Louisa's Natural Therapies

Louisa's Natural Therapies A Holistic Mentor, Spiritual coach, Retreat facilitator, Intuitive heart centered healer, Essential oil educator and guide. Simple rituals for vibrant living.

Welcome to my page, it has been a long time coming but is finally here. I hope to encourage everyone to take the time out to listen to your mind and body, to reconnect to your true self. To step away from the madness of everyday life that seems to be the norm. Optimum health and wellbeing is not a luxury and my aim it to provide a service to help support you to be more relaxed and in tune with your body. Massage is a part of maintaining a healthy mind and body.

5am start to a Sunday means I grabbed my two favourite rollers as I ran out the door.Frankincense and Motivate. Here is ...
15/11/2025

5am start to a Sunday means I grabbed my two favourite rollers as I ran out the door.

Frankincense and Motivate. Here is why I’m loving them for exhaustion.

🌸Frankincense🌸

Frankincense is known as the “king of oils” because of how deeply it affects the nervous system, brain, and emotional centres. Exhaustion is usually not just physical—it’s nervous-system overwhelm, emotional depletion, and mental fog. Frankincense supports all three.

How it Helps You Feel Better:

🩷 Creates a sense of calm and grounding.
🩷 Reduces emotional heaviness and overwhelm.
🩷 Improves mental clarity and presence.
🩷 Supports deeper breathing, which rebalances the nervous system.
🩷 Helps regulate stress hormones and reduce tension.

Body Systems Supported with Frankincense :

🌿Nervous System - Activates parasympathetic (rest-and-digest) state, calming the stress response and reducing cortisol.
🌿Endocrine System - Supports hormone balancing related to stress and fatigue.
Immune System - Anti-inflammatory and restorative—helps the body recover from exhaustion and burnout.
🌿Respiratory System - Deepens and slows breath, helping oxygenation and nervous-system reset.
🌿Cellular System - Encourages cellular repair and regeneration, supporting long-term energy restoration.

🌸Motivate🌸

Motivate Blend (Peppermint, Clementine, Basil, Yuzu, Melissa, Rosemary, Vanilla, etc.)

Motivate is a stimulating and uplifting blend—perfect when exhaustion is mental and emotional, or when there is burnout, lack of drive, or feelings of defeat.

How It Helps You Feel Better:

🩷 Boosts mental energy and alertness
🩷 Lifts low mood and emotional heaviness
🩷 Restores motivation, focus, and self-belief
🩷 Supports neurotransmitter activity related to positive mood

Body Systems Supported with Motivate:

🌿 Nervous System- Stimulates alertness while reducing fatigue; supports dopamine/glutamate pathways related to motivation and drive.
🌿 Respiratory System - Peppermint opens airways and increases oxygen flow to the brain → instant energy shift.
🌿 Emotional Limbic System - Citrus oils elevate mood and shift emotional frequency from hopelessness to capability.
🌿 Endocrine System - Helps the stress response regulate more efficiently by reducing sympathetic overdrive.

Why They Work So Powerfully Together

✅ Calms and grounds
✅ Energises and uplifts
✅ Restores nervous system
✅ Supports cognitive function
✅ Deep emotional support
✅ Increases motivation and drive

Frankincense brings you back into your body and out of stress → Motivate then lifts you back into forward movement.

This combination shifts you from:

Exhausted → Regulated → Energised → Capable

Boom!!! Here is the true secret of the Law of Attraction~You have a core vibrational frequency.It is purely uniquely you...
15/11/2025

Boom!!!

Here is the true secret of the Law of Attraction~
You have a core vibrational frequency.
It is purely uniquely you.
It's a beacon. It's like a lighthouse. It shines. It radiates purely that signature frequency of your unique being. It never stops radiating that light, that frequency, that energy - never stops.

Everything that is in alignment with that frequency is doing its utmost to come to you.

Everything that is not aligned with that frequency is doing its utmost to get as far away from you as it possibly can.

If the things that are aligned with that beacon aren't reaching you, it's not because "you're not vibrating at the resonance that you need to attract it". It's because your definitions and beliefs are holding it away.

If the things that are trying to get away from you can't get away from you, it's not because they're not trying - it's because you're holding onto them.

So the true Secret of the Law of Attraction is not "how to learn to attract what you prefer", it's how to learn to let go of what you don't, so that you can let in what is trying to get to you automatically - by definition.

