Erskine Hypnotherapy

25/04/2026

08/04/2026

Silvers seas-

Sometimes we don’t notice the beauty of nature, while we focus on our problems.

Looking out and looking up can brighten how we feel like the silver of this sea.

07/04/2026

Peace in the early morning…

It’s important that we have a time of quiet to give balance in our often busy lives.

Where can you find peace today?

02/04/2026

Is anything better than a refreshing cup of tea? Ensuring we are well hydrated is an essential part of self care… how are you looking after yourself today?

02/02/2026

February reflections….
This lovely scenery is at Loch Lomond.
I thought about how calming it is…. We often feel better from being out in nature- whatever the weather.

04/01/2026

"Exploring the depths Unlock a world of possibilities and transformation. 🌀✨ " via ripl.com

26/12/2025

via ripl.com

26/12/2025

Wishing all my clients - past, present and future, and friends a peaceful and restful happy Boxing Day after all the busyness of the last little while….

30/10/2025

Due to cancellations we have a couple of appointments available on Friday 31st with our senior physio Zena. Call us or book online at www.thelomondclinic.com

27/10/2025

Starting the week well. I just love this mug for my morning cuppa (confession time- in all honesty- it’s not even mine- I frequently borrow it from my daughter).

Did you know that the research shows that our internal conversation has an impact on level of happiness and our day to day experiences?

What do you like to say to yourself to help your mindset today?

If you want some more ideas on a positive mindset, put Happy in the comments below or you can drop me a DM.

Happy Monday everyone ☕️.