Blister Prevention

Blister Prevention 🦶 Helping podiatrists, athletes and everyday people give blisters the boot

At Blister Prevention, our mission is to improve the state of blister prevention world-wide. Use of this Page indicates your acceptance of our Website Terms of Use available at https://www.blister-prevention.com/website-terms-of-use/

Black Friday is in full swing 🔥Your favourite blister essentials: Hydrocolloids, Smartwool, PelliTec, are up to 35% off ...
28/11/2025

Black Friday is in full swing 🔥

Your favourite blister essentials: Hydrocolloids, Smartwool, PelliTec, are up to 35% off across the store.

Perfect timing for:
• Travel season ✈️
• New shoes 👟
• Summer hikes ☀️
• Work shifts 🧡

Don’t wait, deals run out fast.

🛒 Shop the sale: https://www.blister-prevention.com/collections/black-friday-cyber-monday-sale

🎉 Black Friday came EARLY at Blister Prevention!Our biggest deals of the year have officially dropped with up to 35% off...
25/11/2025

🎉 Black Friday came EARLY at Blister Prevention!

Our biggest deals of the year have officially dropped with up to 35% off blister kits, hydrocolloids, Smartwool socks, PelliTec, and more.
If your holidays include travel, new shoes, long walks, races, or adventures… trust us, your feet will thank you.

🕒 Ends Dec 1

👇 Shop the sale
https://www.blister-prevention.com/collections/black-friday-cyber-monday-sale

Blisters are different, and treating them the same way often leads to more pain, slower healing, and higher infection ri...
24/10/2025

Blisters are different, and treating them the same way often leads to more pain, slower healing, and higher infection risk.

There are 5 stages of blister management:
1️⃣ No blister – prevention starts with a plan.
2️⃣ Hot-spot – the warning sign. Stop and act immediately.
3️⃣ Roof intact – protect it, the blister roof keeps germs out.
4️⃣ Roof torn – infection risk is high, so dress and monitor carefully.
5️⃣ Deroofed – painful, slow to heal, and needs the right environment.

Each stage needs a different approach, and knowing the difference can completely change outcomes for anyone prone to blisters.

18/10/2025

🏃‍♂️ Reducing friction means reducing rubbing… der!

✅Actually, it means more rubbing. Reducing friction means making things slipperier, and that encourages rubbing. Rubbing’s not bad. As long as it’s a low friction rub, not a high friction rub. Make sense?

👉 Follow me for the truth on blisters

❌MYTH You should never pop a blister✅FACT Sometimes it’s actually better to lance a blister, you just have to do it the ...
18/10/2025

❌MYTH You should never pop a blister

✅FACT Sometimes it’s actually better to lance a blister, you just have to do it the right way. And don’t worry, it’s painless!

How thick is an ENGO Patch?Blister pads, insoles and thick socks can change how your shoes fit, sometimes making bliste...
11/10/2025

How thick is an ENGO Patch?

Blister pads, insoles and thick socks can change how your shoes fit, sometimes making blisters worse instead of better, or creating new blisters altogether.

I measured an ENGO Blister Patch with a digital caliper: just 0.37mm thick. That’s thinner than a business card and won’t alter shoe fit, no matter where you place it!
Even at that thickness, ENGO Patches last for 300 miles or more, all while cutting friction at the source. It’s a must-have for anyone who’s blister-prone or simply active or on their feet all day.

👉 Shop ENGO Blister Patches here: https://www.blister-prevention.com/products/engo-blister-patches

11/10/2025

Friction blisters - they’re caused by rubbing, der!

Kind of, but not really. They’re caused by something called shear. Shear is the stretching and distortion that happens to the soft tissues of your foot every step you take. You don’t actually need rubbing for that.

Follow me for the truth on blisters

26/09/2025

👀 Here’s a short look back at Pharmacy Connect 2025.

Grateful to have been part of this year. Thank you to everyone who attended my session and stopped by to chat. Always enjoy meeting people who are keen on improving blister care.

🥁 Drumroll… We have our winner! 🎉A huge congratulations to Silvana Lanera, Pharmacist Manager at Direct Chemist Outlet B...
17/09/2025

🥁 Drumroll… We have our winner! 🎉

A huge congratulations to Silvana Lanera, Pharmacist Manager at Direct Chemist Outlet Brentford Square, who won our $500 product pack giveaway during last week’s special Pharmacy Office Hours session.

It was our biggest session yet. Thank you to everyone who joined live and made it so engaging. If you missed it, you can now watch the replay and catch all the insights on friction blisters, treatment strategies, and product recommendations.

🎥 Replay link: https://blstrp.com/oh-pharmacy-connect-2025

Stay tuned for the next Office Hours announcement coming soon. 👀

Address

B/116 Dempster Street
Esperance, WA
6450

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+61412571602

Website

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Why?

Eight minutes to get blisters at the back of my heels :(

Long story short, I read a lot stuff, changed a few things, and now I don't get blisters anymore. And since 2012, I've been helping athletes and everyday people get on top of their own blister issues.

It’s easy to do. But you have to think about blisters from a different angle. Once you do, it’s plain-sailing to blister-free feet.

Don’t know where to start? Get the “Fix My Foot Blisters Fast” app. Use of this Page indicates your acceptance of our Website Terms of Use available at https://www.blisterpod.com/website-terms-of-use