Empowa Women's Fitness Centre - Erskine Park & St. Mary's

Empowa Women's Fitness Centre - Erskine Park & St. Mary's Results in 30 Minutes

30 Minute Sessions - Guided Nutrition - Results

A FIT WOMAN IS A STRONG WOMAN Our mission is to reach out to women of all walks of life.

To help facilitate their growth towards becoming a strong, energetic, healthy and fit woman of today that commands confidence and exuberance. Our vision is to empower women through our mission, and thereby creating a movement within the fitness industry that breaks the stereotypical image of what a Women’s Fitness Centre should be. Our vision is to see this concept grow into multiple centres, in multiple states, nationwide, within the next
5 years.

17/09/2025

Balance is key, and that means enjoying life's sweet moments (and treats)! Join the Clinker Challenge with us 🤣

15/09/2025

After a wild ride, we're thrilled to see our members shine in this female-only space we've curated with love, covering everything from ambiance to equipment🥰

12/09/2025

I came for a therapy session thanksssss

Empowa X Chiropractor KaraWe hope to see you all there, please make sure to bring what is listed 💕
08/09/2025

Empowa X Chiropractor Kara
We hope to see you all there, please make sure to bring what is listed 💕

05/09/2025

Our St Marys location is officially open! We can’t wait for our Erskine Park members to experience this new space we’ve created for the women in our community🧡

Huge shoutout to Mr and Mrs Empowa for building a strong community that empowers females to focus on their health and we...
03/09/2025

Huge shoutout to Mr and Mrs Empowa for building a strong community that empowers females to focus on their health and wellness, truly the ultimate power couple.🏋🏽‍♀️❤️

Meet Anna, the latest addition to our team at Erskine Park and St.Marys! Anna is fantastic and would love to meet you, s...
02/09/2025

Meet Anna, the latest addition to our team at Erskine Park and St.Marys! Anna is fantastic and would love to meet you, so don’t hesitate to say hi! ☺️🫶🏼

EMPOW TURNS 11! We’re celebrating with an epic 80s dress-up party Neon, retro and good vibes 🕺🎉
26/08/2025

EMPOW TURNS 11! We’re celebrating with an epic 80s dress-up party Neon, retro and good vibes 🕺🎉

Your voice matters! We're always eager to hear from our clients, whether it's to learn and grow or to see the difference...
25/08/2025

Your voice matters! We're always eager to hear from our clients, whether it's to learn and grow or to see the difference Empowa makes in your life. Share your feedback with us!😊

Summer’s just around the corner 🌞 Who’s ready to shred it out with us? Our 8 Week Summer Shred Challenge kicks off Sept ...
21/08/2025

Summer’s just around the corner 🌞

Who’s ready to shred it out with us? Our 8 Week Summer Shred Challenge kicks off Sept 8 – Nov 1 and it’s all about feeling fitter, stronger and more confident before summer hits!

Upgrade to POWA+ if you’re chasing serious results (hello 8–10kg 👀). Let’s smash this together! 🙌

Join us in wishing this Beauty a BIG HAPPY BIRTHDAY!Nikita is affectionately known as ‘the smiling assassin’ and I’m sur...
30/09/2024

Join us in wishing this Beauty a BIG HAPPY BIRTHDAY!

Nikita is affectionately known as ‘the smiling assassin’ and I’m sure there are many more terms of endearment. 🤣

This Woman is never one to shy away from uncomfortable situations in order to push the boundaries towards personal growth in getting stronger and fitter.

She grinds away in the background keeping the clients and challenge ladies focused and committed all the while staying focused and proactive in achieving her own goals.

The work and love she puts into the Empowa community and her dedication to the common goal of what Empowa stands for is appreciated by all.

As a team member she is an absolute joy and inspiration.

Thank you and happy birthday

At Empowa, we believe in the power of community. Each of us is stronger because we lift each other up. Let's keep the en...
16/08/2024

At Empowa, we believe in the power of community. Each of us is stronger because we lift each other up. Let's keep the energy high and continue smashing our goals together as we wind down to the

Address

Shop 14, 180-188 Swallow Drive
Sydney, NSW
2759

Opening Hours

Monday 5:45am - 11am
Tuesday 5:45am - 11am
3pm - 8pm
Wednesday 5:45am - 11am
3pm - 8pm
Thursday 5:45am - 11am
3pm - 8pm
Friday 5:45am - 11am
3pm - 8pm
Saturday 7am - 10am

Telephone

+61452367692

Website

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Our Story

Our mission is to reach out to women of all walks of life. To help facilitate their growth towards becoming a strong, energetic, healthy and fit woman of today that commands confidence and exuberance. Our vision is to empower women through our mission, and thereby creating a movement that brings awareness to womens health and fitness which breaks the stereotypical image of what a Women’s Fitness Centre should be!

We are passionate about what we do and are in the business of changing lives. Come and join us on this amazing journey!