That's the true Secret and that's why it's effortless.
It's just about letting go and letting in.
It's not about having to learn to do something you're not already doing.~

~Bashar

Black Spruce is fast becoming an anchor to stability in unstable times for me. I am adding him to my facial moisturiser,...
12/11/2025

Black Spruce is fast becoming an anchor to stability in unstable times for me.
I am adding him to my facial moisturiser, body lotion and my homemade deodorant.
Bloody love the smell of it.
When I close my eyes and inhale him I feel transported to a huge secure, quiet, cool forest where my body just relaxes and tension leaves my shoulders.

If your new to essential oils and the power of aromatherapy let me support you in your journey, comment with a 🩷and ill make sure you get this one free.

Here are a few reasons why you may want to add him to your personal routines. ⬇️

Oh and he is completely FREE with your LRP ( monthly order) of 125pv before the 15th of each month.
This is how the cool kids get stock for free.
So if you’re unsure how to get these freebies comment below and I’ll help you so you no longer miss out.

🌲 1. Promotes Clear, Healthy-Looking Skin

Black Spruce has natural cleansing and purifying properties that help reduce the appearance of blemishes, redness, and uneven tone, promoting a fresh and radiant complexion.

🌿 2. Calms and Soothes the Skin

Its grounding and cooling properties help calm irritation and puffiness, making it perfect for morning application when the skin may be slightly inflamed or tired.

✨ 3. Supports Cellular Renewal

Rich in bornyl acetate and other skin-loving compounds, Black Spruce helps support healthy cell regeneration and recovery, contributing to firmer, more youthful-looking skin over time.

🌞 4. Energizes and Grounds the Mind

Inhaling the gentle, woodsy aroma as you apply it helps balance morning energy—uplifting yet grounding—supporting a calm, focused start to the day.

💧 5. Enhances Product Absorption

When blended with your moisturizer or serum, Black Spruce acts as a carrier enhancer, helping other botanical ingredients pe*****te more deeply for optimal hydration and nourishment.n

Each and every one of us is our own kinda Wonder Woman . Don’t dumb it down or make light of all that we do. We get to c...
12/11/2025

Each and every one of us is our own kinda Wonder Woman . Don’t dumb it down or make light of all that we do.
We get to celebrate our uniqueness, strengths, nurturing and drive.
Know that whatever you are doing is enough. You are enough.❤️
Now go be your ‘Wonder Woman’

Splitting my time between Dads place and the farm for a while and had planned on doing a ‘live’ showing you how to creat...
12/11/2025

Splitting my time between Dads place and the farm for a while and had planned on doing a ‘live’ showing you how to create an incredible blend to use as a daily perfume that will support you through massive stress and overwhelm.

But alas I had to literally run out the door.

So basically babes, just get the oils on your bodies, in your diffusers and allow them to do what our Creator intended.

Our bodies are so incredibly intelligent and know what it needs to heal. So step out of your own way and let it.

Here is sow. Info on my latest addiction for supporting my emotional cyclone.⬇️

🌿 doTERRA Adaptive Calming Blend

Emotional + Physical Support:
🩷 Helps calm the mind and body during times of high stress, emotional overload, or burnout.
🩷 Supports mood stability — especially helpful when feeling overwhelmed, anxious, or irritable.
🩷Encourages adaptability and resilience when facing constant demands (like caregiving).
🩷 Promotes mental clarity and emotional reset when feeling mentally foggy or scattered.
🩷 The combination of Wild Orange, Lavender, Copaiba, Spearmint, Neroli, and Magnolia balances both the sympathetic (fight/flight) and parasympathetic (rest/digest) systems.

Body Systems Supported:
🕺🏻 Nervous system – helps regulate stress response and soothe overstimulation.
🕺🏻 Endocrine system – supports balanced stress hormone (cortisol) regulation.
🕺🏻 Respiratory system – gentle breathing support through Spearmint and Wild Orange’s uplifting aroma.

🌸 Tulsi (Holy Basil) – “The Elixir of Life”

Emotional + Physical Support:
🩷 Adaptogenic oil that strengthens the body’s ability to handle chronic stress and exhaustion.
🩷 Helps regulate adrenal function and supports recovery from burnout or emotional depletion.
🩷 Clears mental fog, uplifts the spirit, and provides a gentle energy boost without overstimulation.
🩷 Deeply cleansing to the energetic and emotional body — encourages release of grief and heaviness.
🩷 Encourages spiritual perspective and calm acceptance amidst chaos.

