Cinnamon Yoga

17/11/2025

This weeks theme for our Mandurah yogis is finding out about the kapha dosha.
Associated with stability, staying power, home. This is the dosha of rest and calm.
"I am grounded"
Asato ma sadgamaya
Tamaso ma jyotirgamaya
Mrityor ma amritumgamaya
Lead me from untruth to truth
Lead me from darkness to light
Lead me from death to immortality

17/11/2025

In 2006 Nicky designed the Bhumi Namaskar "Earth Salutation" for pregnant women to facilitate natural child birth. She quickly realised that the sequence wa...

17/11/2025

16/11/2025

Meaning:
"Lead us from the unreal to the real
Lead us from darkness to light
Lead us from death to immortality
Aum peace, peace, peace!"

16/11/2025

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16/11/2025

After our Sunday morning practice with the theme of Pitta dosha, I took Shanti and myself down to the beach for a glorious walk. Now it's time to refuel with this fandabidosy smoothie inspiration. Consisting of frozen bananas, strawberries, raspberries, and wild blueberries, a splash of coconut water and a generous amount of my magic seeds mix. I also added some rolled oats. Then, topped with walnuts which provide benefits for heart health, brain function, and gut health, thanks to their high content of omega-3 fatty acids, antioxidants, and fiber.
What a great start to a Sunday.