Solace Podiatry

Solace Podiatry Solace Podiatry offers comprehensive, evidence-based podiatry services in a caring and friendly envi

A simple question that can go a long way. Not just today, but everyday. It’s okay not to be okay. Life’s ups and downs a...
09/09/2021

A simple question that can go a long way. Not just today, but everyday.

It’s okay not to be okay. Life’s ups and downs affect everyone. R U Okay day is an opportunity to reach out to someone, check in on them, and allow them to be vulnerable without any judgement.

Being there to listen is the least we can do! We encourage you to take the time to ask someone who you know may be going through a tough time, “are you okay?”.

Happy Father’s Day! This world 🌎 wouldn’t be the same without you. We truly appreciate you! We hope you’re all getting s...
05/09/2021

Happy Father’s Day! This world 🌎 wouldn’t be the same without you. We truly appreciate you! We hope you’re all getting spoilt and having a blast. Stay safe!

Dear Valued Patients,We would like to update you on the current COVID situation.Podiatry is an Essential Service and the...
28/06/2021

Dear Valued Patients,

We would like to update you on the current COVID situation.

Podiatry is an Essential Service and therefore we will remain open to provide care for you.

As always, we will continue to adhere to strict COVID precautions (all patients must check in and have their temperatures taken). We also ask all patients to wear masks to their appointments.

In order to maintain social distancing, please attend your appointment alone or bring just ONE support person/guardian.

Please give us a call you have any questions or concerns.

Thank you for your continued support. Stay safe and we can get through this together!

Swipe 👈🏼 to see us with mother 😊Happy Mother’s Day to all the beautiful, caring and selfless mums out there. Thank you f...
10/05/2020

Swipe 👈🏼 to see us with mother 😊
Happy Mother’s Day to all the beautiful, caring and selfless mums out there. Thank you for all your hard work and dedication to making us who we are today.
We wouldn’t be where we are without our mums! We hope all the mums out there have a blessed and wonderful day!

@ Sydney, Australia

To our beloved patients & families; As Coronavirus (COVID - 19) begins to impact our communities, we wanted to personall...
22/03/2020

To our beloved patients & families;


As Coronavirus (COVID - 19) begins to impact our communities, we wanted to personally reach out and assure you that the health and well-being of our staff, clients and their families are our priority. We are continuing to monitor the situation and we are responding cautiously, with a commitment to provide a safe and healthy environment for you.

At this stage, we will be continuing our services whilst implementing additional hygiene and cleanliness measures to ensure that the spread of infection does not occur. We are also following the Australian Government Department of Health guidelines to help mitigate the spread of the virus and aim to protect you and your loved ones' health.

We are keeping up to date with any announcements made by the Australian Government Department of Health and will keep you updated if any changes to the operating hours of the clinic are to be made.

WE MUST WORK TOGETHER.

We have outlined all the measures that we will be taking below, however, there are important measures that you will also need to take.

We ask that you remain patient while waiting for your appointment, as we will be performing additional cleaning measures between each appointment.

WE WILL:

- Wash our hands in between each patient;

- Avoid, when possible, close contact with patients;
Maintain good hygienic practices by quickly disposing of used materials and using hand sanitiser regularly;

- Look out for symptoms in patients which may include: fever (body temperature reaching 37.5 C), cough, sore throat, difficulty breathing or shortness of breath, gastrointestinal problems or diarrhea. Symptoms may appear 2 to 14 days after exposure to the virus. If clients appear unwell, they will be sent home;

- Regularly wipe down surfaces that come into contact with hands/skin e.g. keyboards, door handles, microwaves etc.;

- Not see patients whom have returned from an overseas holiday or are in contact with someone who has for a period of two weeks;

- Regularly using hospital grade anti-septic to spray surfaces and common area;

- Not panic or create panic amongst patients and other staff members but rather, keep up to date and informed with the Australian Health Authorities.

BELOVED PATIENTS AND FAMILIES, YOU MUST:

- Wash or sanitise your hands before and after each consultation;

- Stay at home if you have been travelling or have been in contact with someone who has travelled for a period of 2 weeks;

- Stay at home if you present with flu or cold like symptoms;

- Please call to reschedule if you are unable to attend your consultation;

We wish to take this opportunity to thank you for your cooperation as we continue to do our best to keep you safe!

Regards,
Solace Podiatry Team

02/05/2018

We always encourage prevention over treatment! Get those ankles stable and strong, you'll feel more balanced on your feet and hence more confident in your sport!

GEEK SECTION:
This is great because it targets a good group of stabilising muscles within the feet (For the geeks: Intrinsic foot muscles like abductor hallucis, flexor hallucis brevis, Quadratus plantae and flexor digitorum brevis). It also encourages major extrinsic foot stabilisers (such as Tibialis Posterior, Tibialis Anterior, Extensors and Flexors) alongside knee stability (Vastus Medialis Obliques) and hip stabilisers that are generally weak (Gluteus Medius, Maximus, Tensor Fascia Latae and many more!).

