Chiro Focus

27/03/2026

10/03/2026

Tight upper traps? Neck stiffness? Headaches?

This patient came in with significant upper trap tension, restricted neck movement, and headaches/migraines.

Dry needling was used to target trigger points in the trapezius muscles, helping reduce muscle tightness and improve movement.

Dry needling can help with:

✔️ Neck pain
✔️ Shoulder tension
✔️ Headaches
✔️ Postural tightness
✔️ Desk / computer strain

By releasing tight muscle bands, it helps restore more normal muscle function.

If you’re constantly rubbing your neck or shoulders… this might be the missing piece.

📍 Chiro Focus – Erskine Park

Give us a call on 0418 668 600 or Book online via the link in bio.

03/03/2026

Low back pain isn’t always “just tight muscles.”

In this case, the patient presented with low back pain and a noticeable pelvic imbalance.

➡️ Right leg appeared longer
➡️ Left leg appeared shorter

This often indicates a pelvic rotation or functional imbalance.
After a specific chiropractic adjustment, the pelvis rebalanced and leg length evened out.

When the pelvis is off, the spine compensates.
When the spine compensates, pain often follows.

If you’re dealing with:
✔️ Persistent low back pain
✔️ Uneven hips
✔️ Recurrent tightness
✔️ Pain that keeps coming back

It might be more than just muscle tightness.

📍 Chiro Focus – Helping you move better and feel better. Give us a call on 0418 668 600 or Book online via the link in bio

11/07/2025

14/06/2023

23/12/2021

Chiro focus would like to wish everyone a Merry Christmas and a Happy New Year. Stay safe and God bless. We will we see you in 2022

19/11/2021

with
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Standing Pike Stretch: Two Valuable Variations w/
Pike stretching is a great way not only to develop the hamstrings and calves mobility, but also to mantain a strong and flexible lower back.
The best way to progress is working on your strength at the end of the range of movement, so your body will “understand you actually really need that increased range of movement”, that makes your flexibility improve because body is a really remarkable thing, you use it, you need it, you don’t use it, you lose it. 🤷🏻‍♂️❌
Switch between active and passive stretching and you’ll soon see the results.
Remember: work smarter than harder.
Active stretching is great also in a warmup routine(you can add passive too, but remember to do it after more volume of the active one, for more safety)

10/09/2021

11/08/2021

If you wish to achieve results in the gym, lose weight, and gain muscle, it is important to do basic exercises. But we often do them wrong, harming our health and canceling out our efforts. Bright Side has developed some recommendations on how to train in the gym properly, effectively, and without r...

08/08/2021

Chiro Focus will remain OPEN!