Eastside Yoga & Pilates

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Erindale, SA
Eastside Yoga & Pilates

Eastside Yoga & Pilates https://eastsideyogaandpilates.com.au/

11/12/2025

🔴 RED LIGHT YIN — SATURDAY 10:15 AM 🔴

Limited spaces

Reset during the silly season with Yin Yoga + Red Light Therapy — a deeply restorative class supporting your body and nervous system.

✨ Boost collagen
✨ Reduce inflammation & muscle tension
✨ Support recovery & sleep
✨ Calm stress & overwhelm

Slow down. Recharge. Feel better from the inside out.

👉 Book now — spaces are limited.

07/12/2025

School holidays just got easier!
Drop your child into our Kids Yoga & Pilates (Ages 2+) while you take your own 9:15am class.
Movement for them.
Wellness for you.
💙 Buy 4, get the 5th free!

04/12/2025

School holidays made easy 🎉
Kids Yoga & Pilates (2+)
Starting this Monday
Buy 4, get 1 free!
Book your spot today.

03/12/2025

✨ Lengthen, strengthen, reset.
See you on the mat. 🌿

30/11/2025

Your mid-week + Monday night wind-down ritual ✨
Long holds, deep release, gentle red-light warmth — let your body melt and your mind breathe.
5 spots only — small group, full restoration.movement.recovery .au
Mondays + Wednesdays | 8pm

17/11/2025

Something new is arriving at Eastside in two weeks… 🔴✨
We’re introducing Red Light Therapy into selected Yin Yoga classes, with only 5 mats available per session.

Why try Red Light Therapy?

✔ Encourages cellular repair and tissue healing
✔ Supports collagen production + healthy skin
✔ Helps reduce pain and inflammation
✔ May improve sleep, energy, and mood
✔ Enhances the deep recovery benefits of Yin

This is where science meets stillness.
Spots are extremely limited — keep an eye out for booking releases.

Coming soon 🤍

08/11/2025

Step into the heat, find your strength, and leave everything else at the door. 🔥 Bikram Yoga at Eastside is more than a class — it’s connection, focus, and the power to rise again, together. 💛

29/10/2025

🌸 Eastside Update 🌸

Hey Eastside Fam 💙

Just a little schedule update!
✨ No classes tonight (Thursday)
✨ Saturday: One class only at 8:00am — Eastside Fusion Burn with our amazing Eliza 🌟

Next week, while Belinda takes a little rest and recharge time, the beautiful team — Christian, Eliza, Skye & Amelia — will be covering classes Monday through Thursday 🙌

Come roll out your mat, soak up the energy, and check out the amazing schedule!
We can’t wait to see you all on the mat 💫

Love, light & Eastside vibes 💕
energy

20/10/2025

✨ New Moon Yin — Rebalance & Reset ✨
Tonight we slow down to realign with truth.
Libra energy invites harmony and gentle reflection, while Pluto and Lilith remind us to purify what’s been heavy. 🌙

Join us for a soul-soothing Yin sequence to soften, release, and redraw your boundaries in truth.
Breathe in balance. Exhale what no longer serves. 💫

Address

Rear 370 Kensington Road
Erindale, SA
5066

Telephone

+61402140115

Website

http://eastsideyogaandpilates.com.au/

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