Erskine Hypnotherapy

30/10/2025

Due to cancellations we have a couple of appointments available on Friday 31st with our senior physio Zena. Call us or book online at www.thelomondclinic.com

27/10/2025

Starting the week well. I just love this mug for my morning cuppa (confession time- in all honesty- it’s not even mine- I frequently borrow it from my daughter).

Did you know that the research shows that our internal conversation has an impact on level of happiness and our day to day experiences?

What do you like to say to yourself to help your mindset today?

If you want some more ideas on a positive mindset, put Happy in the comments below or you can drop me a DM.

Happy Monday everyone ☕️.

10/10/2025

Today is World Mental Health Day- this beautiful autumn tree reminded me that although life can be difficult there is still beauty if we look up.

Research shows that being out of doors and doing some exercise can help .

But I know sometimes that’s easier said than done - if you are struggling there is help available- please speak to someone- get in touch or contact your health professional or NHS 24, Breathing Space, Anxiety UK (official).

02/09/2025

Well done to the Lovely Lomond Clinic in Helensburgh- thank you to the clients who gave reviews and for myself- thanks to Jill, all the clinic staff and our clients making it a privilege to be part of it. 🤝

We’ve received a 2025 customer service award! Thank you to all our fabulous customers for taking time to leave us feedback and reviews ❤️

10/07/2025

Congratulations to our lovely daughter- well done 👏 🥂🎉

03/07/2025

Appointments both in Helensburgh and in Erskine or online are available during the summer- but not every week as I am taking a bit of time to recharge. Have a lovely summer everyone 🌞🧘‍♀️

We’re in peak holiday season, which means our team will be taking turns in having some very well-deserved time off, too! 🛫🍹⛱️

It might mean that some appointments are limited over the summer, so try to book ahead if you can. Give us a call on 01436 672677, or you can book online at https://thelomondclinic.com/make-a-booking/

20/06/2025

This morning made me happy 😊

I was weeding a very overgrown part of the garden- and hidden in among the weeds I found these- yes real strawberries 🍓 that hadn’t been found by the slugs or the birds.

Sometimes when we think about our lives we just see the weeds- problems and worries and the more we focus on them the more there seem to be….

There may be flowers in the thorns and fresh fruit that we nearly miss.

Today I hope you find something pleasantly unexpected.
If you do please let me know- comment or DM me.
Have a lovely day.

15/06/2025

Some weeks are “normal “ they follow a pattern of many that went before and others that come after them. 🥱

But other weeks are different!

This week goes into my simply amazing category 🎉🥂🎂👏
lots of birthdays and celebrations! Thank you to all those involved… happy birthday wishes to Hheather Louise, Layla, and son-in-law John. A privilege to work with clients and time with colleagues at my brilliant workplace The Lomond Clinic, Sarah England’s graduation ball, good shift at NHS 24, an amazing reunion with many of my nursing classmates, and celebrating Father’s Day with Derek England, which coincided with Sarah’s birthday - just like the day she was born! Also lots of positive input from coaching &NLP teaching with Jason & Calvin Coyles of Wild Success!
Can life get better? I challenge next week to try! 😘

12/06/2025

I’m so pleased to work with this inspiring, brilliant team in such a lovely clinic.

03/04/2025

via ripl.com

30/03/2025

Today in Scotland & the rest of the U.K. we celebrate Mothering Sunday. To some this day may be difficult- my thoughts are with you. Wishing you a day filled with joy & understanding x.