Eastside Yoga & Pilates

Eastside Yoga & Pilates Eastside Yoga & Pilates https://eastsideyogaandpilates.com.au/

What a beautiful way to start the morning. 🌿Eastside Yoga & Pilates Studio was honoured to host an outdoor yoga session ...
11/03/2026

What a beautiful way to start the morning. 🌿
Eastside Yoga & Pilates Studio was honoured to host an outdoor yoga session celebrating International Women’s Day with the wonderful community at the Rezz Hotel.
Strong women, shared movement, fresh air and connection.
Thank you for having us. ✨

First in South Australia.🔴 Red Light Mat PilatesNow at Eastside Yoga & Pilates.Innovation you can feel.✨ Book your mat a...
09/03/2026

First in South Australia.
🔴 Red Light Mat Pilates

Now at Eastside Yoga & Pilates.
Innovation you can feel.

✨ Book your mat and experience it for yourself.

🔴 Fringe Festival SpecialTomorrow only — Red Light Pilates | 10:15amStrength + recovery under red light therapy.✨ $10 OF...
06/03/2026

🔴 Fringe Festival Special

Tomorrow only — Red Light Pilates | 10:15am

Strength + recovery under red light therapy.

✨ $10 OFF with code REDLIGHT10

Reserve your mat:
https://get.mndbdy.ly/KAV2v4qDi1b

Something new has quietly arrived at Eastside… 👀You might have noticed the new screen in the studio.This isn’t just a TV...
04/03/2026

Something new has quietly arrived at Eastside… 👀

You might have noticed the new screen in the studio.

This isn’t just a TV.

It’s the beginning of live streamed classes, helping us offer more classes, more consistency, and fewer cancellations.

More movement.
More access.
More Eastside.

Exciting things ahead.

Your nervous system doesn’t always need something complicated — often it just needs something gentle.A breath, a walk, a...
27/02/2026

Your nervous system doesn’t always need something complicated — often it just needs something gentle.

A breath, a walk, a stretch, a laugh, a moment in sunlight.

Small, free practices repeated daily can create safety, regulation, and resilience over time 💙

Which one are you choosing today?

✨ Mobility + stretch Deep hip and side body stretch that supports mobility, improves posture, and creates space through ...
26/02/2026

✨ Mobility + stretch
Deep hip and side body stretch that supports mobility, improves posture, and creates space through the whole body.

Movement softens the body. Kindness softens the heart. At Eastside, strength and softness live together 💙 Kindness is a ...
25/02/2026

Movement softens the body. Kindness softens the heart.
At Eastside, strength and softness live together 💙
Kindness is a practice — on and off the mat.

Strong cores. Steady breath. Community connection. 💙Side plank strength building in the studio — lifting up, supporting ...
25/02/2026

Strong cores. Steady breath. Community connection. 💙

Side plank strength building in the studio — lifting up, supporting each other, and finding that powerful balance between effort and ease.

At Eastside, it’s never just a pose… it’s shared energy, encouragement, and showing up together.

Energy speaks louder than words.Trust what you feel. ✨
24/02/2026

Energy speaks louder than words.
Trust what you feel. ✨

Soft lights. Slow breath. Deep release ❤️ Red Light Yin is where restoration meets gentle healing — easing tension, calm...
24/02/2026

Soft lights. Slow breath. Deep release ❤️

Red Light Yin is where restoration meets gentle healing — easing tension, calming the nervous system and giving your body space to unwind.

Sometimes the most powerful practice is simply allowing yourself to pause.

✨ NEW CLASS ANNOUNCEMENT ✨ We are so excited to introduce Advanced Assistive Flow with Gautam — starting Sunday 15 March...
24/02/2026

✨ NEW CLASS ANNOUNCEMENT ✨

We are so excited to introduce Advanced Assistive Flow with Gautam — starting Sunday 15 March at 4:00 pm at Eastside 💙

Created for students with Vinyasa Flow experience, this class is all about progression, support, and exploring what is possible in your practice. Gautam’s skilled assistive approach helps you move deeper into postures, refine alignment, and build confidence as you safely challenge your edges.

Many of us know the feeling of being almost there in a pose — this class is designed to help you get there.

💫 Strong flowing sequences
💫 Supportive hands-on assists
💫 Deeper mobility + flexibility
💫 Advanced transitions and skill building
💫 A focused space to elevate your practice

Spots will be limited to preserve the personalised, assistive feel — bookings now open.

We can’t wait for you to experience it 💙

Address

Rear 370 Kensington Rd
Erindale, SA
5066

Telephone

+61402140115

Website

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