
14/08/2025
Picture this....
Supported postures, gentle stretches and slow, mindful breathing. Your body softens, your mind quietens, and the usual busyness of life slowly begins to dissolve away. This practice asks very little of you, except to show up and let go.
If this sounds like exactly what you need, why not try our next restorative workshop with John? 🧘🏻♂️
‘Supported Stillness’ – Restorative Practice at the Wall, is coming up on Saturday 30th August at 1pm 🙏
In this 2-hour session, John will guide you through:
✨ Legs-up-the-wall and other wall supported postures
✨ Gentle hip openers and twists
✨ A long and deep savasana
With the wall and props for support, you’ll release tension, restore energy and balance your nervous system. No experience is necessary and everyone is welcome.
Spaces are limited so book your spot now and experience the calm, restorative power of creating stillness for yourself.