Eastside Yoga & Pilates

Eastside Yoga & Pilates Eastside Yoga & Pilates https://eastsideyogaandpilates.com.au/

24/04/2026

Saturday mornings at Eastside ✨

Move your body, clear your mind, and start your weekend feeling strong, grounded, and energised.

From Hot Pilates to Bikram and Mat Pilates — it’s your time to reset, sweat, and feel good from the inside out.

You’ll walk out lighter, calmer, and ready for whatever the weekend brings 🤍

Book your spot now.

Integrity over approval ❤️‍🔥Choosing what’s right over what’s easy.Less pressure. More presence.Stronger boundaries. Cle...
23/04/2026

Integrity over approval ❤️‍🔥
Choosing what’s right over what’s easy.

Less pressure. More presence.
Stronger boundaries. Clearer mind.
Move your body without needing to prove anything.

At Eastside, this is where confidence builds — from the inside out.

Book your class. Come home to yourself.

22/04/2026

Thursday flow is looking strong ✨

6:00am Vinyasa Flow with Josie
9:15am Hot Pilates with Amelia
6:30pm Advanced Assistive Flow with Garima

Move, strengthen, reset.
Build heat, improve mobility, and feel amazing in your body.

Book your spot 🤍

19/04/2026

Strength through control, power through precision.

Every movement here reflects the core principles of Joseph Pilates —
Control. Concentration. Centering. Precision. Breath. Flow.

This isn’t just a squat…
it’s full-body integration — activating the core, stabilising the spine, and building long, lean strength.

✨ Improve posture
✨ Protect your joints
✨ Strengthen from the inside out
✨ Move with purpose, not momentum

“Change happens through movement, and movement heals.”

13/04/2026

Remember…
Red light works best with regular practice
→ better recovery
→ healthier skin
→ more energy

12/04/2026

Monday at Eastside isn’t just a workout — it’s your reset.
Red light therapy ✨
Strength through Pilates 🔥
Flow through yoga 🧘‍♀️
Deep restore with Yin 🌿

11/04/2026

This isn’t just rest…
It’s where your body rebuilds.

10/04/2026

You don’t need to be perfect.
You just need to show up.
Your weekend reset starts here.
Saturday mornings at Eastside.
Book in now.

09/04/2026

Benefits
• Boosts circulation
• Supports recovery + cellular repair
• Reduces inflammation
• Calms the nervous system
• Enhances skin health + natural glow ✨

Hot practice isn’t just sweat.It’s nervous system regulation, hormone support, and metabolic reset.✨ Supports cortisol b...
03/04/2026

Hot practice isn’t just sweat.
It’s nervous system regulation, hormone support, and metabolic reset.

✨ Supports cortisol balance
✨ Improves insulin sensitivity
✨ Boosts mood + energy

Especially powerful in perimenopause + menopause.

Move your body. Feel the shift.

02/04/2026

Classes every day of the week at Eastside Yoga & Pilates 🤍
No matter your schedule, there’s always time to move, breathe, and reset.

Join us on the mat — your body will thank you. ✨

Address

Rear 370 Kensington Road
Erindale, SA
5066

Telephone

+61402140115

Website

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