Chiro Focus

10/03/2026

Tight upper traps? Neck stiffness? Headaches?

This patient came in with significant upper trap tension, restricted neck movement, and headaches/migraines.

Dry needling was used to target trigger points in the trapezius muscles, helping reduce muscle tightness and improve movement.

Dry needling can help with:

✔️ Neck pain
✔️ Shoulder tension
✔️ Headaches
✔️ Postural tightness
✔️ Desk / computer strain

By releasing tight muscle bands, it helps restore more normal muscle function.

If you’re constantly rubbing your neck or shoulders… this might be the missing piece.

📍 Chiro Focus – Erskine Park

Give us a call on 0418 668 600 or Book online via the link in bio.

03/03/2026

Low back pain isn’t always “just tight muscles.”

In this case, the patient presented with low back pain and a noticeable pelvic imbalance.

➡️ Right leg appeared longer
➡️ Left leg appeared shorter

This often indicates a pelvic rotation or functional imbalance.
After a specific chiropractic adjustment, the pelvis rebalanced and leg length evened out.

When the pelvis is off, the spine compensates.
When the spine compensates, pain often follows.

If you’re dealing with:
✔️ Persistent low back pain
✔️ Uneven hips
✔️ Recurrent tightness
✔️ Pain that keeps coming back

It might be more than just muscle tightness.

📍 Chiro Focus – Helping you move better and feel better. Give us a call on 0418 668 600 or Book online via the link in bio

21/01/2026

11/07/2025

14/06/2023

23/12/2021

Chiro focus would like to wish everyone a Merry Christmas and a Happy New Year. Stay safe and God bless. We will we see you in 2022

19/11/2021

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Standing Pike Stretch: Two Valuable Variations w/
Pike stretching is a great way not only to develop the hamstrings and calves mobility, but also to mantain a strong and flexible lower back.
The best way to progress is working on your strength at the end of the range of movement, so your body will “understand you actually really need that increased range of movement”, that makes your flexibility improve because body is a really remarkable thing, you use it, you need it, you don’t use it, you lose it. 🤷🏻‍♂️❌
Switch between active and passive stretching and you’ll soon see the results.
Remember: work smarter than harder.
Active stretching is great also in a warmup routine(you can add passive too, but remember to do it after more volume of the active one, for more safety)

10/09/2021

11/08/2021

If you wish to achieve results in the gym, lose weight, and gain muscle, it is important to do basic exercises. But we often do them wrong, harming our health and canceling out our efforts. Bright Side has developed some recommendations on how to train in the gym properly, effectively, and without r...

08/08/2021

Chiro Focus will remain OPEN!

04/08/2021

Posted • ❌Leg Press Mistake❌ w/
🙌I always preach a full range of motion when performing any exercise, but at times trying to push the range too much can lead to injury and puts yourself at risk
😖When performing the leg press I used to think it was all about going as low as possible even if that meant getting uncomfortable. By uncomfortable I mean raising your butt way off the pad to get a deeper stretch (❌as shown in the photo). Eventually after doing this workout after workout I hurt my lower back pretty bad
✅In reality, take the leg press as low as you can before your but starts to elevate off the pad. You will get the proper depth for sure and remain injury free, which is more important
💯Train smarter not harder. What I mean by that is over doing an exercise for a month to maybe get “more out of it” is not worth it in the long run when you then have to spend 2 months rehabbing an injury caused by simply acting carelessly
📝If an exercise feels uncomfortable or gives any sort of pain it could mean you are performing it incorrectly or just do not have the proper mobility. Another example of this would be forcing FULL depth squats (ATG) and experiencing some pain from the reps. Work with your current mobility and with ranges of motion and exercises that feel comfexercises