The ball is in your court! Experiment with it. Walk slowly, backwards, forwards, dance, squat, whatever. Make it challenging.

Post up photos, videos and anything else with the hashtag ! Let us know how you go with it in the comments bellow!

13/03/2018

Warming up your feet is underrated. Your feet carry your whole body all day, every day! Treating them right and warming them up should be priority in our opinion (In the most non-biased way possible).

A few pointers for you all when you do these exercises:

1. Ensure your feet are straight at all times for all these exercises.
2. You can do the calf stretch (exercise 1) on a yoga block. just type that into google and they should be reasonably affordable and easy to find. Put the ball of your foot on the yoga block and enjoy the stretch!
3. When you do that stretch, make sure you keep it dynamic! By this we mean, hold into the stretch at end point for 3 seconds, pulling back to reduce tension and then repeating that about 12 times each side. Evidence is not in favour of static stretching.
4. For all these exercises we suggest 12 reps 4 sets. We also suggest to increase resistance as opposed to reps, if its too easy, make it difficult enough to burn by the 12th rep.
5. ENJOY!

Let us know how you went in the comments below and we'll try our best to answer all your questions!

MEET ASHB. Hlth. Sc. / M. Pod. Med.B. Des. & Tech._Ashraf (a.k.a Ash), is a caring and devoted Podiatrist. •••Ash is pas...
07/03/2018

MEET ASH
B. Hlth. Sc. / M. Pod. Med.
B. Des. & Tech.
_
Ashraf (a.k.a Ash), is a caring and devoted Podiatrist.
•••
Ash is passionate about providing evidence based practice and treating patients with care and understanding. From the moment you walk into the door, Ash will greet you with a smile. He will make it certain that you are treated well and have a good understanding of the assessment/treatment process.
•••
Ash takes pride in continuing professional development. He believes that it is fundamental to grow and learn. Ash has worked alongside leaders in the field of Podiatric Medicine, Physiotherapy, Exercise Physiology and Orthopedic Surgery. He has advanced training in Biomechanics, Dry Needling & Massage and Foot & Ankle Mobilization.
•••
Whilst Ash is qualified across all aspects of podiatry, his special interests include:
|
•Diabetic Foot Assessment and Treatment
•General Skin and Nail Problems
•Minor Surgical Procedures (Ingrown Toenails and Warts)
•Musculoskeletal Pathologies and Functional Lower Limb Performance

MEET ADAMB. Hlth. Sc. / M. Pod. Med._Adam Kodsy is a genuine and passionate Podiatrist who aims to provide all patients ...
07/03/2018

MEET ADAM
B. Hlth. Sc. / M. Pod. Med.
_
Adam Kodsy is a genuine and passionate Podiatrist who aims to provide all patients with the best possible care, while making sure they are comfortable. He strongly believes that evidence-based practice is essential in practice, as is continuing professional development.
•••
​Adam graduated from Western Sydney University with a Bachelor of Health Science and a Masters in Podiatric Medicine. During his studies, Adam was given the opportunity to practice abroad in Galway, Ireland and was able to work in a hospital setting where he was exposed to a wide variety of patient cases.
•••
​While Adam has a passion for all aspect of Podiatry, he also has a keen interest in:
|
•General skin and nail problems
•Musculoskeletal pathologies and sport specific pathologies
Injury prevention and management
•Minor surgical procedures of the skin and nail
•Diabetic Foot Assessment, treatment and education

Diabetic Foot❗️______Diabetes is very common amongst the Australian 🇦🇺 population. Diabetes can affect certain parts/org...
04/02/2018

Diabetic Foot❗️
______
Diabetes is very common amongst the Australian 🇦🇺 population. Diabetes can affect certain parts/organs of the body if it isn’t managed well and it’s longstanding.
_
Over time, diabetes can cause loss of protective sensation 💥 in the feet, and that can become a real problem. If you can’t feel your feet, you can’t feel a wound. If that’s the case, you could be walking around with an open wound 😲, which leaves it prone to getting infected 😢. From there, the rest gets pretty messy 💩.
_
We want to prevent any of that from happening. As podiatrists, we believe that it is extremely important to know what’s going on with your feet. We perform diabetic assessments in order to have a sound understanding of what’s going on with your nerve supply and blood supply to the feet.
_
• The nerves are there to provide feedback, which essentially is how well you can feel the ground.
• The blood supply is important as it dictates how well a wound can heal.
_
If you feel like you have any symptoms of diabetes, make sure you consult your GP for further assessment 👨‍⚕️ 👩‍⚕️.

Solace Podiatry.______Care you can trust in.👌🏼👍🏼☺️
04/02/2018

Solace Podiatry.
______
Care you can trust in.
👌🏼👍🏼☺️

Address

14a-17 Erskine Park Shopping VIllage, Cnr Swallow Drive And Peppertree Drive
Erskine Park, NSW
2759

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