The Swan Effect

The Swan Effect Online yoga & meditation classes. Think Yoga x Netflix with over 100 classes to choose from.

IYKYK ✈️🧘🏽‍♀️🥥🏝️🙏🏽3.5 weeks left of early bird prices, 1x single room left and everything you need to know is on the web...
22/10/2025

IYKYK ✈️🧘🏽‍♀️🥥🏝️🙏🏽

3.5 weeks left of early bird prices, 1x single room left and everything you need to know is on the website 🫶🏽

BALI YOGA RETREAT 2026 IS FILLING 🥹🥹🥹 Footage from 2025 and currently msging Kadek our caterer to bring the goodness again 😍

SEE YA THEREEEE ❤️‍🔥❤️‍🔥❤️‍🔥

I FKN LIVE FOR THIS 😍😍😍😍😍😍😍 My love language is curating spaces and experiences for you to feel safe and your nervous sy...
12/10/2025

I FKN LIVE FOR THIS 😍😍😍😍😍😍😍 My love language is curating spaces and experiences for you to feel safe and your nervous system nourished (plus a few mill other things!!!) all the deets on the website! Dm me with any questions 🙏🏽
PS OVER HALF THE ROOMS ARE BOOKED FOR 2026 ✈️
PPS EARLY BIRD ENDS IN A MONTH 💸

MOUNTAIN GREEN FLOW TANK 🫱🏽‍🫲🏾 THE SUMMITThe brief for TSE merch - functional, comfy af aka look good, feel good, play g...
01/10/2025

MOUNTAIN GREEN FLOW TANK 🫱🏽‍🫲🏾 THE SUMMIT

The brief for TSE merch - functional, comfy af aka look good, feel good, play good 🚀
Ps. Mountain green flow tank has nearly exited the group chat! There’s only 8 left!!!
Pps. I’ve worn my Ahimsa Hoodie all day today out to boujie wineries after sweating it out on the bluff in it yesterday and it’s one of those fabrics you can just wear for weeks with out washing lol (gross but handyyy)

All athleisure on the website. Legs feeling good thanks to and the creche 🫡

Coconut in hand, poolside, finally reading that book, feeling the most relaxed and in your body you’ve felt for a good c...
24/09/2025

Coconut in hand, poolside, finally reading that book, feeling the most relaxed and in your body you’ve felt for a good couple years CHECK ✅✅✅

*This is your sign that 2026 is the year you book that yoga retreat 🤪 promise only good things come from a retreat like this 🥹🥹🥹 energetic up level, nervous system reset etc. ✨ The full info pdf is on the website under the retreat tab! Msg me with any questions andddd CAN’T WAIT FOR US TO BE FLOWING IN BALI!!!!!!!

MY BEAUTIFUL COUSIN SOUL SISSY LOOKING FIREEEE 🩷🩷🩷🩷🩷🩷🩷 LOVE YOU TO THE MOON + BACK!!!!!!! You are so incredibly kind + s...
16/09/2025

MY BEAUTIFUL COUSIN SOUL SISSY LOOKING FIREEEE 🩷🩷🩷🩷🩷🩷🩷 LOVE YOU TO THE MOON + BACK!!!!!!!

You are so incredibly kind + smart + creative + loved +++++ a bazillion other things! But simply I love you for your heart ✨

Ps. This is the Ahimsa Hoodie that you will never want to take off 🛍️

It’s not our fault it’s all you’ll ever wanna wear?!?!! 🤸🏼Look good, feel good, play (or whatever you’re doing) good 🚀Sh...
16/09/2025

It’s not our fault it’s all you’ll ever wanna wear?!?!! 🤸🏼
Look good, feel good, play (or whatever you’re doing) good 🚀

Shop your size and fave fits on the website before we run out xx

This weekend we celebrated 2 YEARS of our incredible studio, and most importantly, the TSE Fam for showing up, flowing a...
14/09/2025

This weekend we celebrated 2 YEARS of our incredible studio, and most importantly, the TSE Fam for showing up, flowing and glowing ✨✨✨

Today marks the day I opened studio #1 in 2019 and what a wild journey it has been 💖

So proud of you all for showing up for yourselves on the good, bad and ugly days! Thank you for sharing your energy and time with us 🤍

Thank you from the bottom of my heart for being here and I can wait for all the goodness to come 🤸🏼✈️🥥🙏🏽✨🫶🏽

LETSSSS FLOWWWWW 🥳🥳🥳🥳🥳🥳🥳

🚨🚨🚨>>> AND THERE’S ONLY 10 LEFT!!! *wear this to feel strong and grounded, just like Mountain Pose 🏔️ and it’s also a fk...
10/09/2025

🚨🚨🚨>>> AND THERE’S ONLY 10 LEFT!!!
*wear this to feel strong and grounded, just like Mountain Pose 🏔️ and it’s also a fkn good time 🥳🥳🥳 and an even better time bcoz it’s our birthday week and you can add this to a hoodie bundle!!!! 🙌🏽
*adds to cart immediately*

, fire + TSE online meditation ON ✨The things bedtime yoga + mouthtape does for my nervous system has literally changed...
08/09/2025

, fire + TSE online meditation ON ✨
The things bedtime yoga + mouthtape does for my nervous system has literally changed my energy 💋from a seriously burnt out girly 🥹🤌🏽

SEE YOU FOR A BIG DAY TOMORROW 🤫 Make sure you check your emails and on here TSE Fam 🙏🏽🌀🚀

In our self care era, no matter what season we’re in 💅🏽 And by self care we mean rolling out the mat, doing hard things,...
16/03/2025

In our self care era, no matter what season we’re in 💅🏽

And by self care we mean rolling out the mat, doing hard things, remembering to be proud of ourselves, strengthening our inner self, softening the tension in our bodies, showing up on the good, bad and ugly days and also taking a nap and watching the Kardashians coz our soul needs a rich and full life 💘

Happy Sunday TSE Fam ✨

*Discount code valid until March 28th

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1018 Norseman Road
Esperance, WA
6450

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Why The Swan Effect?

Everybody has the right to be healthy and happy in their own skin. Whether your priorities lie with your family, career, travelling or just downright enjoying life, we do the best when we are feeling our best.

BEST - A combination of physical, mental, spiritual and emotional health.

There is not one definition of health, or one goal, that you have to strive for. This is personal, and will vary, from each individual. My purpose is to define this with you and help implement it in your everyday life.

What Does It Mean?