physiology services, for qualifying referrals under Medicare, commencing prior to 15 July 2022!

Speak to your GP about your qualifying status under Medicare or call or email us to find out more.

Accredited Exercise Physiologists (AEPs) are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.

AEP's are accredited by Exercise & Sports Science Australia, which is the peak professional body and sole accrediting authority for Accredited Exercise Physiologists.

Common conditions treated by AEP's include:

>Musculoskeletal conditions, including low back pain, sport and work-related injuries, osteoarthritis, and osteoporosis

>Metabolic disorders, including being overweight or obese, and diabetes

>Cardiovascular disease, including heart disease, stroke and hypertension

>Respiratory disorders, including asthma and COPD

>Mental health disorders, including stress-related disorders, post traumatic stress, and anxiety and depressive disorders

>Neurological disorders, including stroke, spinal cord Injury, Parkinson’s disease, multiple sclerosis, dementia, and traumatic brain injury

>Cancers, including breast and prostate cancers

>Developmental delay disorders, including autism spectrum disorders and cerebral palsy.

At Living Well Exercise Physiology we follow a movement based approach in our programing, using exercise and movement therapy for clients with chronic health conditions and those recovering from injury.

Incorporating the principles of SMART goal setting in our programing, our dedicated staff deliver safe, effective and evidenced-based exercise therapy services, with the aim of helping our clients achieve improved function and better health outcomes.

Whether your goal is to reduce levels of pain when performing physical activity, lose a certain amount of body weight in a certain amount of time, or have better control of your blood sugar levels, we can assist you in achieving your goals!

13/06/2022

In honour of Men’s Health Week (13-19 June 2022) Living Well Exercise Physiology is offering all the men out there (including all school-age males) 25% off all 5 and 10-appointment one-to-one exercise physiology coaching and training packages, purchased between 13-30 June 2022.

The service includes:
>An initial and progress physical fitness assessment
>All necessary exercise programming, delivered via our interactive exercise programming app
>Hands-on one-to-one coaching and guidance provided by our expert staff
>Phone and email support

You don’t have to be an athlete to access our service.

Our programs are designed to meet the needs of individuals who may simply want to improve their general physical fitness, improve their physique or achieve a specific lifestyle or functional training goal (e.g. achieve a healthy body weight, complete a 5k run).

For noting:
>In some instances private health insurance rebates may apply. If you would like to know more please raise this when contacting us.

>The offer also applies to all of our 5 and 10-appointment one-to-two exercise physiology coaching and training packages, bought between 13-30 June 2022. This essentially provides an additional discount for clients who may want to train with a friend, or with their partners.

Don’t miss this opportunity. Sign-up now.

To find out more call us on 02-43194487 or email us at info@livingwellexercise.com.au

16/05/2022

Don’t forget to take time out for yourself.

To be in the moment.

To breathe.

To take in your surroundings.

Got to love where we live!

07/05/2022

Happy Mother’s Day to all the amazing mums out there! Thank you for all you do!

24/04/2022

Remembering the men and women who died in armed conflict while serving Australia.

Photo credit: Ian Coate

02/04/2022

Need physiotherapy? Check out the legends at Coast Sport. Now co-located with Living Well Exercise Physiology and Blitz Strength and Conditioning at the Erina Performance Hub.

COAST SPORT Blitz Strength and Conditioning

25/03/2022

At Living Well Exercise Physiology we follow a movement based approach in our programing, using exercise and movement therapy for clients with chronic health conditions and those recovering from injury.

Incorporating the principles of SMART goal setting, our dedicated staff deliver safe, effective and evidenced-based exercise therapy services, with the aim of helping our clients achieve improved function and better health outcomes.

Whether your goal is to reduce levels of pain when performing physical activity, lose a certain amount of body weight in a certain amount of time, or have better control of your blood sugar levels, our expert team will guide and support you in achieving your goals.

If you have any questions about our services, or want to know more about how we may be able to help you, feel free to call, message or to contact us via email on info@livingwellexercise.com.au.

To make an appointment call us on 02-43194487 or simply click on the link enclosed below:
https://www.halaxy.com/book/living-well-exercise-physiology/location/737431

21/03/2022

What is an Accredited Exercise Physiologist (AEP)?

AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.

AEP's are accredited by Exercise & Sports Science Australia, which is the peak professional body and sole accrediting authority for Accredited Exercise Physiologists.

Common conditions treated by AEP's include:

>Musculoskeletal conditions, including low back pain, sport and work-related injuries, osteoarthritis, and osteoporosis

>Metabolic disorders, including being overweight or obese, and diabetes

>Cardiovascular disease, including heart disease, stroke and hypertension

>Respiratory disorders, including asthma and COPD

>Mental health disorders, including stress-related disorders, post traumatic stress, and anxiety and depressive disorders

>Neurological disorders, including stroke, spinal cord Injury, Parkinson’s disease, multiple sclerosis, dementia, and traumatic brain injury

>Cancers, including breast and prostate cancers

>Developmental delay disorders, including autism spectrum disorders and cerebral palsy.

At Living Well Exercise Physiology we follow a movement based approach in our programing, using exercise and movement therapy for clients with chronic health conditions and those recovering from injury.

Incorporating the principles of SMART goal setting in our programing, our dedicated staff deliver safe, effective and evidenced-based exercise therapy services, with the aim of helping our clients achieve improved function and better health outcomes.

Whether your goal is to reduce levels of pain when performing physical activity, lose a certain amount of body weight in a certain amount of time, or have better control of your blood sugar levels, our expert team will guide and support you in achieving your goals.

If you have any questions about our services, or want to know more about how we may be able to help you, feel free to call, message or to contact us via email on info@livingwellexercise.com.au.

To make an appointment call us on 02-43194487 or simply click on the link enclosed below:
https://www.halaxy.com/book/living-well-exercise-physiology/location/737431

For more on Accredited Exercise Physiology click on the video link enclosed below:

https://vimeo.com/333670743

This is "What's an Accredited Exercise Physiologist?" by Exercise Right | ESSA on Vimeo, the home for high quality videos and the people who love them.