Online yoga & meditation classes. Think Yoga x Netflix with over 100 classes to choose from.
01/09/2025
And just like that we well and truly seasoned the arrival of Spring and burnt out the last of the Winter cobwebs πβ¨β€οΈβπ₯
Well Seasoned 2025 π«‘
A new season
New chapter
New beginnings
New opportunities
Done intentionally ππ½
So incredibly proud of how everyone showed up with open minds and hearts π€
Itβs always a pleasure doing business π«±π½βπ«²πΎ
Letβs see how much better it keeps getting πππ
30/08/2025
ITS DROPPING ON FRIDAY βοΈπ₯₯π§π½ββοΈππ½β¨ make sure youβve sent me your email, first in gets dibs π GOOD GOD I AM EXCITED FOR US TO BE BACK!!!!!!!!
26/08/2025
And I repeat, it truly DOES NOT MATTER if you can touch your toes ππ (obvs Iβm cheering you on in whatever you want to do BUT itβs not the main goal π)
πΈ ON RETREAT β25
19/08/2025
BALI 2026 RETREAT IS LAUNCHING THIS MONTH AND IT MIGHT NOT MAKE IT PAST THE WAITLIST!!!!
No one leaves the Bali bubble untouched β¨β¨β¨β¨β¨
Waitlist means you will get all the retreat info and access FIRST! Zero obligations to anything but if you wanna be in the know then dm me your email address ππ½
GAHHH ITβS JUST GONNA BE SO DAMN GOOD π₯² yoga, massages, life changing experiences etc. etc. πππ
12/08/2025
***Nearly Sold Out***
I am SO EXCITED to hold a brand new event at the studio!!! Spaces are already filling and this is a practice that has quite literally changed my life many times. One part of yoga is what we call pranayama, or more commonly known as breathwork.
You can read about this, you can learn about this but there is nothing like experiencing it. I have had so many incredible breathwork sessions and it is such a joy to hold this space for you now.
So grab your tickets for Recalibrate, where we are going to do just that. If nothing changes, nothing changes and breathwork is such a powerful way to change the state of our nervous system, energy and subconscious thoughts.
ποΈ 22nd August @ 6.00pm
π The Swan Effect Yoga Studio
ποΈ www.theswaneffect.com.au on the timetable
See you on the mat πππ
09/08/2025
Yoga isnβt all about go with the flow fluffiness. There is a practice in yoga called Tapas, which is one of the Niyamaβs observed in yoga philosophy. And no, Iβm not talking about tasty treats on a Friday evening (although we love that too and let me know if youβre down!!!).
Tapas is an inner discipline and a practice of self control.
Some days you wonβt feel like it, but itβsΒ theΒ very thing that will shift our energy.
If weβre too βgo with the flowβ we may end up down a stream we didnβt really want to go down.
There are 3 Mondays left in Winter!!! So weβre adding a special $10 drop in option to help you get up and flowing with β¨
See you on the mat!!! π
πΈ capturing our Base Collection π₯Ή have you got yours yet?! Because sizes are sellingggg π
03/08/2025
WELCOME TO THE BASE COLLECTION β€οΈβπ₯β€οΈβπ₯β€οΈβπ₯
Every letter, placement, colour, coziness and length has been carefully curated with you in mind!
I hope they hold you through the highs and lows π«Άπ½
I hope they remind you that you can always keep on paddling with grace and you will always find your flow! π¦’
CANβT WAIT TO SEE YOU LOOKING HAWT IN THEM πΆοΈπ₯β₯οΈ
πΈ nailing it always π€
02/08/2025
WAITLIST FAM CHECK YOUR INBOX ππ₯³ YOU GUYS IT IS HERE!!!!!!!
The Swan Effect is a yoga studio, online classes, international retreats, your fave Friday night events and now LIT MERCH β€οΈ and forever a community β€οΈβπ₯β€οΈβπ₯β€οΈβπ₯
Thank you for being a part of it π₯Ήπ€π€π€
01/08/2025
GOOD GOD ITS GOING TO BE A GREAT FKN WEEKEND ππβ€οΈβπ₯
Wtfff why you so talented π₯Ήπ
Happening sooo soon π₯²π₯²π₯²
16/03/2025
In our self care era, no matter what season weβre in π π½
And by self care we mean rolling out the mat, doing hard things, remembering to be proud of ourselves, strengthening our inner self, softening the tension in our bodies, showing up on the good, bad and ugly days and also taking a nap and watching the Kardashians coz our soul needs a rich and full life π
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Everybody has the right to be healthy and happy in their own skin. Whether your priorities lie with your family, career, travelling or just downright enjoying life, we do the best when we are feeling our best.
BEST - A combination of physical, mental, spiritual and emotional health.
There is not one definition of health, or one goal, that you have to strive for. This is personal, and will vary, from each individual. My purpose is to define this with you and help implement it in your everyday life.
What Does It Mean?
Do you ever look at someone and put their body/success/lifestyle down to them being lucky, easy for them, genetics, the list could go on...
From the surface a swan glides elegantly and effortlessly through the water. However, take a look beneath the surface, and its legs are paddling furiously.
The Swan Effect portrays this. Helping you create dedication behind the scenes, to allow the rest to appear effortless. It's about working smarter, not harder. Working in flow, rather than against.
'Effect' also acknowledges the ripple effect your health and fitness has on the rest of your life. When you are happy with your own health, it has a positive effect on your work, relationships, success and even a 'bad day' doesn't seem as bad.