Body Systems Supported:
🕺🏻 Nervous system – restores calm alertness, reduces anxious tension.
🕺🏻 Endocrine/adrenal system – supports stress resilience and energy balance.
🕺🏻 Immune system – helps strengthen resistance during prolonged fatigue or depletion.

🌼 Roman Chamomile

Emotional + Physical Support:
🩷 Deeply calming for the nervous system; promotes emotional surrender and inner peace.
🩷 Soothes feelings of irritability, tension, or emotional exhaustion.
🩷 Assists in releasing the need for control and perfection — supports emotional rest.
🩷 Encourages sleep and deeper relaxation, aiding recovery for the overextended caregiver.
🩷 Comforting in grief and transition, helping the heart soften and release emotional strain.

Body Systems Supported:
🕺🏻 Nervous system – promotes calm, reduces overactivation, helps with insomnia.
🕺🏻 Muscular system – releases tension held in shoulders, neck, and jaw.
🕺🏻 Digestive system – relaxes gut tension connected to stress (“gut-brain” support).

🌙 Daily Protocol for Stress & Carer’s Fatigue

Morning – Ground & Centre
• Diffuse: 2 drops Tulsi + 2 drops Adaptive for calm focus and emotional stamina.
• Topical: Apply 1 drop Adaptive over the heart and wrists; take 3 deep breaths.
• Affirmation: “I am steady, calm, and supported as I care for others.”

Midday – Reset & Refocus
• Topical: 1 drop Tulsi + 1 drop Roman Chamomile with carrier oil; apply to back of neck and temples.
• Breathe: Pause and inhale deeply for 3–5 breaths, releasing mental fatigue and tension.
• Optional: Add Adaptive capsules (if using internally) for mental resilience and stress hormone balance.

Evening – Unwind & Release
• Diffuse: 3 drops Roman Chamomile + 2 drops Tulsi for deep relaxation and emotional unwinding.
• Topical: Massage 1 drop Roman Chamomile with carrier oil into the soles of the feet and over the solar plexus.
• Ritual: Place hands over your heart and say: “I have given my best today. I now allow rest and restoration.”

This is one of my acts of love and kindness to myself in a larger protocol of self care.
And no it doesn’t take a lot of time to add all the protocols, if you have 3 minutes three times a day then you can do what I do to 100% support my body, emotions, mental health, and soul naturally.
No medications required. Just as Mother Nature our Creator intended.

I’m out and about with hordes of ’people’ again today. Here are the top 6 reasons why doTERRA On Guard Hand Sanitizing M...
11/11/2025

I’m out and about with hordes of ’people’ again today.

Here are the top 6 reasons why doTERRA On Guard Hand Sanitizing Mist is a must-have for hygiene and antibacterial protection: Keep it in your handbag, car, office by the computer, kids lunch box, and anywhere else you may need it.

🌿 Kills 99.9% of common germs
• Formulated with 70% plant-derived ethyl alcohol, it meets the CDC standard for effective hand sanitization.
• It quickly and powerfully eliminates bacteria and germs on contact — ideal when soap and water aren’t available.

🌿 Infused with the protective power of On Guard essential oils
• Contains Cinnamon, Clove, Eucalyptus, Rosemary, and Wild Orange — oils known for their natural antibacterial, antiviral, and cleansing properties.
• These oils have been shown in studies to support immune protection and surface purification, adding a second layer of defense beyond alcohol alone.

🌿 Provides fast-acting hygiene protection anywhere
• Perfect for travel, shopping, schools, workplaces, and healthcare or caregiving settings.
• Instantly cleans hands without needing water — protecting you from contact-based germs and maintaining hygiene on the go.

🌿 Gentle on skin while maintaining antimicrobial strength
• Many sanitizers dry or irritate skin, but this one contains apple extract and glycerin, keeping hands hydrated while still powerfully disinfecting.
• You can use it multiple times a day without cracking or discomfort, which is important for consistent hygiene.

🌿 Chemical-free and toxin-conscious formula
• Free from parabens, triclosan, and phthalates, which are common in commercial sanitizers and can disrupt the skin barrier or microbiome.
• Offers antibacterial protection that’s cleaner, safer, and naturally derived — ideal for families, children, and sensitive skin.

