Heart and Soul Healing

17/05/2021

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Trauma Coping Strategies - Trauma Series Part 10

As we are nearing the end of the trauma series, I wanted to focus on trauma and steps toward healing. Learning to live with trauma is a challenge and looks different on everyone.

⚠️ Therefore, an important side note here is that these strategies in today’s post are general in nature and might apply to some people living with trauma but not to others. These are guidelines. If you suffer from trauma please reach out to a mental health professional.

👉 Today’s post talks about trauma coping strategies in four pillars: emotional, physical, mental and social strategies.

Which other strategies have you found useful in coping with trauma? Comment these below👇

Follow for more insights on mental health and psychology 🧠. Stay tuned for more on trauma!
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02/05/2021

Communicate in healthy ways
This supports the other to be heard and validated
And you both feel empowered
Sheila Sutherland
Heart of Soul Healing

29/04/2021

ContentsPopular due to immeasurable benefitsThe Maha Karuna Dharani SutraDifferent versions, languages and translationsGreat Compassion Dharani Sutra(Maha Karuna Dharani Sutra) Around the world, millions of Mahayana Buddhists chant the Maha Karuna Dharani, the Great Compassion Mantra of Avalokitesva...

26/04/2021

13/04/2021

More isn't always better, sometimes more is just more.

12/04/2021

Compassion is so powerful that it is considered by all major religions as the greatest virtue that you can practice. The Dalai Lama says, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

Compassion starts with a feeling of friendliness toward your self (self-acceptance) and then it grows into a feeling of friendliness toward others. You don’t have to find someone who is suffering to be compassionate. Compassion begins as an openness, a giving, a non- judging, a no demand trusting, an offer of friendship. Compassion sleeps in everyone’s heart, but sometimes you have to do something to awaken it. Usually all it takes is a smile, or a hug.

From Personal Responsibility, Compassion and Service to Others by Harry Palmer.

08/03/2021

This article was inspired by one published in Forbes with the same title. Who would have ever expected to see Forbes, a finance publication, post something about intuition? This is a surefire sign that times really are changing. So, if you’re thinking, intuition has nothing to do with intelligence...

16/02/2021

The Bee Is Declared The Most Important Living Being On The Planet