In Motion Esperance

15/09/2025

📢🚨Our phones lines are currently down🚨🦘

Any enquiries can be directed to admin@inmtoionesperance.com.au
We apologize for any inconvenience.

01/09/2025

🚨🚨Young Athletes! Registrations are Open!!🚨🚨

CITS are pleased to announce that applications are now open for Regional Athlete Support Program (RASP) athlete scholarships in the following region:

• Goldfields (Kalgoorlie/Boulder and Esperance)🦘

The program offers customised strength and conditioning training and athlete education along with a raft of holistic development opportunities.

Eligibility criteria are as follows:
1. The athlete must reside in one of the above regions
2. The athlete must be between 12 and 18 years of age in 2025.
3. The athlete must be able to demonstrate potential to reach the elite level of their chosen sport
4. The athlete must be endorsed by their state sporting association as being in the sports development pathway
5. The athlete is in, or likely to soon be in a junior state/national development training squad or team. (or individual equivalent)

Applications are to be made via an online form. The form can be found at the bottom of the RASP website:

https://www.dlgsc.wa.gov.au/funding/sport-and-recreation-funding/regional-athlete-support-program

Applications close on Monday September 22nd. 📢

🌀Please direct any questions to Nicholas Crane at InMotion Esperance 🌀

Developing young regionally-based talented athletes to train and compete in regional WA.

13/08/2025

🚨🔥 MERCH ALERT – EXPRESSIONS OF INTEREST 🔥🚨

We’re looking at dropping some fresh merch and want to know who’s keen before we place the order 🙌

🖤 Hoodies – $80
🤍 Rugby Jumpers – $80
🩵Training Tees – $45

This isn’t your order just yet – we’re gathering interest so we know what to stock!
If you’d love to rep the gear, comment below or DM us your picks 📝

📣 Tag your mates so they don’t miss out!✨

07/08/2025

✨ A big thank you to everyone who attended our Pelvic Floor Information Night on July 30th! We loved seeing such strong community interest and engagement in this important topic.

👩‍⚕️ Ready to take the next step in your pelvic health journey? Bookings are now open for initial consults with our experienced clinicians.

📅 Secure your appointment today – spots are limited!

13/07/2025

🚨 Heads up! A small price adjustment coming soon! 🚨

Starting August 4th, there will be a slight increase in our prices. This change helps us continue to offer you the best services and improve your experience. We truly appreciate your understanding and support!

As always, thank you for being part of our community. 💙

10/07/2025

⚠️Falls and Balance Group Sessions⚠️

Want to feel steadier on your feet? 🦵 Falls & Balance classes are here to help! 💪
Falls & Balance classes help you improve strength, flexibility, and coordination, reducing your risk of falls and boosting your confidence. Whether you're looking to move more safely or regain your balance, these classes are a great way to stay active and independent! 🏃‍♀️✨

Our first class will be hosted on Friday the 8th of August 📆
‼️You will be required to have an initial session with one of our practitioners prior to booking in for this session. ‼️

07/07/2025

‼️Please see attached images below: You will need book to secure a spot for this event ‼️

Do you leak when you sneeze, cough, laugh or exercise? 💧🏋️‍♀️♀
Come and find out how you can "Protect your Pelvic Floor" and prevent leakage. 1 in 3 women suffer from urinary incontinence. 50% of women aged 20-25 who haven't had children will have some degree of prolapse!
Learn about how Women Health Physiotherapists can help you.
Agenda:
- What is a Women's Health Physio?
- What is the Pelvic Floor?
- What is Urinary Incontinence and Pelvic organ Prolapse?
- How can I protect my Pelvic Floor?
- What we are offering to assist in the management of your condition.
Join our team of Physiotherapists and Exercise Physiologists on the 30th of July at 6pm to find out more information.
Light refreshments provided!🍓🍒🍉

27/06/2025

PLEASE SEE UPDATED PHOTOS BELOW!!

Do you leak when you sneeze, cough, laugh or exercise? 💧🏋️‍♀️♀
Come and find out how you can "Protect your Pelvic Floor" and prevent leakage. 1 in 3 women suffer from urinary incontinence. 50% of women aged 20-25 who haven't had children will have some degree of prolapse!

Learn about how Women Health Physiotherapists can help you.

Agenda:
- What is a Women's Health Physio?
- What is the Pelvic Floor?
- What is Urinary Incontinence and Pelvic organ Prolapse?
- How can I protect my Pelvic Floor?
- What we are offering to assist in the management of your condition.

Join our team of Physiotherapists and Exercise Physiologists on the 30th of July at 6pm to find out more information.

Light refreshments provided!🍓🍒🍉

27/06/2025

Please note change of hours during the upcoming July School Holidays 🤩🍎🏋️‍♀️🏖

22/04/2025

IS COMPLETE REST FROM TRAINING/PLAYING APPROPRIATE? 🤔

When I was 15, I injured my hip. I was told by a physio and a sports Doc to take 12 weeks off training, playing and exercise completely. As a young athlete, this was torture!

When I was allowed back on the field, everyone was so surprised that my injury hadn't magically fixed itself and my hip was still sore. In my 12 weeks of rest, I did no rehab or any other sort of exercise or training. I ended up having 3 subsequent hip surgeries.

With what I know now, It is extremely rare that I tell someone to have complete rest after injury. There is always something they can be doing to help them achieve their goals. While they may not be able to play competitive sport or train as they normally would, they can be in the gym getting strong and maintaining their fitness and working towards getting back on the field.

If your physio or doctor tells you to take complete rest, make sure you ask why? Do not expect to return to play after prolonged periods of rest and the issue to be gone. If anything, it will likely be worse due to deconditioning.

Exercise and strength training are paramount for any athlete and should be treated as the number one solution for injury - unless there is some sort of serious pathology or fracture. If strength training and exercise rehab fails, then surgery, injections etc may be a viable option.

I could rant on this topic forever, but I'll spare you the reading 😂😂 Click the link in our bio to book an appointment! 📩📩

17/04/2025

DO NOT AVOID MOVEMENT BECAUSE IT IS PAINFUL 💯💯

We now understand that pain is multifactorial! Pain is not solely a reflection of structural integrity. People can experience increased pain due to a variety of biopsychosocial factors, such as:

- Stress/Anxiety
- Lack of sleep
- Eating habits
- Drug and Alcohol consumption/ Smoker
- Other chronic diseases
- A persons belief about pain
- A persons belief about whether they will recover or not
- A persons belief about what will help them
- Relationships/Social support
And many many more!!!

Pain is not something to be afraid of and it is okay to work through small amounts of pain with exercise and exercise rehab.

We are still learning and understanding more about pain and the allostatic factors that can influence pain and a person's perception of pain.

If you are experiencing pain with exercise - check in with your physiotherapist or exercise physiologist so they can provide you with guidance on where to go from here 😇

15/04/2025

Why is strength training important? 🤔

Strength training is such an under utilized tool! It is a crucial aspect for injury prevention and rehabilitation, but often neglected! Just because the initial pain from your injury has resolved, doesn't mean the underlying dysfunction has improved 🙅🏼‍♀️ This is often the reason for a reoccurring injury 💥

Have a read of the findings from this meta analysis study conducted by Lauersen et al 2018. 🤓📚

So in summary, strength training is important! Especially for athletes regardless of age and sport 😊

It's also important to remember that strength training is very individualized and will vary from person to person 🙏🏻

NB. Please consult an allied health professional before commencing injury rehabilitation and prevention. To book an appt click the link in our bio 😎