🌿 Immune-supportive hygiene ritual
• The On Guard blend is part of doTERRA’s immune-support range, designed to strengthen your body’s natural defenses.
• Using the sanitizer becomes more than a hygiene step — it’s a daily immune and energetic protection ritual, guarding your hands and your health.

So harvest season has officially finished, however we are finding some trees were hiding their stash. So it looks like I...
07/11/2025

So harvest season has officially finished, however we are finding some trees were hiding their stash. So it looks like I’ll be bringing avos down to Brisbane on Monday.

Same deal as usual.
Bags of 5.
5 for $5
Cash only.

Comment below if you want some.
I’ll be picking sunday so they will be fresher than anything on the market.

Delivering to Forestdale and Forest Lake or pick up from Durack .

Eat Weeds. A field guide to foraging: how to identify , harvest, eat and use wild plants. Just arrived home from a few i...
06/11/2025

Eat Weeds.
A field guide to foraging: how to identify , harvest, eat and use wild plants.

Just arrived home from a few intense days in Brisbane, and my much awaited delivery has arrived.

I’m so excited to be continuing my journey into herbalism and natural remedies expanding on my knowledge.

Since we have over 50 acres I’m pretty sure I’ll find quite a few of the plants on the farm.

Thank you Diego Bonetto for my signed copy, I’m thrilled !!!

For the exhausted woman who showers a few minutes longer to cry with the water...For the person hidden in the bathroom, ...
04/11/2025

For the exhausted woman who showers a few minutes longer to cry with the water...

For the person hidden in the bathroom, because she needs a few minutes of tranquillity while slipping tears from her eyes.

For the woman who is so tired that she feels she can't continue, that she would give anything to feel like herself again...

For the woman who cries in her room when everyone leaves the house and for a moment she let's go...

For the woman who desperately battles with self Confidence when wearing denim pants because she wants to look pretty and wear them to feel better but everything just climbs over or can't close...

For the woman who orders pizza for dinner because she didn’t have the time to make dinner again as she expected... because she's tired.

For the woman who feels alone, even when she's accompanied.

You're worth a lot.
You are important.
You are enough.
You are wonderful...
I love you...

Original author unknown
Illustration by Amanda Oleander

Self love….. do you need to get better at it?Each morning connect in with a grounding essential oil ( I use doTERRA Bala...
02/11/2025

Self love….. do you need to get better at it?

Each morning connect in with a grounding essential oil ( I use doTERRA Balance or Tea Tree) allowing yourself to really anchor in.

One hand on heart the other on your womb space.

Take three deep slow breaths.

Calling yourself back to your heart space.

Feel into your body, where does it feel restricted, tight, sore, tender?

Tell her how amazing she is ( that’s you)

Ask yourself what do you need today?

If you listen, she will tell you what she needs.

Need support with this?

Comment below and we can sort out a short routine that you can do daily to start your journey.

My gift to you.

One of the best oils for supporting the CNR in times of stress. ( I take the gel capsules in the morning) It’s also ama...
29/10/2025

One of the best oils for supporting the CNR in times of stress. ( I take the gel capsules in the morning)

It’s also amazing for inflammation and pain management.

Today my hands are playing up (30 years of massage therapist work) and this is so soothing and comforting.

Always in my handbag.

I do this often at the end of the day. I simply wash my worries off. Check my mindset, my thoughts and intentions, are t...
28/10/2025

I do this often at the end of the day. I simply wash my worries off. Check my mindset, my thoughts and intentions, are they in alignment with who I am, what I believe.
After my shower I use my night time essential oils for supporting deep sleep and lowering stress and relieving a racing mind.
Best way to end the workday and provide a clear mind and calm energy for a deep nights sleep.❤️ Do you need support with a nightly protocol?

Address

Esk, QLD
4312

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+61499771115

Website

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Our Story

Welcome to my page, it has been a long time coming but is finally here. I hope to encourage everyone to take the time out to listen to your mind and body, to reconnect to your true self. To step away from the madness of everyday life that seems to be the norm. Optimum health and wellbeing is not a luxury and my aim it to provide a service to help support you to be more relaxed and in tune with your body. Massage, Reiki and Mindset Coaching is a part of maintaining a healthy mind and body.